Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcbean Carl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcbean Carl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcbean Carl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcbean Carl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:40 | 07:37 to 05:57 | 50.0% |
| Farmers Carry | 00:40 | 03:08 to 02:28 | 20.0% |
| Sled Pull | 00:37 | 06:18 to 05:41 | 18.5% |
| Run Total | 00:14 | 47:43 to 47:29 | 7.0% |
| Sled Push | 00:09 | 03:29 to 03:20 | 4.5% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:02 to 06:02 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Wall Balls | 00:00 | 06:52 to 06:52 | 0.0% |
| Mcbean Carl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 05:03 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:55 | 04:38 -00:16 | 05:03 -00:08 |
| Running 2 | 05:20 | 09:17 | 05:32 -00:12 | 09:41 -00:24 |
| Sled Push | 03:29 | 14:37 | 03:21 +00:08 | 15:13 -00:36 |
| Running 3 | 05:40 | 18:06 | 06:05 -00:25 | 18:34 -00:28 |
| Sled Pull | 06:18 | 23:46 | 05:48 +00:30 | 24:39 -00:53 |
| Running 4 | 05:46 | 30:04 | 06:03 -00:17 | 30:27 -00:23 |
| Burpees Broad Jump | 06:02 | 35:50 | 06:35 -00:33 | 36:30 -00:40 |
| Running 5 | 05:42 | 41:52 | 06:19 -00:37 | 43:05 -01:13 |
| Rowing | 05:01 | 47:34 | 05:06 -00:05 | 49:24 -01:50 |
| Running 6 | 06:18 | 52:35 | 06:08 +00:10 | 54:30 -01:55 |
| Farmers Carry | 03:08 | 58:53 | 02:31 +00:37 | 01:00:38 -01:45 |
| Running 7 | 05:44 | 01:02:01 | 06:06 -00:22 | 01:03:09 -01:08 |
| Sandbag Lunges | 07:37 | 01:07:45 | 06:10 +01:27 | 01:09:15 -01:30 |
| Running 8 | 08:22 | 01:15:22 | 07:05 +01:17 | 01:15:25 -00:03 |
| Wall Balls | 06:52 | 01:23:44 | 07:54 -01:02 | 01:22:30 +01:14 |
| Roxzone | 08:27 | 01:38:54 | 08:30 -00:03 | 01:38:54 |
In terms of his profile, Carl's total running time of 00:47:43 was 01:51 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time. Additionally, his total running time was slower than the average, indicating that he may need to focus more on his running training.
In conclusion, Carl Mcbean performed well in the 2023 Melbourne HYROX race, but there are areas where he can improve to enhance his performance. By focusing on improving his overall fitness, reducing transition time, and targeting specific segments for improvement, Carl can achieve better results in future races. Incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas will be key to his success.
| Similar Athletes | |||
|---|---|---|---|
| Van Roosmalen Bram | 2024 Rotterdam | 01:38:28 | |
| Horn Leon | 2022 Hamburg | 01:38:48 | |
| Tapia Vlad | 2024 Melbourne | 01:39:01 | |
| Palmer Chris | 2024 Manchester | 01:38:31 | |
| Himaj Lulzim | 2023 Hamburg | 01:39:07 | |
| Batey Joe | 2024 Sports Direct HYROX London | 01:39:08 | |
| Suarez Víctor | 2024 Ciudad de Mexico | 01:38:42 | |
| Kisters Moreno | 2024 Maastricht | 01:38:45 | |
| Romanowski Sebastian | 2021 Berlin | 01:39:21 | |
| Maschmeier Malte | 2024 Hamburg | 01:39:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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