Della Rossa Gianfranco Hyrox Result

Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men Man 40-44 #105036 01:20:02 29th in AG | Top 24.0% 214th | Top 26.1%
-02:25
37:49
Run Total
-00:17
04:44
Avg. Lap
-00:01
04:20
Best Lap
+02:15
35:58
Workout Total
+00:17
04:29
Avg. Workout
+00:12
06:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Della Rossa Gianfranco's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Della Rossa Gianfranco hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Della Rossa Gianfranco’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Della Rossa Gianfranco's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.

01:12 Potential Improvement 27.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:12 05:37 to 04:25 27.1%
Sled Pull 00:47 04:59 to 04:12 17.7%
Sandbag Lunges 00:42 05:04 to 04:22 15.8%
Wall Balls 00:37 06:02 to 05:25 13.9%
Farmers Carry 00:30 02:22 to 01:52 11.3%
Rowing 00:16 04:51 to 04:35 6.0%
Ski Erg 00:12 04:27 to 04:15 4.5%
Sled Push 00:10 02:36 to 02:26 3.8%
Run Total 00:00 37:49 to 37:49 0.0%

Splits Time

Della Rossa Gianfranco Perfect Race
Splits Total Average Total
Running 1 04:52 00:00 04:22 +00:30 00:00 +00:00
Ski Erg 04:27 04:52 04:21 +00:06 04:22 +00:30
Running 2 04:20 09:19 04:42 -00:22 08:43 +00:36
Sled Push 02:36 13:39 02:43 -00:07 13:25 +00:14
Running 3 04:42 16:15 05:06 -00:24 16:08 +00:07
Sled Pull 04:59 20:57 04:32 +00:27 21:14 -00:17
Running 4 04:48 25:56 05:05 -00:17 25:46 +00:10
Burpees Broad Jump 05:37 30:44 04:49 +00:48 30:51 -00:07
Running 5 04:42 36:21 05:13 -00:31 35:40 +00:41
Rowing 04:51 41:03 04:40 +00:11 40:53 +00:10
Running 6 04:41 45:54 05:06 -00:25 45:33 +00:21
Farmers Carry 02:22 50:35 02:02 +00:20 50:39 -00:04
Running 7 04:45 52:57 05:05 -00:20 52:41 +00:16
Sandbag Lunges 05:04 57:42 04:41 +00:23 57:46 -00:04
Running 8 05:02 01:02:46 05:33 -00:31 01:02:27 +00:19
Wall Balls 06:02 01:07:48 05:55 +00:07 01:08:00 -00:12
Roxzone 06:19 01:20:02 06:07 +00:12 01:20:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Gianfranco Della Rossa showcased a commendable performance in the 2024 Turin HYROX, securing a top 18% finish among 1131 athletes and ranking 29th in his age group. Highlighting his athletic profile, Della Rossa demonstrated a stronger inclination towards running, finishing the total running time 01:00 faster than average, which suggests a more runner-oriented skillset. Despite a strong start in segments such as the Sled Push and various running laps where he outpaced the average, there were notable areas where performance lagged, particularly in strength-focused exercises and transition times (Roxzone). This mixed performance indicates a potential to excel as a hybrid athlete with improvements in specific areas.

Segments to Improve:

  • Burpees Broad Jump: Della Rossa lost significant time in this segment, indicating a need for enhanced explosive strength and stamina. Training Strategy: Incorporate plyometric exercises such as box jumps, squat jumps, and interval sprinting to build explosive power. Focus on burpee form corrections, ensuring full hip extension and efficient broad jumps to minimize energy expenditure.
  • Running 1: Starting slower than average suggests a cautious beginning which could be optimized. Training Strategy: Implement interval training to improve pace judgment and increase aerobic capacity. Use tempo runs to simulate race pace and build confidence in starting stronger without burning out.
  • Sandbag Lunges: Lagging in this exercise indicates a need for improved lower body strength and endurance. Training Strategy: Strengthen quadriceps, glutes, and hamstrings with weighted lunges, squats, and deadlifts. Practice lunges with progressively heavier sandbags to adapt to race conditions.
  • Farmers Carry: Slower performance suggests grip strength and core stability improvements are needed. Training Strategy: Incorporate grip strength exercises such as dead hangs and farmer's walks with increasing weight. Integrate core stability workouts to support heavier carries without compromising speed.
  • Roxzone: Slower transition times indicate a need for improved overall fitness and efficiency in moving between exercises. Training Strategy: Focus on circuit training to enhance fitness levels and reduce rest needs. Practice transitions between different exercises to minimize downtime.

Race Strategies:

  • Start Strong: Adjust pacing to start slightly faster, utilizing interval training experiences to find a sustainable yet competitive initial pace. This early momentum can be crucial for overall time.
  • Explosive Exercise Preparation: Before strength-focused segments, perform dynamic stretches and short, explosive movements to prime the muscles for the upcoming exertion.
  • Transition Efficiency: Reduce Roxzone times by practicing swift transitions in training. This includes setting up equipment for quick access and rehearsing the movement from one exercise to the next without delay.
  • Mid-Race Assessment: At the midpoint, briefly assess energy levels and adjust pacing accordingly. If feeling strong, incrementally increase the pace, especially in stronger segments.
  • Endurance Finishing: Reserve a portion of energy for the final segments. Utilize endurance training to maintain or increase pace in the latter half, capitalizing on competitors' fatigue.

By focusing on these tailored training strategies and implementing the suggested race strategies, Gianfranco Della Rossa has the potential to significantly improve his performance in future HYROX races, particularly by turning identified weaknesses into strengths and leveraging his running capabilities more effectively.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
De Smit Oscar 2023 Amsterdam 01:20:24
Rooney Ian 2024 Manchester 01:19:37
Miller Dakota 2023 Dallas 01:20:23
Lee Daniel 2024 Manchester 01:20:17
Holroyd Robin 2024 Sports Direct HYROX London 01:20:13
Chua Kie Wu 2023 Singapore 01:20:09
Nerici Giacomo 2024 Milan 01:20:28
Barron Michael 2024 Melbourne 01:19:39
Kenney Crawford 2024 Dublin 01:19:42
Jacobs Jamie 2023 London 01:19:45

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rimini 01:23:15
2023 Milan 01:22:27

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