Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 151 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bessadi Marie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bessadi Marie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bessadi Marie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bessadi Marie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:29 | 07:58 to 05:29 | 32.5% |
| Wall Balls | 02:14 | 09:03 to 06:49 | 29.3% |
| Sled Pull | 01:49 | 08:41 to 06:52 | 23.8% |
| Farmers Carry | 00:46 | 03:38 to 02:52 | 10.0% |
| Sled Push | 00:19 | 04:34 to 04:15 | 4.1% |
| Ski Erg | 00:01 | 04:55 to 04:54 | 0.2% |
| Burpees Broad Jump | 00:00 | 04:41 to 04:41 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Run Total | 00:00 | 39:29 to 39:29 | 0.0% |
| Bessadi Marie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:49 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:16 | 04:53 +00:02 | 04:49 -00:33 |
| Running 2 | 04:33 | 09:11 | 05:17 -00:44 | 09:42 -00:31 |
| Sled Push | 04:34 | 13:44 | 04:15 +00:19 | 14:59 -01:15 |
| Running 3 | 04:54 | 18:18 | 05:38 -00:44 | 19:14 -00:56 |
| Sled Pull | 08:41 | 23:12 | 07:10 +01:31 | 24:52 -01:40 |
| Running 4 | 04:59 | 31:53 | 05:40 -00:41 | 32:02 -00:09 |
| Burpees Broad Jump | 04:41 | 36:52 | 05:37 -00:56 | 37:42 -00:50 |
| Running 5 | 05:07 | 41:33 | 05:47 -00:40 | 43:19 -01:46 |
| Rowing | 05:02 | 46:40 | 05:12 -00:10 | 49:06 -02:26 |
| Running 6 | 04:57 | 51:42 | 05:41 -00:44 | 54:18 -02:36 |
| Farmers Carry | 03:38 | 56:39 | 02:57 +00:41 | 59:59 -03:20 |
| Running 7 | 05:06 | 01:00:17 | 05:47 -00:41 | 01:02:56 -02:39 |
| Sandbag Lunges | 07:58 | 01:05:23 | 05:40 +02:18 | 01:08:43 -03:20 |
| Running 8 | 05:39 | 01:13:21 | 06:18 -00:39 | 01:14:23 -01:02 |
| Wall Balls | 09:03 | 01:19:00 | 07:05 +01:58 | 01:20:41 -01:41 |
| Roxzone | 06:32 | 01:34:27 | 06:41 -00:09 | 01:34:27 |
Marie Bessadi delivered a commendable performance in the 2024 Paris Hyrox race, ranking in the top 20% of both the overall participants and her age group. Her overall time was 01:34:27, which indicates a strong performance considering the challenging nature of the race. A critical point to note is that her total running time was 00:39:29, which was 05:27 faster than average, indicating her strength and endurance in running.
Marie's pacing was exceptional, particularly in the early stages of the race where she consistently outpaced the average times. However, her performance in strength-related tasks such as Sled Pull, Sandbag Lunges, and Wall Balls was slower than average, indicating these as areas for improvement. Based on this, we can conclude that Marie has a stronger runner profile with room for improvement in strength-based activities.
Marie should aim to maintain her strong start in the running segments while conserving energy for the more strength-intensive segments. Given her runner profile, incorporating a strategy of consistent pacing rather than sporadic bursts may yield better results. Focusing on technique during strength segments can also enhance efficiency and reduce fatigue. Lastly, practicing transitions between segments can help reduce roxzone time, contributing to an improved overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Johnson Ruby | 2024 Melbourne | 01:34:12 | |
| Jones Hannah | 2024 London | 01:34:20 | |
| Roß Josefine | 2019 Hamburg | 01:34:45 | |
| Dyvrande Marina | 2024 Paris | 01:34:47 | |
| Bachkönig Sarah | 2023 Barcelona | 01:34:14 | |
| Opitz Alexandra | 2023 Köln | 01:34:51 | |
| Pursey Nicola | 2023 Manchester | 01:34:37 | |
| Mang Kat | 2023 Sydney | 01:34:47 | |
| Rehwagen Susanne | 2023 World Championships Manchester | 01:34:35 | |
| Kenny Michelle | 2024 Sports Direct HYROX London | 01:34:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:23:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
