Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Petrovic Tanja's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Petrovic Tanja's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Petrovic Tanja's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Petrovic Tanja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:14.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tanja Petrovic delivered an impressive performance at the 2024 Singapore National Stadium Hyrox race, securing a top 10 overall rank and 3rd in her age group. With a total running time of 39:23, she was 02:55 faster than the average, indicating a strong running profile. Her ability to maintain such a pace suggests she has a robust cardiovascular foundation. Despite this strength, her performance in strength-oriented exercises like the sled pull and sled push was less competitive, suggesting a potential area for improvement. Additionally, her pacing strategy appears well-balanced, without any significant drop-off in the initial runs, indicating a well-managed race start.
Segments to Improve
Sled Pull: This segment was 01:19 slower than the average, placing it as a key area for improvement. To enhance performance:
Drills: Incorporate heavy rope pulls and sled drags into the training regimen to simulate race conditions.
Exercises: Focus on compound exercises such as deadlifts, bent-over rows, and core strengthening to improve pulling power.
Form Correction: Ensure a strong, stable stance during the pull, with emphasis on engaging the core and posterior chain.
Sled Push: Slower by 00:16 compared to the average. To improve:
Drills: Practice with varied sled weights to adjust to different resistance levels. Focus on explosive power pushes.
Exercises: Include squats, leg presses, and calf raises to build the lower body strength required for this task.
Form Correction: Maintain a low, forward-leaning posture to maximize force exertion through the legs.
Roxzone: With a time 03:44 slower than average, this segment needs attention. To enhance transition efficiency:
Drills: Practice quick transitions between exercises in training, mimicking race conditions to build speed and familiarity.
Fitness Improvement: Incorporate high-intensity interval training (HIIT) to boost overall fitness and recovery speed between transitions.
Mindset: Focus on maintaining mental clarity and efficiency during transitions to reduce unnecessary downtime.
Race Strategies
Pacing: Maintain the initial running pace as it appears well-calibrated. Ensure to conserve energy for strength segments.
Transition Efficiency: Focus on minimizing time in the Roxzone by planning the quickest route and reducing any unnecessary movements.
Strength Integration: Balance running and strength training in preparation, ensuring both aspects are developed to prevent any segment weaknesses from impacting overall performance.