Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Weerd Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Weerd Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Weerd Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Weerd Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:14 | 48:54 to 45:40 | 44.6% |
| Sandbag Lunges | 02:29 | 08:04 to 05:35 | 34.3% |
| Wall Balls | 00:39 | 07:48 to 07:09 | 9.0% |
| Burpees Broad Jump | 00:32 | 06:29 to 05:57 | 7.4% |
| Rowing | 00:11 | 05:09 to 04:58 | 2.5% |
| Ski Erg | 00:10 | 04:44 to 04:34 | 2.3% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 03:42 to 03:42 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| De Weerd Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:58 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:27 | 04:35 +00:09 | 04:58 -00:31 |
| Running 2 | 05:57 | 09:11 | 05:23 +00:34 | 09:33 -00:22 |
| Sled Push | 02:36 | 15:08 | 03:11 -00:35 | 14:56 +00:12 |
| Running 3 | 06:04 | 17:44 | 05:52 +00:12 | 18:07 -00:23 |
| Sled Pull | 03:42 | 23:48 | 05:30 -01:48 | 23:59 -00:11 |
| Running 4 | 06:03 | 27:30 | 05:52 +00:11 | 29:29 -01:59 |
| Burpees Broad Jump | 06:29 | 33:33 | 06:13 +00:16 | 35:21 -01:48 |
| Running 5 | 06:22 | 40:02 | 06:05 +00:17 | 41:34 -01:32 |
| Rowing | 05:09 | 46:24 | 05:02 +00:07 | 47:39 -01:15 |
| Running 6 | 06:30 | 51:33 | 05:54 +00:36 | 52:41 -01:08 |
| Farmers Carry | 01:55 | 58:03 | 02:25 -00:30 | 58:35 -00:32 |
| Running 7 | 06:31 | 59:58 | 05:52 +00:39 | 01:01:00 -01:02 |
| Sandbag Lunges | 08:04 | 01:06:29 | 05:50 +02:14 | 01:06:52 -00:23 |
| Running 8 | 07:03 | 01:14:33 | 06:47 +00:16 | 01:12:42 +01:51 |
| Wall Balls | 07:48 | 01:21:36 | 07:30 +00:18 | 01:19:29 +02:07 |
| Roxzone | 05:50 | 01:35:05 | 08:06 -02:16 | 01:35:05 |
Peter De Weerd delivered a solid performance at the 2024 Amsterdam Hyrox race, finishing in the top 50% overall and the top 41% in his age group. His total running time was slightly behind the average, indicating a need for improvement in running endurance and speed. Peter showed a strong inclination towards strength exercises, excelling particularly in the Sled Push and Sled Pull segments. His pacing started strong but progressively slowed through the middle running segments, suggesting a tendency to start fast and tire as the race progresses. This pattern, combined with his strength in power-based exercises, suggests a hybrid profile with a potential to enhance running capabilities.
Peter needs to work on maintaining a consistent pace throughout the race. Focus on improving running efficiency and stamina through interval training.
Training Recommendations:
This segment showed the most significant need for improvement. Focus on enhancing leg strength and endurance under fatigue.
Training Recommendations:
Improve shoulder and core endurance as well as overall technique for efficiency.
Training Recommendations:
Develop explosive power and endurance to improve this segment.
Training Recommendations:
Focus on technique and power application to improve overall efficiency.
Training Recommendations:
| Similar Athletes | |||
|---|---|---|---|
| De Lascurain Carlos | 2024 Ciudad de Mexico | 01:34:51 | |
| Collin Jonathan | 2023 Paris | 01:34:40 | |
| Scherer Rob | 2024 Melbourne | 01:34:59 | |
| Sédilot Gaël | 2023 Paris | 01:34:57 | |
| Audrain Matt | 2023 Frankfurt | 01:35:10 | |
| Simpson Kurtis | 2023 Glasgow | 01:35:08 | |
| Broda Federico | 2024 Turin | 01:35:13 | |
| Kalinowski Adam | 2024 Poznan | 01:35:35 | |
| O'Driscoll Kenneth | 2024 Dublin | 01:34:49 | |
| Moore Chris | 2024 Dublin | 01:35:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:29:06 | |
| 2022 Amsterdam | 01:35:53 | |
| 2023 Maastricht European Championships | 01:37:54 | |
| 2024 Rotterdam | 01:34:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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