Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 974 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Batten Sara's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Batten Sara hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Batten Sara’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Batten Sara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:19 | 06:49 to 04:30 | 40.9% |
| Wall Balls | 01:54 | 05:26 to 03:32 | 33.5% |
| Sled Push | 00:41 | 02:49 to 02:08 | 12.1% |
| Burpees Broad Jump | 00:16 | 04:53 to 04:37 | 4.7% |
| Rowing | 00:14 | 05:13 to 04:59 | 4.1% |
| Sandbag Lunges | 00:11 | 04:01 to 03:50 | 3.2% |
| Farmers Carry | 00:05 | 01:57 to 01:52 | 1.5% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Run Total | 00:00 | 38:37 to 38:37 | 0.0% |
| Batten Sara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:42 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:05 | 04:55 -00:13 | 04:42 -00:37 |
| Running 2 | 04:49 | 08:47 | 05:01 -00:12 | 09:37 -00:50 |
| Sled Push | 02:49 | 13:36 | 02:30 +00:19 | 14:38 -01:02 |
| Running 3 | 04:57 | 16:25 | 05:17 -00:20 | 17:08 -00:43 |
| Sled Pull | 06:49 | 21:22 | 05:01 +01:48 | 22:25 -01:03 |
| Running 4 | 04:50 | 28:11 | 05:18 -00:28 | 27:26 +00:45 |
| Burpees Broad Jump | 04:53 | 33:01 | 05:08 -00:15 | 32:44 +00:17 |
| Running 5 | 04:59 | 37:54 | 05:25 -00:26 | 37:52 +00:02 |
| Rowing | 05:13 | 42:53 | 05:08 +00:05 | 43:17 -00:24 |
| Running 6 | 04:51 | 48:06 | 05:19 -00:28 | 48:25 -00:19 |
| Farmers Carry | 01:57 | 52:57 | 02:03 -00:06 | 53:44 -00:47 |
| Running 7 | 04:47 | 54:54 | 05:17 -00:30 | 55:47 -00:53 |
| Sandbag Lunges | 04:01 | 59:41 | 04:10 -00:09 | 01:01:04 -01:23 |
| Running 8 | 05:22 | 01:03:42 | 05:34 -00:12 | 01:05:14 -01:32 |
| Wall Balls | 05:26 | 01:09:04 | 04:11 +01:15 | 01:10:48 -01:44 |
| Roxzone | 06:23 | 01:20:45 | 05:46 +00:37 | 01:20:45 |
Sara Batten put up an exceptional performance in the 2024 Paris Hyrox Race. Her overall rank of 99 places her in the top 4% of all athletes, confirming her high-competitive level. Her strength seems to reside primarily in her running capabilities, as highlighted by her total running time of 00:38:37, which is 03:28 faster than the average. She also started the race strong, maintaining a pace faster than the average in the initial running segments (Running 1 to Running 4). This indicates a strong running profile. However, her performance in strength-related exercises and the roxzone time suggests potential areas of improvement.
Going forward, an efficient race strategy for Sara would be to maintain her strong running performance while allocating extra focus on strength-based exercises. This balance would help her conserve energy for the latter part of the race, particularly for strength-demanding exercises like sled pull and wall balls. Furthermore, she should work on her transitions to reduce roxzone time. Finally, paying attention to pacing in the initial running segments can help her maintain a consistent speed throughout, preventing early exhaustion.
| Similar Athletes | |||
|---|---|---|---|
| Sconce Caitlin | 2023 New York | 01:21:12 | |
| Petrovic Tanja | 2024 Singapore National Stadium | 01:20:59 | |
| Graham Michelle | 2023 Glasgow | 01:20:15 | |
| Gorrie Kennedy | 2024 Manchester | 01:21:07 | |
| Elfferich Helewise | 2023 Maastricht European Championships | 01:20:47 | |
| Beer Zara | 2024 Birmingham | 01:20:19 | |
| Giles Eliza | 2024 Sydney | 01:20:28 | |
| Linsley Tracy | 2024 Manchester | 01:20:41 | |
| Sheppard Lauren | 2023 Dublin | 01:20:59 | |
| 周 嘉桢 | 2024 Beijing | 01:21:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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