Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 226 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Darby Dave's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Darby Dave's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Darby Dave's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Darby Dave's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:08 | 15:27 to 10:19 | 40.3% |
| Sandbag Lunges | 04:07 | 11:53 to 07:46 | 32.3% |
| Burpees Broad Jump | 02:47 | 11:13 to 08:26 | 21.8% |
| Run Total | 00:32 | 56:55 to 56:23 | 4.2% |
| Rowing | 00:11 | 05:45 to 05:34 | 1.4% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Sled Push | 00:00 | 03:39 to 03:39 | 0.0% |
| Sled Pull | 00:00 | 07:06 to 07:06 | 0.0% |
| Farmers Carry | 00:00 | 03:05 to 03:05 | 0.0% |
| Darby Dave | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 05:47 +00:07 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:54 | 05:00 +00:00 | 05:47 +00:07 |
| Running 2 | 06:01 | 10:54 | 07:01 -01:00 | 10:47 +00:07 |
| Sled Push | 03:39 | 16:55 | 04:08 -00:29 | 17:48 -00:53 |
| Running 3 | 06:27 | 20:34 | 07:39 -01:12 | 21:56 -01:22 |
| Sled Pull | 07:06 | 27:01 | 07:36 -00:30 | 29:35 -02:34 |
| Running 4 | 06:41 | 34:07 | 07:35 -00:54 | 37:11 -03:04 |
| Burpees Broad Jump | 11:13 | 40:48 | 08:52 +02:21 | 44:46 -03:58 |
| Running 5 | 07:33 | 52:01 | 08:07 -00:34 | 53:38 -01:37 |
| Rowing | 05:45 | 59:34 | 05:40 +00:05 | 01:01:45 -02:11 |
| Running 6 | 08:10 | 01:05:19 | 07:47 +00:23 | 01:07:25 -02:06 |
| Farmers Carry | 03:05 | 01:13:29 | 03:03 +00:02 | 01:15:12 -01:43 |
| Running 7 | 07:09 | 01:16:34 | 07:53 -00:44 | 01:18:15 -01:41 |
| Sandbag Lunges | 11:53 | 01:23:43 | 08:34 +03:19 | 01:26:08 -02:25 |
| Running 8 | 09:05 | 01:35:36 | 10:17 -01:12 | 01:34:42 +00:54 |
| Wall Balls | 15:27 | 01:44:41 | 11:14 +04:13 | 01:44:59 -00:18 |
| Roxzone | 07:48 | 02:07:49 | 11:36 -03:48 | 02:07:49 |
One key highlight of Dave's performance was his total running time of 00:56:55, which was 01:45 faster than the average. This suggests that Dave has a strong running profile and excels in this aspect of the race. His best running lap was 00:05:54, which is a commendable time.
To improve in the Wall Balls segment, Dave should focus on improving his technique and stamina. He can incorporate exercises such as wall ball shots, squat jumps, and medicine ball slams into his training routine. By strengthening his lower body and improving his coordination with the wall ball, Dave can minimize the time lost in this segment.
Similarly, for the Sandbag Lunges segment, Dave should work on building strength in his legs and core. Exercises such as weighted lunges, step-ups, and Bulgarian split squats can help improve his performance in this segment. Additionally, practicing proper form and maintaining a consistent pace during lunges will be beneficial.
The Burpees Broad Jump segment proved to be a challenging area for Dave. To improve, he should focus on both cardiovascular endurance and explosive power. Incorporating high-intensity interval training (HIIT) workouts, plyometric exercises, and burpee variations into his training routine can help him become more efficient in this segment.
In the Running 6 and Running 1 segments, Dave's times were slightly slower than average. To improve his running performance, he should focus on building endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him increase his running pace and efficiency.
Additionally, Dave should pay close attention to his transitions in the Roxzone. Improving his overall fitness and working on his transition times will help him minimize time lost between exercise zones and contribute to a more efficient overall race performance.
Overall, Dave should continue to focus on his running abilities while also dedicating specific training sessions to improve his performance in the segments where he lost significant time. By incorporating targeted exercises, drills, and training routines, he can enhance his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Sorrentino Vittorio | 2020 Hannover | 02:08:19 | |
| Eschelbacher Mark | 2023 New York | 02:07:58 | |
| Devlin Carl | 2024 Hong Kong | 02:07:51 | |
| Reynolds Philip | 2024 Manchester | 02:07:27 | |
| Allen Brad | 2024 Mexico City | 02:08:13 | |
| Alhallak Abdallah | 2024 Dubai | 02:07:46 | |
| Novoa Villoria David | 2024 Madrid | 02:07:38 | |
| Van Bloemenhuis Renato | 2024 Gdansk | 02:07:21 | |
| Labadie Aaron | 2024 Anaheim | 02:07:30 | |
| Klaiber Bernhard | 2020 Karlsruhe | 02:07:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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