Esparza Diaz Victor Hugo Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 16-24 #105012 01:38:48 52nd in AG | Top 53.1% 452nd | Top 49.9%
-04:16
44:04
Run Total
-00:32
05:30
Avg. Lap
-00:13
04:51
Best Lap
+02:44
44:46
Workout Total
+00:20
05:35
Avg. Workout
+01:32
10:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Esparza Diaz Victor Hugo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Esparza Diaz Victor Hugo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Esparza Diaz Victor Hugo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Esparza Diaz Victor Hugo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.

01:49 Potential Improvement 33.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:49 07:27 to 05:38 33.7%
Rowing 01:03 06:06 to 05:03 19.5%
Farmers Carry 00:50 03:17 to 02:27 15.5%
Burpees Broad Jump 00:37 06:57 to 06:20 11.5%
Sandbag Lunges 00:34 06:28 to 05:54 10.5%
Ski Erg 00:30 05:09 to 04:39 9.3%
Sled Push 00:00 02:18 to 02:18 0.0%
Wall Balls 00:00 07:04 to 07:04 0.0%
Run Total 00:00 44:04 to 44:04 0.0%

Splits Time

Esparza Diaz Victor Hugo Perfect Race
Splits Total Average Total
Running 1 06:13 00:00 05:04 +01:09 00:00 +00:00
Ski Erg 05:09 06:13 04:38 +00:31 05:04 +01:09
Running 2 04:51 11:22 05:31 -00:40 09:42 +01:40
Sled Push 02:18 16:13 03:20 -01:02 15:13 +01:00
Running 3 05:12 18:31 06:05 -00:53 18:33 -00:02
Sled Pull 07:27 23:43 05:49 +01:38 24:38 -00:55
Running 4 05:02 31:10 06:02 -01:00 30:27 +00:43
Burpees Broad Jump 06:57 36:12 06:34 +00:23 36:29 -00:17
Running 5 05:32 43:09 06:18 -00:46 43:03 +00:06
Rowing 06:06 48:41 05:06 +01:00 49:21 -00:40
Running 6 05:31 54:47 06:08 -00:37 54:27 +00:20
Farmers Carry 03:17 01:00:18 02:30 +00:47 01:00:35 -00:17
Running 7 05:18 01:03:35 06:05 -00:47 01:03:05 +00:30
Sandbag Lunges 06:28 01:08:53 06:10 +00:18 01:09:10 -00:17
Running 8 06:28 01:15:21 07:03 -00:35 01:15:20 +00:01
Wall Balls 07:04 01:21:49 07:55 -00:51 01:22:23 -00:34
Roxzone 10:02 01:38:48 08:30 +01:32 01:38:48
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Victor Hugo Esparza Diaz, a 16-24 age group athlete, displayed a commendable performance in the 2024 Ciudad de Mexico Hyrox race. Positioned in the top 49% of all athletes and top 53% within his age group, Victor's overall time was 01:38:48. His total running time of 00:44:04 was four minutes and 22 seconds faster than the average, indicating a runner profile with potential for further improvement.

His pacing strategy for the race seemed to be effective, with a faster-than-average total running time. However, Victor started slower than the average in the first running segment, showing a need for faster starts in future races. The rest of the running segments appeared to be well managed with faster times than average, indicating a consistent pace maintenance throughout the race.

Segments to Improve

  • Roxzone: Victor's time in the Roxzone was slower than average, indicating more time spent resting or in transition. To enhance performance in this area, Victor should focus on improving his overall fitness and reducing transition times. Incorporating high-intensity interval training (HIIT) into his routine can help enhance cardiovascular endurance and speed up recovery times. Practicing transitions between different exercises can also ease the shift between segments, reducing time spent in the Roxzone.
  • Sled Pull: Victor's time in the Sled Pull was slower than average, suggesting a need for enhanced strength training. Incorporating more strength-based exercises, such as deadlifts and squats, into his training routine can help improve pulling power. Practicing with a weighted sled can also provide a more specific training approach.
  • Rowing: Victor's slower time in the rowing segment indicates a need for improved rowing technique and endurance. Incorporating rowing-specific drills, such as power strokes and interval training on the rowing machine, can help improve technique and cardiovascular strength.
  • Farmers Carry: Victor's time in the Farmers Carry was slower than the average, indicating a need for improved grip strength and overall endurance. Incorporating grip strength exercises, such as dead hangs and wrist curls, along with overall strength training can enhance performance in this segment.

Race Strategies

Going forward, Victor should consider implementing the following strategies for better performance:

  • Focus on a faster start to the race to gain a competitive edge early on.
  • Practice transitions between exercises to reduce time spent in the Roxzone.
  • Continue maintaining a consistent running pace throughout the race to leverage his running strengths.
  • Invest more time in strength training, focusing on areas identified as needing improvement, such as pulling strength and grip strength.
Similar Athletes
Galán Romero Santi 2023 Bilbao 01:38:24
Nichols Chance 2023 Dallas 01:39:06
Simko Zack 2022 New York 01:38:56
Gallagher James 2022 Amsterdam 01:38:43
Woo Derek 2023 Hong Kong 01:38:29
O'Connell Luke 2024 Poznan 01:39:00
Man Wai 2018 Leipzig 01:39:14
Slattery Michael 2024 Marseille 01:38:35
Spillmann Walter 2023 München 01:39:13
Mccourt Darren 2023 Dublin 01:38:54

Measure Your Performance Against Top Athletes

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