Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
USA Men #115003 01:38:37
138th in
AG
| Top 15.4%
615th | Top 68.8%
+03:30
51:45
Run Total
+00:27
06:28
Avg. Lap
+00:36
05:39
Best Lap
-04:58
36:59
Workout Total
-00:37
04:37
Avg. Workout
+01:29
09:58
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Balgurin Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Balgurin Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Balgurin Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Balgurin Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:53.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Alexander Balgurin's performance in the 2024 New York HYROX race places him solidly in the competitive field, especially within his age group and overall among a large number of athletes. His overall time and ranks suggest a well-prepared athlete with a balanced skill set. Notably, Alexander's exceptional performance in the Sled Pull and Wall Balls segments, where he significantly outpaced the average, highlights his strength capabilities. However, his total running time being slower than average, along with the Roxzone time, indicates a need for improved transition efficiency and possibly endurance or pacing strategy adjustments. His initial fast start in Running 1, compared to an average pace, suggests a potential misjudgment in pacing, which could have affected his energy distribution in later stages.
Segments to Improve:
Total Running Time & Roxzone: Alexander's overall running time and Roxzone segments are key areas for improvement. To enhance his running performance, interval training that mimics race conditions (varying intensity and incorporating strength exercises in between runs) could be beneficial. Focusing on drills that improve running economy, such as hill repeats, tempo runs, and speedwork, will help. For Roxzone improvements, practicing transitions between exercises with minimal rest and incorporating circuit training could reduce downtime.
Burpees Broad Jump: This segment requires both strength and technique. Plyometric exercises like box jumps, squat jumps, and lunge jumps will build explosive power. Specific drills focusing on burpee efficiency (minimizing ground time and improving jump length) should be included in training.
Sled Push: To improve in this segment, Alexander should incorporate more lower body and core strength work, focusing on exercises like heavy sled drags, squats, and deadlifts. Technique adjustments, such as maintaining a low center of gravity and driving through the legs, can also enhance performance.
Ski Erg: Given this is a less common exercise, dedicating sessions to practice on the Ski Erg will help. Emphasizing technique, particularly arm and core engagement, and incorporating interval training on the Ski Erg can improve efficiency and speed.
Race Strategies:
Pacing: Alexander should aim for a more consistent pace across the race. Starting slightly slower than what feels easy can conserve energy for a stronger finish. Monitoring heart rate, if possible, could help maintain an optimal effort level throughout.
Transitions: Minimizing time spent in the Roxzone is crucial. Practicing quick transitions between running and strength exercises during training will help reduce overall time. This includes setting up equipment (if applicable) in a way that allows for swift moves from one exercise to the next.
Strength Training Integration: Given Alexander's stronger performance in strength-focused segments, continuing to build on this while integrating more specific endurance running work will create a more balanced athletic profile. This could involve combining strength and running sessions back-to-back to simulate race conditions.
Endurance and Technique: For running, focusing on building endurance through longer, steady-state runs mixed with technique-focused sessions can improve efficiency. For strength exercises, technique workshops or sessions with a coach to fine-tune form will ensure maximal efficiency and power output.
By addressing these areas with targeted training and strategic adjustments, Alexander Balgurin can look forward to improved performance in future HYROX races and a more balanced athlete profile overall.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men