Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ly Kelly's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ly Kelly hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ly Kelly’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ly Kelly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:36 | 47:30 to 43:54 | 73.0% |
| Sled Pull | 01:04 | 06:06 to 05:02 | 21.6% |
| Rowing | 00:16 | 05:08 to 04:52 | 5.4% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:55 to 03:55 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 04:28 to 04:28 | 0.0% |
| Ly Kelly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:46 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:36 | 04:31 -00:03 | 04:46 -00:10 |
| Running 2 | 05:10 | 09:04 | 05:11 -00:01 | 09:17 -00:13 |
| Sled Push | 02:39 | 14:14 | 03:04 -00:25 | 14:28 -00:14 |
| Running 3 | 05:28 | 16:53 | 05:40 -00:12 | 17:32 -00:39 |
| Sled Pull | 06:06 | 22:21 | 05:17 +00:49 | 23:12 -00:51 |
| Running 4 | 05:16 | 28:27 | 05:38 -00:22 | 28:29 -00:02 |
| Burpees Broad Jump | 03:55 | 33:43 | 05:49 -01:54 | 34:07 -00:24 |
| Running 5 | 05:38 | 37:38 | 05:51 -00:13 | 39:56 -02:18 |
| Rowing | 05:08 | 43:16 | 04:56 +00:12 | 45:47 -02:31 |
| Running 6 | 06:16 | 48:24 | 05:41 +00:35 | 50:43 -02:19 |
| Farmers Carry | 02:06 | 54:40 | 02:18 -00:12 | 56:24 -01:44 |
| Running 7 | 07:08 | 56:46 | 05:39 +01:29 | 58:42 -01:56 |
| Sandbag Lunges | 04:55 | 01:03:54 | 05:30 -00:35 | 01:04:21 -00:27 |
| Running 8 | 08:02 | 01:08:49 | 06:23 +01:39 | 01:09:51 -01:02 |
| Wall Balls | 04:28 | 01:16:51 | 07:05 -02:37 | 01:16:14 +00:37 |
| Roxzone | 09:39 | 01:30:50 | 07:31 +02:08 | 01:30:50 |
Kelly Ly demonstrated a commendable performance in the 2024 Paris HYROX race, securing a spot in the top 63% of the total athletes and his age group. His overall time was 01:30:50, which indicates a balanced performance.
His total running time of 00:47:30 was 02:27 slower than the average, suggesting a more strength-oriented profile. Kelly started off well, maintaining a faster pace than the average in the initial running segments. However, towards the end, he appeared to lose momentum, resulting in slower running times in the final segments. This could be due to fatigue or inadequate pacing strategy.
To improve his overall performance, Kelly should focus on implementing a consistent pacing strategy. Starting at a pace that can be maintained throughout the race can prevent early fatigue and ensure steady performance in all segments. Furthermore, efficient transitions between segments can save valuable time. Practicing transitions in training can help achieve this.
Additionally, focusing on maintaining proper form and technique during the strength segments can help avoid injury and ensure optimum performance. Regular strength and endurance training, coupled with adequate rest and nutrition, can significantly improve Kelly's performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Faber Pawel | 2024 Sydney | 01:31:13 | |
| Poole Matt | 2024 Birmingham | 01:30:43 | |
| Lavin Patrick | 2022 Dallas | 01:30:41 | |
| Kükelhahn Kai | 2021 Hamburg | 01:30:28 | |
| Gilbert Jack | 2023 London | 01:30:39 | |
| Candusso Cédric | 2023 Rotterdam | 01:31:13 | |
| Drake Matt | 2022 Dallas | 01:30:45 | |
| Dokman Morris | 2024 Rotterdam | 01:30:22 | |
| Koers Rogier | 2023 Amsterdam | 01:31:07 | |
| Bert Michael | 2024 Rotterdam | 01:30:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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