Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of O'Meara Sam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where O'Meara Sam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare O'Meara Sam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Meara Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:50 | 41:48 to 39:58 | 40.3% |
| Wall Balls | 01:22 | 06:59 to 05:37 | 30.0% |
| Farmers Carry | 00:35 | 02:31 to 01:56 | 12.8% |
| Sandbag Lunges | 00:17 | 04:48 to 04:31 | 6.2% |
| Rowing | 00:16 | 04:54 to 04:38 | 5.9% |
| Ski Erg | 00:13 | 04:31 to 04:18 | 4.8% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Sled Pull | 00:00 | 03:50 to 03:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:50 to 03:50 | 0.0% |
| O'Meara Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:28 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:25 | 04:23 +00:08 | 04:28 -00:03 |
| Running 2 | 04:43 | 08:56 | 04:46 -00:03 | 08:51 +00:05 |
| Sled Push | 01:52 | 13:39 | 02:45 -00:53 | 13:37 +00:02 |
| Running 3 | 04:58 | 15:31 | 05:10 -00:12 | 16:22 -00:51 |
| Sled Pull | 03:50 | 20:29 | 04:40 -00:50 | 21:32 -01:03 |
| Running 4 | 05:00 | 24:19 | 05:08 -00:08 | 26:12 -01:53 |
| Burpees Broad Jump | 03:50 | 29:19 | 04:58 -01:08 | 31:20 -02:01 |
| Running 5 | 05:14 | 33:09 | 05:18 -00:04 | 36:18 -03:09 |
| Rowing | 04:54 | 38:23 | 04:43 +00:11 | 41:36 -03:13 |
| Running 6 | 05:35 | 43:17 | 05:11 +00:24 | 46:19 -03:02 |
| Farmers Carry | 02:31 | 48:52 | 02:06 +00:25 | 51:30 -02:38 |
| Running 7 | 05:27 | 51:23 | 05:09 +00:18 | 53:36 -02:13 |
| Sandbag Lunges | 04:48 | 56:50 | 04:50 -00:02 | 58:45 -01:55 |
| Running 8 | 06:30 | 01:01:38 | 05:40 +00:50 | 01:03:35 -01:57 |
| Wall Balls | 06:59 | 01:08:08 | 06:06 +00:53 | 01:09:15 -01:07 |
| Roxzone | 06:44 | 01:21:42 | 06:21 +00:23 | 01:21:42 |
Sam O'Meara delivered a strong performance at the 2024 Melbourne Hyrox race, finishing in the top 22% overall and the top 20% in his age group. His overall time of 1:21:42 showcases a commendable balance of endurance and strength. Notably, Sam excels in strength-based exercises such as the Sled Push and Burpees Broad Jump, demonstrating significant proficiency in these areas. However, his total running time was 34 seconds slower than the average, indicating a need to enhance his running capabilities. The pacing analysis suggests that Sam may have started the race slightly faster than ideal, leading to a gradual decline in running performance, particularly noticeable from Running 6 onwards. Based on his performance, Sam has a balanced profile with a slight edge in strength-based events.
| Similar Athletes | |||
|---|---|---|---|
| Thompson Chris | 2022 Chicago | 01:21:26 | |
| Cole Ian | 2024 Singapore | 01:21:36 | |
| Clarke David | 2024 Birmingham | 01:21:58 | |
| Borggren Jonatan | 2023 Stockholm | 01:22:12 | |
| Dunne Gez | 2024 Birmingham | 01:22:03 | |
| Dogantzis Mike | 2023 Chicago | 01:22:02 | |
| Garcia Gallego Oscar | 2021 Madrid | 01:21:28 | |
| Manning Daniel | 2023 London | 01:21:49 | |
| Aliaga Koczy Marco Antonio | 2022 Madrid | 01:22:00 | |
| Williams Quinten | 2024 Melbourne | 01:21:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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