Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bourgeat Dylan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bourgeat Dylan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bourgeat Dylan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bourgeat Dylan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:10 | 06:29 to 04:19 | 49.8% |
| Run Total | 01:07 | 40:54 to 39:47 | 25.7% |
| Sandbag Lunges | 00:49 | 05:18 to 04:29 | 18.8% |
| Ski Erg | 00:10 | 04:27 to 04:17 | 3.8% |
| Rowing | 00:04 | 04:41 to 04:37 | 1.5% |
| Wall Balls | 00:01 | 05:36 to 05:35 | 0.4% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:20 to 04:20 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Bourgeat Dylan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:28 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:11 | 04:23 +00:04 | 04:28 -00:17 |
| Running 2 | 04:49 | 08:38 | 04:46 +00:03 | 08:51 -00:13 |
| Sled Push | 02:25 | 13:27 | 02:46 -00:21 | 13:37 -00:10 |
| Running 3 | 05:28 | 15:52 | 05:10 +00:18 | 16:23 -00:31 |
| Sled Pull | 06:29 | 21:20 | 04:39 +01:50 | 21:33 -00:13 |
| Running 4 | 05:11 | 27:49 | 05:08 +00:03 | 26:12 +01:37 |
| Burpees Broad Jump | 04:20 | 33:00 | 04:57 -00:37 | 31:20 +01:40 |
| Running 5 | 05:22 | 37:20 | 05:17 +00:05 | 36:17 +01:03 |
| Rowing | 04:41 | 42:42 | 04:43 -00:02 | 41:34 +01:08 |
| Running 6 | 05:20 | 47:23 | 05:11 +00:09 | 46:17 +01:06 |
| Farmers Carry | 01:55 | 52:43 | 02:05 -00:10 | 51:28 +01:15 |
| Running 7 | 05:04 | 54:38 | 05:09 -00:05 | 53:33 +01:05 |
| Sandbag Lunges | 05:18 | 59:42 | 04:50 +00:28 | 58:42 +01:00 |
| Running 8 | 05:32 | 01:05:00 | 05:40 -00:08 | 01:03:32 +01:28 |
| Wall Balls | 05:36 | 01:10:32 | 06:04 -00:28 | 01:09:12 +01:20 |
| Roxzone | 06:27 | 01:21:35 | 06:19 +00:08 | 01:21:35 |
Dylan Bourgeat showcased an impressive performance in the 2024 Paris HYROX race, finishing in the top 95% of athletes overall and ranking 77th in his age group (25-29). Dylan demonstrated a well-rounded performance with a particularly strong showing in running segments, where he clocked in a total running time of 00:40:54, which is 00:09 faster than the average. His best running lap was timed at 00:04:49. This suggests Dylan has a strong runner's profile and it is one of his key strengths.
However, Dylan's performance in the roxzone, which is the transition time between exercise zones, was slightly slower than average. This indicates a potential area for improvement in his overall fitness and transition efficiency. His pacing strategy at the beginning of the race was strategic and effective, as evident in Running 1 where he started 00:17 faster than average.
Given Dylan's strong runner's profile, it would be beneficial for him to maintain his fast pace during the initial running segments to gain an early advantage. However, he should also focus on conserving enough energy to perform well in strength-based segments towards the end of the race. Practicing running drills after strength exercises during training can help him prepare for this.
Improving transition times in the roxzone will also help Dylan cut down his overall race time. This can be achieved by planning the quickest path between exercise zones and rehearsing equipment setup and teardown.
Lastly, paying attention to his form during strength-based exercises, especially sled pull and sandbag lunges, will not only improve his performance in these segments but also prevent potential injuries.
| Similar Athletes | |||
|---|---|---|---|
| Lam Cheuk Yui | 2024 London | 01:21:45 | |
| Yang Yuncheng | 2024 Melbourne | 01:21:31 | |
| Vaquer Vadell Andreu | 2024 Madrid | 01:21:24 | |
| Peters Dave | 2021 Birmingham | 01:21:58 | |
| Lenihan Michael | 2022 New York | 01:21:19 | |
| Muru Matt | 2024 Brisbane | 01:21:51 | |
| Patyk Piotr | 2024 Vienna - European Championship | 01:21:18 | |
| Pullar Michael | 2024 Melbourne | 01:21:27 | |
| Tuzzi Matteo | 2023 Rimini | 01:21:33 | |
| O'Meara Sam | 2024 Melbourne | 01:21:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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