Bruere Baptiste Performance Analysis

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Paris (2587) HYROX (2328) Men (1581) Bruere Baptiste

FRA FRA Flag Men 16-24 #113033 01:31:16 85th in AG | Top 69.1% 1008th | Top 63.8%

Performance Highlights

+00:46
45:52
Run Total
+00:07
05:44
Avg. Lap
+00:30
05:17
Best Lap
-01:00
37:40
Workout Total
-00:08
04:42
Avg. Workout
+00:16
07:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bruere Baptiste's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bruere Baptiste's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bruere Baptiste's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bruere Baptiste's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.

01:46 Potential Improvement 45.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:46 45:52 to 44:06 45.5%
Sandbag Lunges 00:58 06:15 to 05:17 24.9%
Sled Pull 00:52 05:56 to 05:04 22.3%
Farmers Carry 00:17 02:30 to 02:13 7.3%
Ski Erg 00:00 04:06 to 04:06 0.0%
Sled Push 00:00 02:33 to 02:33 0.0%
Burpees Broad Jump 00:00 05:28 to 05:28 0.0%
Rowing 00:00 04:30 to 04:30 0.0%
Wall Balls 00:00 06:22 to 06:22 0.0%

Splits Time

Bruere Baptiste Perfect Race
Splits Total Average Total
Running 1 04:43 00:00 04:48 -00:05 00:00 +00:00
Ski Erg 04:06 04:43 04:32 -00:26 04:48 -00:05
Running 2 05:28 08:49 05:13 +00:15 09:20 -00:31
Sled Push 02:33 14:17 03:05 -00:32 14:33 -00:16
Running 3 06:08 16:50 05:42 +00:26 17:38 -00:48
Sled Pull 05:56 22:58 05:17 +00:39 23:20 -00:22
Running 4 05:41 28:54 05:40 +00:01 28:37 +00:17
Burpees Broad Jump 05:28 34:35 05:53 -00:25 34:17 +00:18
Running 5 06:13 40:03 05:52 +00:21 40:10 -00:07
Rowing 04:30 46:16 04:56 -00:26 46:02 +00:14
Running 6 05:31 50:46 05:42 -00:11 50:58 -00:12
Farmers Carry 02:30 56:17 02:19 +00:11 56:40 -00:23
Running 7 05:17 58:47 05:41 -00:24 58:59 -00:12
Sandbag Lunges 06:15 01:04:04 05:31 +00:44 01:04:40 -00:36
Running 8 06:55 01:10:19 06:25 +00:30 01:10:11 +00:08
Wall Balls 06:22 01:17:14 07:07 -00:45 01:16:36 +00:38
Roxzone 07:49 01:31:16 07:33 +00:16 01:31:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Firstly, we want to congratulate Baptiste on his performance at the 2024 Paris Hyrox race. His overall rank of 1008 and his standing within the 16-24 age group shows a commendable effort. Baptiste's total running time was slightly slower than the average, placing him in the top 63% of all athletes. This indicates that there is potential for improvement in his running efficiency, especially considering his best lap was 36 seconds slower than the average. His performance in the initial stages of the race was notably strong, with his running 1 and ski erg times faster than the average. This gives us an understanding into his race strategy, showing that he tends to start off strong and fast.

Segments to Improve:

  • Run Total: Compared to the 25th percentile, Baptiste's total run time could be improved by approximately 2 minutes and 26 seconds. Incorporating interval training into his routine could help improve his stamina and speed. A suggested drill could be to run at maximum effort for one minute, followed by two minutes of recovery, repeated 10 times.
  • Roxzone: Baptiste's Roxzone time was slower than average, indicating that he took more time to transition or rested more in between segments. Incorporating functional training exercises such as burpees, kettlebell swings, and box jumps can help improve overall fitness and transition time efficiency.
  • Sandbag Lunges: This was another area where Baptiste's time was slower than the average. Regular strength training, specifically focusing on the lower body, can help improve performance. We suggest incorporating lunges, squats and deadlifts into his workout routine to build strength and endurance.
  • Sled Pull: Baptiste's sled pull time was slower by 1 minute and 20 seconds compared to the average. This suggests a need for increased upper body strength. Incorporating exercises such as pull-ups, push-ups, and bent over rows could help improve his performance in this area.

Race Strategies:

Baptiste seems to start strong but lose steam as the race progresses. He could benefit from a more even pacing strategy to maintain his energy throughout the race. We suggest incorporating endurance-based training to improve his stamina and ensure he doesn't exhaust himself early in the race. Additionally, focusing on his transitions and recovery times between segments could lead to significant improvements in his overall timing. Lastly, incorporating more strength training exercises into his routine will help him perform better in strength-based segments.

Similar Athletes
Kemerink Bastiaan 2024 Amsterdam 01:31:23
Lopez Ochoa Francisco Javier 2024 Mexico City 01:31:02
Szpala Benjamin 2024 Marseille 01:31:20
BoyleSmith Dane 2024 Madrid 01:31:46
Aikens Rik 2022 Maastricht 01:30:48
Keupp Jürgen 2019 Nürnberg 01:30:53
Thiel Jannik 2024 Frankfurt 01:31:44
Schouten Leon 2023 Rotterdam 01:31:37
Maller Sjoerd 2024 Amsterdam 01:31:14
Kopmann Sören 2023 München 01:31:36

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