Hoogendoorn Robin Performance Analysis

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Hoogendoorn Robin

NED NED Flag Men 40-44 #100024 01:19:32 99th in AG | Top 33.4% 679th | Top 30.5%

Performance Highlights

-01:16
38:46
Run Total
-00:09
04:51
Avg. Lap
+00:21
04:41
Best Lap
+02:26
35:54
Workout Total
+00:18
04:29
Avg. Workout
-01:05
04:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hoogendoorn Robin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hoogendoorn Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hoogendoorn Robin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoogendoorn Robin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.

03:12 Potential Improvement 54.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:12 07:32 to 04:20 54.9%
Wall Balls 01:17 06:36 to 05:19 22.0%
Sandbag Lunges 01:04 05:22 to 04:18 18.3%
Rowing 00:07 04:41 to 04:34 2.0%
Farmers Carry 00:06 01:57 to 01:51 1.7%
Run Total 00:04 38:46 to 38:42 1.1%
Ski Erg 00:00 04:09 to 04:09 0.0%
Sled Push 00:00 01:58 to 01:58 0.0%
Sled Pull 00:00 03:39 to 03:39 0.0%

Splits Time

Hoogendoorn Robin Perfect Race
Splits Total Average Total
Running 1 03:20 00:00 04:20 -01:00 00:00 +00:00
Ski Erg 04:09 03:20 04:20 -00:11 04:20 -01:00
Running 2 04:41 07:29 04:41 +00:00 08:40 -01:11
Sled Push 01:58 12:10 02:42 -00:44 13:21 -01:11
Running 3 04:42 14:08 05:05 -00:23 16:03 -01:55
Sled Pull 03:39 18:50 04:30 -00:51 21:08 -02:18
Running 4 05:06 22:29 05:04 +00:02 25:38 -03:09
Burpees Broad Jump 07:32 27:35 04:46 +02:46 30:42 -03:07
Running 5 05:16 35:07 05:12 +00:04 35:28 -00:21
Rowing 04:41 40:23 04:40 +00:01 40:40 -00:17
Running 6 05:03 45:04 05:04 -00:01 45:20 -00:16
Farmers Carry 01:57 50:07 02:01 -00:04 50:24 -00:17
Running 7 05:07 52:04 05:03 +00:04 52:25 -00:21
Sandbag Lunges 05:22 57:11 04:38 +00:44 57:28 -00:17
Running 8 05:34 01:02:33 05:32 +00:02 01:02:06 +00:27
Wall Balls 06:36 01:08:07 05:51 +00:45 01:07:38 +00:29
Roxzone 04:58 01:19:32 06:03 -01:05 01:19:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Robin Hoogendoorn delivered a commendable performance at the 2024 Amsterdam Hyrox race, ranking in the top 21% overall and in the top 23% within his age group. His overall time of 01:19:32 reflects a strong effort, particularly highlighted by his total running time of 00:38:46, which was 01:36 faster than the average, suggesting a strong runner profile. The initial running segments indicate that Robin started the race at a fast pace, especially notable in Running 1, where he was 00:59 faster than average and ranked in the 7th percentile. While running is a relative strength, Robin's performance in strength-focused segments varied, with areas like the Burpees Broad Jump and Wall Balls showing room for improvement.

Segments to Improve

  • Burpees Broad Jump: This segment was 02:52 slower than average, placing Robin in the 100th percentile. To improve, Robin should focus on explosive power and endurance. Regular burpee drills, plyometric exercises like box jumps, and interval training can enhance performance. Form correction should emphasize minimizing transition time between the jump and the next burpee.
  • Wall Balls: With a time 00:46 slower than average, Robin should work on improving his squat-to-press transition. Exercises such as thrusters and medicine ball throws can help. Focus on maintaining a consistent rhythm and breathing technique to prevent fatigue.
  • Sandbag Lunges: 00:47 slower than average suggests a need for improved leg strength and endurance. Incorporate weighted lunges, step-ups, and split squats into the routine. Practice transitioning into running to simulate race conditions.

Race Strategies

  • Pacing: Robin's initial fast pace in running segments should be managed to ensure energy conservation for later strength challenges. Implementing a more even pacing strategy will help maintain performance levels throughout the race.
  • Transition Efficiency: Although his Roxzone time was 00:52 faster than average, continued emphasis on smooth and quick transitions can further reduce overall time. Practice efficient equipment handling and mental focus exercises to minimize delays.
  • Compromised Running: After strength-intensive segments, focus on maintaining form and cadence in running. Incorporate compromised running drills, where a strength exercise is immediately followed by a run, to simulate fatigue and adapt running form under these conditions.
Similar Athletes
Hunn Shaun 2023 London 01:19:33
Della Rossa Gianfranco 2024 Turin 01:20:02
Cush Tom 2024 Malaga 01:19:35
Peters Toby 2024 Birmingham 01:19:40
Thompson Billy 2024 Birmingham 01:19:43
Render Joshua 2024 Manchester 01:19:52
Kathage Dirk 2024 Köln 01:19:31
Mckeown Paul 2023 Manchester 01:19:37
Nield Carl 2023 Birmingham 01:19:12
Andrade Erick 2024 Chicago Navy Pier 01:19:54

Measure Your Performance Against Top Athletes

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