Candusso Cédric Hyrox Result

Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 40-44 #120037 01:31:13 63rd in AG | Top 70.0% 326th | Top 56.7%
+02:58
48:02
Run Total
+00:23
06:00
Avg. Lap
+00:33
05:20
Best Lap
-02:11
36:28
Workout Total
-00:16
04:33
Avg. Workout
-00:45
06:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Candusso Cédric's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Candusso Cédric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Candusso Cédric's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Candusso Cédric's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.

03:56 Potential Improvement 63.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:56 48:02 to 44:06 63.1%
Sled Pull 00:59 06:03 to 05:04 15.8%
Wall Balls 00:46 07:28 to 06:42 12.3%
Ski Erg 00:14 04:44 to 04:30 3.7%
Farmers Carry 00:11 02:24 to 02:13 2.9%
Rowing 00:08 05:00 to 04:52 2.1%
Sled Push 00:00 02:53 to 02:53 0.0%
Burpees Broad Jump 00:00 03:54 to 03:54 0.0%
Sandbag Lunges 00:00 04:02 to 04:02 0.0%

Splits Time

Candusso Cédric Perfect Race
Splits Total Average Total
Running 1 05:28 00:00 04:49 +00:39 00:00 +00:00
Ski Erg 04:44 05:28 04:32 +00:12 04:49 +00:39
Running 2 05:20 10:12 05:13 +00:07 09:21 +00:51
Sled Push 02:53 15:32 03:05 -00:12 14:34 +00:58
Running 3 05:58 18:25 05:42 +00:16 17:39 +00:46
Sled Pull 06:03 24:23 05:17 +00:46 23:21 +01:02
Running 4 06:01 30:26 05:39 +00:22 28:38 +01:48
Burpees Broad Jump 03:54 36:27 05:52 -01:58 34:17 +02:10
Running 5 06:19 40:21 05:52 +00:27 40:09 +00:12
Rowing 05:00 46:40 04:56 +00:04 46:01 +00:39
Running 6 06:29 51:40 05:41 +00:48 50:57 +00:43
Farmers Carry 02:24 58:09 02:19 +00:05 56:38 +01:31
Running 7 06:02 01:00:33 05:40 +00:22 58:57 +01:36
Sandbag Lunges 04:02 01:06:35 05:31 -01:29 01:04:37 +01:58
Running 8 06:29 01:10:37 06:24 +00:05 01:10:08 +00:29
Wall Balls 07:28 01:17:06 07:07 +00:21 01:16:32 +00:34
Roxzone 06:49 01:31:13 07:34 -00:45 01:31:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Cédric Candusso had a solid performance in the HYROX race in Rotterdam. He finished with an overall rank of 326, placing him in the top 37% of all athletes. In his age group (40-44), he ranked 63rd, which is in the top 45%. His overall time was 01:31:13, with a total running time of 00:48:02, which was 04:26 slower than the average.

Cédric's best running lap was 00:05:20, indicating that he has good speed and endurance. However, there were several segments where he lost time compared to the average, including Running 1, Ski Erg, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Wall Balls. These segments will be the focus of improvement in the following sections.

Segments to Improve


1. Running 1:
Cédric was 00:48 slower than the average in this segment. To improve his performance, he should focus on increasing his speed and endurance through interval training and tempo runs. Incorporating exercises like hill sprints and fartlek training can also help improve his running endurance.

2. Ski Erg:
Cédric was 00:13 slower than the average in this segment. To improve his performance, he should work on his upper body strength and endurance. Incorporating exercises like rowing, push-ups, and planks can help improve his performance on the Ski Erg.

3. Running 2:
Cédric was 00:11 slower than the average in this segment. Similar to Running 1, he should focus on increasing his speed and endurance through interval training and tempo runs. Incorporating exercises like hill sprints and fartlek training can also help improve his running endurance.

4. Running 3:
Cédric was 00:13 slower than the average in this segment. Again, he should focus on increasing his speed and endurance through interval training and tempo runs. Incorporating exercises like hill sprints and fartlek training can also help improve his running endurance.

5. Running 4:
Cédric was 00:20 slower than the average in this segment. To improve his performance, he should continue to work on his speed and endurance through interval training and tempo runs. Incorporating exercises like hill sprints and fartlek training can also help improve his running endurance.

6. Running 5:
Cédric was 00:28 slower than the average in this segment. Similar to the previous running segments, he should focus on increasing his speed and endurance through interval training and tempo runs. Incorporating exercises like hill sprints and fartlek training can also help improve his running endurance.

7. Running 6:
Cédric was 00:49 slower than the average in this segment. To improve his performance, he should continue to work on his speed and endurance through interval training and tempo runs. Incorporating exercises like hill sprints and fartlek training can also help improve his running endurance.

8. Running 7:
Cédric was 00:21 slower than the average in this segment. Similar to the previous running segments, he should focus on increasing his speed and endurance through interval training and tempo runs. Incorporating exercises like hill sprints and fartlek training can also help improve his running endurance.

9. Wall Balls:
Cédric was 00:24 slower than the average in this segment. To improve his performance, he should focus on improving his lower body and core strength. Exercises like squats, lunges, and planks can help improve his performance in Wall Balls.

Strategies


To improve overall performance, Cédric should consider the following strategies during the race:

1. Pacing:
Cédric should focus on maintaining a consistent pace throughout the race. It's important not to start too fast and burn out early, but also not to start too slow and struggle to catch up later. Finding a sustainable pace and sticking to it will help optimize performance.

2. Transitions:
Cédric should work on improving his transition time between segments. This can be achieved by practicing quick and efficient movements during training. By minimizing the time spent in the roxzone, he can gain an advantage over his competitors.

3. Strength Training:
Cédric should prioritize strength training exercises that target the muscle groups used in the various segments of the race. This will help improve his overall strength and endurance, leading to better performance in each segment.

4. Interval Training:
Incorporating interval training into his running workouts will help Cédric improve his speed and endurance. By alternating between high-intensity efforts and recovery periods, he can simulate the demands of the race and improve his overall running performance.

5. Mental Preparation:
Cédric should focus on mental preparation to stay focused and motivated throughout the race. Visualizing success, setting realistic goals, and maintaining a positive mindset can greatly impact performance.

By implementing these strategies and incorporating the suggested training techniques and exercises, Cédric Candusso can improve his performance in future HYROX races and continue to excel in his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ilao Lloyd 2024 Singapore 01:31:34
Vierne Gonnet Kevin 2024 Paris 01:31:39
Kano Christian 2023 München 01:31:05
Whittaker Paul 2022 Manchester 01:31:42
Pang Kenneth 2023 Singapore 01:31:31
Gonzalez Garcia Ignacio 2023 Valencia 01:30:59
Ramazani Johannes 2024 Hamburg 01:30:48
Pezzetta Grégory 2024 Bordeaux 01:31:33
Laborne Malik 2024 Marseille 01:31:05
Rost Christian 2024 Berlin 01:30:57

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Marseille 01:40:22
2023 Amsterdam 01:20:21
2024 Bordeaux 01:25:22

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download