Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Esparza Diaz Victor Hugo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Esparza Diaz Victor Hugo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Esparza Diaz Victor Hugo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Esparza Diaz Victor Hugo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:23.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Victor Hugo Esparza Diaz, a 16-24 age group athlete, displayed a commendable performance in the 2024 Ciudad de Mexico Hyrox race. Positioned in the top 49% of all athletes and top 53% within his age group, Victor's overall time was 01:38:48. His total running time of 00:44:04 was four minutes and 22 seconds faster than the average, indicating a runner profile with potential for further improvement.
His pacing strategy for the race seemed to be effective, with a faster-than-average total running time. However, Victor started slower than the average in the first running segment, showing a need for faster starts in future races. The rest of the running segments appeared to be well managed with faster times than average, indicating a consistent pace maintenance throughout the race.
Segments to Improve
Roxzone: Victor's time in the Roxzone was slower than average, indicating more time spent resting or in transition. To enhance performance in this area, Victor should focus on improving his overall fitness and reducing transition times. Incorporating high-intensity interval training (HIIT) into his routine can help enhance cardiovascular endurance and speed up recovery times. Practicing transitions between different exercises can also ease the shift between segments, reducing time spent in the Roxzone.
Sled Pull: Victor's time in the Sled Pull was slower than average, suggesting a need for enhanced strength training. Incorporating more strength-based exercises, such as deadlifts and squats, into his training routine can help improve pulling power. Practicing with a weighted sled can also provide a more specific training approach.
Rowing: Victor's slower time in the rowing segment indicates a need for improved rowing technique and endurance. Incorporating rowing-specific drills, such as power strokes and interval training on the rowing machine, can help improve technique and cardiovascular strength.
Farmers Carry: Victor's time in the Farmers Carry was slower than the average, indicating a need for improved grip strength and overall endurance. Incorporating grip strength exercises, such as dead hangs and wrist curls, along with overall strength training can enhance performance in this segment.
Race Strategies
Going forward, Victor should consider implementing the following strategies for better performance:
Focus on a faster start to the race to gain a competitive edge early on.
Practice transitions between exercises to reduce time spent in the Roxzone.
Continue maintaining a consistent running pace throughout the race to leverage his running strengths.
Invest more time in strength training, focusing on areas identified as needing improvement, such as pulling strength and grip strength.