Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
61 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 68 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 378 to 742.
End of interactive chart.
Based on 61 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 170 to 751.
End of interactive chart.
Based on 61 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Debruge Nolan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Debruge Nolan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -533 to 539.
End of interactive chart.
Based on 61 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7212 to 9000.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Debruge Nolan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 1350.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Debruge Nolan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:06.
Check the detail of the improvement plan below.
Based on 61 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Nolan Debruge demonstrated a commendable performance in the 2024 Paris HYROX event, ranking in the top 99% of both his age group and the overall athlete pool. An analysis of Nolan's performance reveals his strong running profile, with his total running time being 04:28 faster than the average. This strength was particularly evident in the final four running segments where Nolan consistently outperformed the average time. Despite a slower start in the initial running segments, Nolan demonstrated great pacing, gradually increasing his speed throughout the race.
However, Nolan's performance in the roxzone and other strength-based segments like the Ski Erg, Sled Push, and Sled Pull fell below the average, suggesting an opportunity for improvement in these areas. The roxzone was the most significant area of concern, with Nolan's time being 08:46 slower than average, indicating that he might have taken more rest or transition time than other athletes.
Segments to Improve:
Roxzone: To improve in this area, Nolan should focus on enhancing his overall fitness to minimize rest time and refining his transition technique to reduce time lost between exercise zones. Specific training strategies could include high-intensity interval training (HIIT) to boost cardiovascular fitness and practicing transitions between different exercises to increase efficiency.
Ski Erg, Sled Push, and Sled Pull: These strength-based segments could be enhanced by incorporating more resistance and strength training into Nolan's routine. Exercises like kettlebell swings, deadlifts, and weighted lunges can help build the required muscle groups. Focusing on technique, especially during fatigue, can also significantly improve performance in these areas.
Burpees Broad Jump: To improve performance in this segment, Nolan could benefit from plyometric exercises that enhance power and speed, such as box jumps and power skips. Additionally, practicing burpees with proper form and efficiency can help reduce time spent on this exercise.
Race Strategies:
A more effective race strategy for Nolan could involve maintaining a steady pace during the initial running segments to conserve energy for the strength-based segments and the latter part of the race. Given his strong running profile, Nolan can afford to push harder in the running segments without compromising too much on his speed. However, he should also allocate more energy towards the strength-based segments and transitions to ensure a balanced performance. Continually practicing these strategies during training can help Nolan implement them more effectively during races.