Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cook Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cook Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cook Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cook Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:28 | 06:30 to 05:02 | 40.2% |
| Sled Push | 00:45 | 03:42 to 02:57 | 20.5% |
| Run Total | 00:30 | 44:24 to 43:54 | 13.7% |
| Wall Balls | 00:29 | 07:08 to 06:39 | 13.2% |
| Ski Erg | 00:22 | 04:51 to 04:29 | 10.0% |
| Farmers Carry | 00:05 | 02:17 to 02:12 | 2.3% |
| Burpees Broad Jump | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Cook Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:45 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:39 | 04:31 +00:20 | 04:45 -00:06 |
| Running 2 | 05:02 | 09:30 | 05:10 -00:08 | 09:16 +00:14 |
| Sled Push | 03:42 | 14:32 | 03:04 +00:38 | 14:26 +00:06 |
| Running 3 | 05:52 | 18:14 | 05:38 +00:14 | 17:30 +00:44 |
| Sled Pull | 06:30 | 24:06 | 05:16 +01:14 | 23:08 +00:58 |
| Running 4 | 05:51 | 30:36 | 05:37 +00:14 | 28:24 +02:12 |
| Burpees Broad Jump | 04:42 | 36:27 | 05:49 -01:07 | 34:01 +02:26 |
| Running 5 | 05:41 | 41:09 | 05:49 -00:08 | 39:50 +01:19 |
| Rowing | 04:46 | 46:50 | 04:55 -00:09 | 45:39 +01:11 |
| Running 6 | 05:47 | 51:36 | 05:39 +00:08 | 50:34 +01:02 |
| Farmers Carry | 02:17 | 57:23 | 02:18 -00:01 | 56:13 +01:10 |
| Running 7 | 05:39 | 59:40 | 05:38 +00:01 | 58:31 +01:09 |
| Sandbag Lunges | 04:45 | 01:05:19 | 05:30 -00:45 | 01:04:09 +01:10 |
| Running 8 | 05:59 | 01:10:04 | 06:20 -00:21 | 01:09:39 +00:25 |
| Wall Balls | 07:08 | 01:16:03 | 07:01 +00:07 | 01:15:59 +00:04 |
| Roxzone | 07:31 | 01:30:32 | 07:32 -00:01 | 01:30:32 |
Chris performed well in the running segments, with his best running lap being 00:04:39. However, he struggled in some of the strength-based segments, such as the Ski Erg, Sled Push, Sled Pull, and Wall Balls. His pacing throughout the race was generally consistent, but he could benefit from improving his overall fitness and transition times in order to reduce the time spent in the Roxzone.
- Transitions: Chris should work on improving his transition times to reduce the time spent in the Roxzone. Practicing quick and efficient transitions between segments during training can help him save valuable time during the race.
- Mental Preparation: It's important for Chris to mentally prepare himself for the race. Visualizing success, setting realistic goals, and staying focused during each segment can help him maintain motivation and perform at his best.
Overall, Chris Cook had a commendable performance in the 2022 Manchester Hyrox race. By focusing on improving his running endurance, upper body and core strength, and refining his technique in specific segments, he can further enhance his performance in future races. Implementing strategies for pacing, efficient transitions, and mental preparation will also contribute to his overall success.
| Similar Athletes | |||
|---|---|---|---|
| Zeitz Max | 2024 Maastricht | 01:30:49 | |
| Adrians Markus | 2024 Vienna - European Championship | 01:30:44 | |
| Camp Sean | 2023 Glasgow | 01:30:50 | |
| Jamison John | 2023 Dublin | 01:30:32 | |
| Utz Markus | 2024 Frankfurt | 01:30:09 | |
| Hesse John | 2023 Sydney | 01:30:20 | |
| Wendel Jesse | 2023 Malmö | 01:30:17 | |
| Ly Kelly | 2024 Paris | 01:30:50 | |
| Pollard Jon | 2024 Manchester | 01:31:01 | |
| Halbauer Marc | 2023 Hannover | 01:30:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:10:23 | |
| 2022 London | 01:14:32 | |
| 2024 Manchester | 01:16:31 | |
| 2023 Glasgow | 01:23:59 | |
| 2024 Glasgow | 01:24:54 | |
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