Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brecht Kaja's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brecht Kaja's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brecht Kaja's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brecht Kaja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:27 | 45:43 to 44:16 | 38.3% |
| Wall Balls | 00:54 | 05:12 to 04:18 | 23.8% |
| Sandbag Lunges | 00:24 | 04:51 to 04:27 | 10.6% |
| Ski Erg | 00:19 | 05:18 to 04:59 | 8.4% |
| Sled Pull | 00:16 | 05:29 to 05:13 | 7.0% |
| Sled Push | 00:14 | 02:43 to 02:29 | 6.2% |
| Burpees Broad Jump | 00:13 | 05:47 to 05:34 | 5.7% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Brecht Kaja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 05:02 +00:54 | 00:00 +00:00 |
| Ski Erg | 05:18 | 05:56 | 05:04 +00:14 | 05:02 +00:54 |
| Running 2 | 05:20 | 11:14 | 05:24 -00:04 | 10:06 +01:08 |
| Sled Push | 02:43 | 16:34 | 02:40 +00:03 | 15:30 +01:04 |
| Running 3 | 05:48 | 19:17 | 05:40 +00:08 | 18:10 +01:07 |
| Sled Pull | 05:29 | 25:05 | 05:36 -00:07 | 23:50 +01:15 |
| Running 4 | 05:42 | 30:34 | 05:43 -00:01 | 29:26 +01:08 |
| Burpees Broad Jump | 05:47 | 36:16 | 05:55 -00:08 | 35:09 +01:07 |
| Running 5 | 05:51 | 42:03 | 05:51 +00:00 | 41:04 +00:59 |
| Rowing | 05:00 | 47:54 | 05:19 -00:19 | 46:55 +00:59 |
| Running 6 | 05:46 | 52:54 | 05:45 +00:01 | 52:14 +00:40 |
| Farmers Carry | 01:53 | 58:40 | 02:12 -00:19 | 57:59 +00:41 |
| Running 7 | 06:01 | 01:00:33 | 05:43 +00:18 | 01:00:11 +00:22 |
| Sandbag Lunges | 04:51 | 01:06:34 | 04:38 +00:13 | 01:05:54 +00:40 |
| Running 8 | 05:21 | 01:11:25 | 06:05 -00:44 | 01:10:32 +00:53 |
| Wall Balls | 05:12 | 01:16:46 | 04:48 +00:24 | 01:16:37 +00:09 |
| Roxzone | 06:09 | 01:28:00 | 06:35 -00:26 | 01:28:00 |
- Transitions: Kaja should aim to minimize her time spent in the roxzone, as it can impact her overall race time. She can improve her transition time by practicing efficient and quick transitions during her training sessions. Incorporating specific transition drills into her training routine can help her become more efficient in this aspect.
- Strength Training: Kaja should prioritize strength training to improve her performance in the strength-focused segments of the race. Incorporating exercises such as squats, deadlifts, lunges, and kettlebell swings into her training routine can help improve her overall strength and power.
- Running Training: To improve her overall running performance, Kaja should focus on increasing her running volume and incorporating interval training and hill sprints into her routine. Additionally, she should work on her running form and efficiency to optimize her performance.
- Mental Preparation: Kaja should focus on developing mental strategies to stay focused and motivated throughout the race. Incorporating visualization techniques and positive self-talk can help her maintain a strong mindset and push through challenging moments.
By implementing these strategies and incorporating the suggested exercises, drills, and training routines, Kaja can improve her performance in the identified areas and further enhance her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Alvaro Elise | 2024 Madrid | 01:27:44 | |
| Goodall Eilidh | 2023 Malmö | 01:28:17 | |
| Horder Claire | 2022 London | 01:27:35 | |
| Bennett Kate | 2024 London | 01:27:33 | |
| Power Ariane | 2024 Sports Direct HYROX London | 01:28:28 | |
| Lorenz Andrea Christina | 2019 Hamburg | 01:27:43 | |
| Damisch Melina | 2018 Stuttgart | 01:27:35 | |
| Philippsen Inga | 2024 Hamburg | 01:28:08 | |
| Muslim Lydia | 2024 Singapore | 01:27:39 | |
| Broadhurst Amy | 2022 Birmingham | 01:27:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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