Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 214 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eschelbacher Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eschelbacher Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eschelbacher Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eschelbacher Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:47 | 13:13 to 08:26 | 30.7% |
| Sandbag Lunges | 03:58 | 11:44 to 07:46 | 25.4% |
| Wall Balls | 02:03 | 12:22 to 10:19 | 13.1% |
| Farmers Carry | 01:37 | 04:44 to 03:07 | 10.4% |
| Ski Erg | 00:58 | 05:59 to 05:01 | 6.2% |
| Sled Pull | 00:48 | 08:07 to 07:19 | 5.1% |
| Rowing | 00:43 | 06:17 to 05:34 | 4.6% |
| Sled Push | 00:42 | 05:01 to 04:19 | 4.5% |
| Run Total | 00:00 | 53:38 to 53:38 | 0.0% |
| Eschelbacher Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:50 +00:03 | 00:00 +00:00 |
| Ski Erg | 05:59 | 05:53 | 04:59 +01:00 | 05:50 +00:03 |
| Running 2 | 05:44 | 11:52 | 06:59 -01:15 | 10:49 +01:03 |
| Sled Push | 05:01 | 17:36 | 04:07 +00:54 | 17:48 -00:12 |
| Running 3 | 06:18 | 22:37 | 07:42 -01:24 | 21:55 +00:42 |
| Sled Pull | 08:07 | 28:55 | 07:28 +00:39 | 29:37 -00:42 |
| Running 4 | 06:40 | 37:02 | 07:37 -00:57 | 37:05 -00:03 |
| Burpees Broad Jump | 13:13 | 43:42 | 08:53 +04:20 | 44:42 -01:00 |
| Running 5 | 06:30 | 56:55 | 08:04 -01:34 | 53:35 +03:20 |
| Rowing | 06:17 | 01:03:25 | 05:40 +00:37 | 01:01:39 +01:46 |
| Running 6 | 06:34 | 01:09:42 | 07:58 -01:24 | 01:07:19 +02:23 |
| Farmers Carry | 04:44 | 01:16:16 | 03:01 +01:43 | 01:15:17 +00:59 |
| Running 7 | 07:19 | 01:21:00 | 07:55 -00:36 | 01:18:18 +02:42 |
| Sandbag Lunges | 11:44 | 01:28:19 | 08:29 +03:15 | 01:26:13 +02:06 |
| Running 8 | 08:43 | 01:40:03 | 10:20 -01:37 | 01:34:42 +05:21 |
| Wall Balls | 12:22 | 01:48:46 | 11:09 +01:13 | 01:45:02 +03:44 |
| Roxzone | 06:58 | 02:07:58 | 11:47 -04:49 | 02:07:58 |
To improve performance in the Burpees Broad Jump segment, Mark can benefit from specific exercises and drills that target explosive power, such as plyometric exercises like box jumps and squat jumps. Additionally, practicing burpees with proper form and efficiency will help decrease the time spent on this segment.
For the Sandbag Lunges segment, Mark should focus on improving his strength and endurance in the lower body. Exercises like lunges, squats, and step-ups with a sandbag or weighted vest can help build the necessary strength. Incorporating endurance training, such as longer distance runs or intervals, will also improve his performance in this segment.
In the Farmers Carry segment, Mark should work on improving his grip strength and overall upper body strength. Exercises like deadlifts, farmer's carries with heavier weights, and forearm exercises like wrist curls and reverse curls will help him perform better in this segment.
To improve performance in the Wall Balls segment, Mark should focus on improving his upper body and core strength. Exercises like wall balls with heavier weights, medicine ball slams, and exercises targeting the shoulders, chest, and core will help him perform better in this segment.
For the Ski Erg, Rowing, Sled Push, and Sled Pull segments, Mark should focus on improving his overall fitness and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or Tabata-style workouts, will help improve his cardiovascular fitness and muscular endurance for these segments.
For the Running 1 segment, Mark should work on improving his running speed and efficiency. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him improve his running performance in this segment.
In terms of his profile, Mark seems to have a better running profile, as his total running time was 02:53 faster than average. To further enhance his performance, he should continue to prioritize running training, focusing on speed, endurance, and efficiency. However, he should also work on improving his strength and endurance in the segments where he lost the most time.
Overall, Mark had a strong performance in the HYROX race, but there are areas where he can improve. By implementing the suggested training strategies and techniques, he can enhance his performance in the specific segments and ultimately improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Carolina JuliusCarl | 2024 Rotterdam | 02:07:49 | |
| Young Martin | 2024 London | 02:07:33 | |
| Amin Zulkifli | 2023 Singapore | 02:08:19 | |
| Nebesniak Ewhen | 2023 Manchester | 02:08:04 | |
| Pander Hylke | 2023 Amsterdam | 02:07:58 | |
| San Gabino Lago Daniel | 2024 Madrid | 02:07:46 | |
| Muccio Daniel | 2024 Poznan | 02:08:23 | |
| Heggie Duncan | 2023 Dublin | 02:07:39 | |
| Schredl Martin | 2022 Wien | 02:08:24 | |
| Helms Simon | 2023 Hamburg | 02:08:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Chicago Navy Pier | 01:50:18 | |
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