Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bertothy David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bertothy David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bertothy David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bertothy David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:31 | 05:37 to 04:06 | 42.5% |
| Sled Push | 01:05 | 03:28 to 02:23 | 30.4% |
| Sandbag Lunges | 00:28 | 04:44 to 04:16 | 13.1% |
| Ski Erg | 00:20 | 04:34 to 04:14 | 9.3% |
| Rowing | 00:10 | 04:43 to 04:33 | 4.7% |
| Burpees Broad Jump | 00:00 | 03:52 to 03:52 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Wall Balls | 00:00 | 05:12 to 05:12 | 0.0% |
| Run Total | 00:00 | 38:29 to 38:29 | 0.0% |
| Bertothy David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:19 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:32 | 04:20 +00:14 | 04:19 -00:47 |
| Running 2 | 04:42 | 08:06 | 04:39 +00:03 | 08:39 -00:33 |
| Sled Push | 03:28 | 12:48 | 02:41 +00:47 | 13:18 -00:30 |
| Running 3 | 05:06 | 16:16 | 05:02 +00:04 | 15:59 +00:17 |
| Sled Pull | 05:37 | 21:22 | 04:28 +01:09 | 21:01 +00:21 |
| Running 4 | 05:03 | 26:59 | 05:01 +00:02 | 25:29 +01:30 |
| Burpees Broad Jump | 03:52 | 32:02 | 04:43 -00:51 | 30:30 +01:32 |
| Running 5 | 05:05 | 35:54 | 05:10 -00:05 | 35:13 +00:41 |
| Rowing | 04:43 | 40:59 | 04:40 +00:03 | 40:23 +00:36 |
| Running 6 | 05:02 | 45:42 | 05:03 -00:01 | 45:03 +00:39 |
| Farmers Carry | 01:49 | 50:44 | 02:01 -00:12 | 50:06 +00:38 |
| Running 7 | 04:53 | 52:33 | 05:02 -00:09 | 52:07 +00:26 |
| Sandbag Lunges | 04:44 | 57:26 | 04:36 +00:08 | 57:09 +00:17 |
| Running 8 | 05:09 | 01:02:10 | 05:30 -00:21 | 01:01:45 +00:25 |
| Wall Balls | 05:12 | 01:07:19 | 05:47 -00:35 | 01:07:15 +00:04 |
| Roxzone | 06:41 | 01:19:04 | 06:02 +00:39 | 01:19:04 |
David Bertothy had a strong performance in the 2022 Bremen Hyrox race, finishing with an overall time of 01:19:04. He achieved an overall rank of 78, which places him in the top 23% of 333 athletes. In his age group (30-34), he ranked 21, which is in the top 27% of 76 athletes. These results indicate that David had a solid performance, but there are areas where he can improve to further enhance his performance.
David's total running time of 00:38:29 was 15 seconds faster than the average for his finish time. This suggests that he has a good running profile and should continue to focus on building his strength to improve his overall fitness.
Splits Analysis:
Analyzing the splits, we can identify the segments where David gained or lost time compared to the average for his finish time:
- Running 1: David performed exceptionally well in this segment, finishing 40 seconds faster than the average time. This indicates his strength and proficiency in running.
- Ski Erg: David took 18 seconds longer than the average time in this segment. To improve his performance in the Ski Erg, he should focus on building his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and upper body strength training can help him improve his Ski Erg performance.
- Sled Push: David was 29 seconds slower than the average time in this segment. To enhance his sled push performance, he should work on his lower body strength and power. Exercises such as squats, lunges, and deadlifts can help him develop the necessary strength for a faster sled push.
- Sled Pull: David took 51 seconds longer than the average time in this segment. To improve his sled pull performance, he should focus on building his upper body strength and grip strength. Incorporating exercises such as pull-ups, farmer's carries, and grip strength training can help him improve his sled pull time.
- Roxzone: David spent 52 seconds longer than the average time in the roxzone. To improve his transition time and overall fitness, he should focus on improving his cardiovascular endurance and agility. High-intensity interval training (HIIT) and agility drills can help him reduce his time in the roxzone.
Based on the analysis, the segments that David should focus on to improve his performance are the Ski Erg, Sled Push, Sled Pull, and Roxzone. Here are some specific training strategies and techniques for each segment:
1. Ski Erg:
- Incorporate regular rowing or cycling sessions to improve cardiovascular endurance and upper body strength.
- Focus on maintaining proper form and technique during the Ski Erg exercise to maximize efficiency and power output.
2. Sled Push:
- Include lower body strength exercises such as squats, lunges, and deadlifts to build the necessary leg strength for a faster sled push.
- Practice explosive starts and quick transitions from the starting position to improve acceleration and overall speed.
3. Sled Pull:
- Perform exercises that target the upper body and grip strength, such as pull-ups, farmer's carries, and grip strength training.
- Focus on maintaining a strong and stable posture while pulling the sled to maximize power transfer and minimize energy wastage.
4. Roxzone:
- Incorporate high-intensity interval training (HIIT) sessions to improve cardiovascular endurance and agility.
- Practice quick and efficient transitions between exercises to minimize rest time in the roxzone.
To improve performance during the race, David can implement the following strategies:
1. Pacing: Pay attention to pacing and avoid starting too fast, which can lead to fatigue later in the race. Maintain a consistent and sustainable pace throughout the race.
2. Efficiency: Focus on maintaining proper form and technique during each exercise to maximize efficiency and conserve energy.
3. Transition Speed: Practice quick and smooth transitions between exercises to minimize time spent in the roxzone.
4. Mental Preparation: Develop mental strategies to stay focused and motivated throughout the race. Visualize success and set small goals to keep pushing yourself.
By implementing these strategies and incorporating the specific training strategies and techniques mentioned, David can continue to improve his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Bloyce Tom | 2024 London | 01:19:15 | |
| Pantelic Milos | 2023 Los Angeles | 01:19:32 | |
| Salomons Tim | 2024 Amsterdam | 01:19:01 | |
| Bahlouli Alix | 2023 Paris | 01:19:13 | |
| Strauven Martin | 2024 Köln | 01:19:33 | |
| Lynch Sean | 2024 Melbourne | 01:19:00 | |
| Hoogendoorn Robin | 2024 Amsterdam | 01:19:32 | |
| Sölle Dennis | 2021 Hamburg | 01:19:24 | |
| Morokro David | 2022 Chicago | 01:18:36 | |
| Byrne Roy | 2024 Dublin | 01:18:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:18:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
