Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bourin Bernard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bourin Bernard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bourin Bernard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bourin Bernard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:11 | 08:56 to 07:45 | 27.8% |
| Sled Pull | 01:06 | 06:50 to 05:44 | 25.9% |
| Sled Push | 00:34 | 03:56 to 03:22 | 13.3% |
| Burpees Broad Jump | 00:31 | 06:58 to 06:27 | 12.2% |
| Rowing | 00:26 | 05:31 to 05:05 | 10.2% |
| Sandbag Lunges | 00:16 | 06:16 to 06:00 | 6.3% |
| Ski Erg | 00:11 | 04:51 to 04:40 | 4.3% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Run Total | 00:00 | 45:52 to 45:52 | 0.0% |
| Bourin Bernard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 05:05 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:46 | 04:39 +00:12 | 05:05 -00:19 |
| Running 2 | 05:21 | 09:37 | 05:35 -00:14 | 09:44 -00:07 |
| Sled Push | 03:56 | 14:58 | 03:26 +00:30 | 15:19 -00:21 |
| Running 3 | 05:51 | 18:54 | 06:07 -00:16 | 18:45 +00:09 |
| Sled Pull | 06:50 | 24:45 | 05:52 +00:58 | 24:52 -00:07 |
| Running 4 | 05:44 | 31:35 | 06:05 -00:21 | 30:44 +00:51 |
| Burpees Broad Jump | 06:58 | 37:19 | 06:36 +00:22 | 36:49 +00:30 |
| Running 5 | 06:01 | 44:17 | 06:21 -00:20 | 43:25 +00:52 |
| Rowing | 05:31 | 50:18 | 05:08 +00:23 | 49:46 +00:32 |
| Running 6 | 05:39 | 55:49 | 06:09 -00:30 | 54:54 +00:55 |
| Farmers Carry | 02:04 | 01:01:28 | 02:32 -00:28 | 01:01:03 +00:25 |
| Running 7 | 05:44 | 01:03:32 | 06:09 -00:25 | 01:03:35 -00:03 |
| Sandbag Lunges | 06:16 | 01:09:16 | 06:13 +00:03 | 01:09:44 -00:28 |
| Running 8 | 06:51 | 01:15:32 | 07:09 -00:18 | 01:15:57 -00:25 |
| Wall Balls | 08:56 | 01:22:23 | 08:03 +00:53 | 01:23:06 -00:43 |
| Roxzone | 08:34 | 01:39:44 | 08:35 -00:01 | 01:39:44 |
Overall, Bernard Bourin demonstrated a commendable performance in the Hyrox race, placing in the top 78% of all athletes and top 53% in his age group. In the running segments, Bernard consistently outpaced the average, performing 02:51 faster overall. This suggests that he has a strong runner's profile. However, he also performed well in the Farmer's Carry segment, which was 00:28 faster than average. His pacing was generally good, starting strong in the initial segments and maintaining his pace throughout the race. However, there is room for improvement in his strength-based exercises and transitions, as indicated by slower times in the Roxzone and other non-running segments.
The exercises where Bernard has the most potential for improvement are primarily strength-based. These include Wall Balls, Sled Pull, Burpees Broad Jump, and Sandbag Lunges. His performance in these areas lagged behind the average times, which suggests that he may benefit from incorporating more strength training into his routine.
Additionally, Bernard's Roxzone time was slightly slower than average, indicating that he may have taken longer rests or transitions. Incorporating interval training with shorter rest periods and practicing quick transitions between exercises could help improve his Roxzone time.
In future races, Bernard could focus on maintaining his strong performance in running while improving his strength-based exercises. He should aim to start strong in the running segments but also conserve enough energy for the strength-based segments later in the race. It may also be beneficial for him to practice the transition between running and strength exercises to minimize rest time. To aid recovery and maintain endurance throughout the race, Bernard should also focus on proper hydration and nutrition strategies.
| Similar Athletes | |||
|---|---|---|---|
| Kodjayan Luis | 2023 Hamburg | 01:39:52 | |
| Rivera Muñoz De La Torre Ángel | 2022 Madrid | 01:39:46 | |
| Müller Patrick | 2024 Frankfurt | 01:39:40 | |
| Schoonen Bram | 2024 Amsterdam | 01:39:59 | |
| Chang Brendan | 2023 Singapore | 01:39:28 | |
| Ringo Jason | 2023 Chicago | 01:39:49 | |
| Wright David | 2021 Birmingham | 01:39:38 | |
| Jun Wei Lim | 2024 Singapore National Stadium | 01:39:35 | |
| Ackers Matthew | 2022 Birmingham | 01:39:40 | |
| Coyle Kevin | 2023 Dallas | 01:39:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:42:12 | |
| 2023 Paris | 02:17:39 | |
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