Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 145 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mang Kat's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mang Kat's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mang Kat's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mang Kat's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:16 | 47:26 to 44:10 | 58.5% |
| Sled Pull | 01:17 | 08:13 to 06:56 | 23.0% |
| Sandbag Lunges | 01:02 | 06:34 to 05:32 | 18.5% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:21 to 05:21 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Wall Balls | 00:00 | 06:13 to 06:13 | 0.0% |
| Mang Kat | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:49 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:37 | 04:52 -00:07 | 04:49 -01:12 |
| Running 2 | 05:18 | 08:22 | 05:17 +00:01 | 09:41 -01:19 |
| Sled Push | 02:56 | 13:40 | 04:18 -01:22 | 14:58 -01:18 |
| Running 3 | 06:06 | 16:36 | 05:39 +00:27 | 19:16 -02:40 |
| Sled Pull | 08:13 | 22:42 | 07:12 +01:01 | 24:55 -02:13 |
| Running 4 | 06:11 | 30:55 | 05:43 +00:28 | 32:07 -01:12 |
| Burpees Broad Jump | 05:21 | 37:06 | 05:36 -00:15 | 37:50 -00:44 |
| Running 5 | 06:33 | 42:27 | 05:49 +00:44 | 43:26 -00:59 |
| Rowing | 04:50 | 49:00 | 05:11 -00:21 | 49:15 -00:15 |
| Running 6 | 06:16 | 53:50 | 05:43 +00:33 | 54:26 -00:36 |
| Farmers Carry | 02:26 | 01:00:06 | 03:00 -00:34 | 01:00:09 -00:03 |
| Running 7 | 06:23 | 01:02:32 | 05:49 +00:34 | 01:03:09 -00:37 |
| Sandbag Lunges | 06:34 | 01:08:55 | 05:38 +00:56 | 01:08:58 -00:03 |
| Running 8 | 07:06 | 01:15:29 | 06:19 +00:47 | 01:14:36 +00:53 |
| Wall Balls | 06:13 | 01:22:35 | 07:06 -00:53 | 01:20:55 +01:40 |
| Roxzone | 06:07 | 01:34:47 | 06:46 -00:39 | 01:34:47 |
Based on the splits analysis, Kat performed exceptionally well in the running 1, Ski Erg, running 2, sled push, running 3, and burpees broad jump segments. She consistently outperformed the average time in these segments, showcasing her strength and speed.
However, Kat struggled in the sled pull, sandbag lunges, wall balls, running 8, running 5, running 7, and the overall running time segments. These segments accounted for the most time lost during the race.
Additionally, Kat should strategize her transitions between exercises to minimize time spent in the roxzone. Practicing quick and efficient transitions during training sessions can help her gain an advantage during the race.
Overall, Kat Mang had a strong performance in the HYROX race, showcasing her strengths in certain segments. By focusing on improving her performance in the identified areas, implementing specific training strategies, and refining her race strategies, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Nayar Frankie | 2022 Birmingham | 01:34:48 | |
| Pink Aimee | 2024 Singapore National Stadium | 01:34:49 | |
| Mcguffie Harriet | 2022 London | 01:34:36 | |
| Colabianchi Elena | 2023 World Championships Manchester | 01:34:27 | |
| Kaczmarek Sara | 2019 Wien | 01:34:44 | |
| Brodda Petra | 2023 München | 01:34:53 | |
| Newell Chrish | 2022 Los Angeles | 01:34:19 | |
| Bessadi Marie | 2024 Paris | 01:34:27 | |
| Kelly Katrina | 2023 Birmingham | 01:34:44 | |
| Perillat Clara | 2023 München | 01:35:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sydney | 01:25:43 | |
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