Bagattoni Simone Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 764 similar athletes.

Performance Highlights

ITA ITA Flag Men #165033 01:50:32 218th in AG | Top 18.9% 1036th | Top 89.6%
+01:01
54:37
Run Total
+00:09
06:50
Avg. Lap
+00:28
05:59
Best Lap
-01:18
45:41
Workout Total
-00:10
05:42
Avg. Workout
+00:15
10:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 764 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 764 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bagattoni Simone's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bagattoni Simone's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 764 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bagattoni Simone's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bagattoni Simone's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.

03:00 Potential Improvement 55.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:00 54:37 to 51:37 55.4%
Sled Push 01:32 05:20 to 03:48 28.3%
Farmers Carry 00:37 03:24 to 02:47 11.4%
Rowing 00:10 05:29 to 05:19 3.1%
Sandbag Lunges 00:06 06:53 to 06:47 1.8%
Ski Erg 00:00 04:28 to 04:28 0.0%
Sled Pull 00:00 05:59 to 05:59 0.0%
Burpees Broad Jump 00:00 05:40 to 05:40 0.0%
Wall Balls 00:00 08:28 to 08:28 0.0%

Splits Time

Bagattoni Simone Perfect Race
Splits Total Average Total
Running 1 03:32 00:00 05:24 -01:52 00:00 +00:00
Ski Erg 04:28 03:32 04:47 -00:19 05:24 -01:52
Running 2 05:59 08:00 06:00 -00:01 10:11 -02:11
Sled Push 05:20 13:59 03:42 +01:38 16:11 -02:12
Running 3 06:07 19:19 06:41 -00:34 19:53 -00:34
Sled Pull 05:59 25:26 06:33 -00:34 26:34 -01:08
Running 4 11:29 31:25 06:40 +04:49 33:07 -01:42
Burpees Broad Jump 05:40 42:54 07:36 -01:56 39:47 +03:07
Running 5 06:01 48:34 06:59 -00:58 47:23 +01:11
Rowing 05:29 54:35 05:21 +00:08 54:22 +00:13
Running 6 06:38 01:00:04 06:43 -00:05 59:43 +00:21
Farmers Carry 03:24 01:06:42 02:46 +00:38 01:06:26 +00:16
Running 7 06:12 01:10:06 06:47 -00:35 01:09:12 +00:54
Sandbag Lunges 06:53 01:16:18 07:01 -00:08 01:15:59 +00:19
Running 8 08:42 01:23:11 08:16 +00:26 01:23:00 +00:11
Wall Balls 08:28 01:31:53 09:13 -00:45 01:31:16 +00:37
Roxzone 10:18 01:50:32 10:03 +00:15 01:50:32
Based on 764 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Simone Bagattoni's performance in the 2024 Rimini HYROX race places him in the top 67% of all participants and in the 71% of his age group, indicating a competitive but improvable performance. A standout aspect of Simone's race was his initial pacing, starting significantly faster than the average in the first running segment, which suggests a strong beginning. However, there was a noticeable decline in running performance by the fourth segment, indicating potential issues with pacing or endurance over time. Simone exhibits a more balanced profile between strength and running, but with a slight inclination towards running, given his total running time is only slightly slower than average. This suggests that while running is a strength, there's room for improvement in both running endurance and strength exercises to achieve a more well-rounded performance.

Segments to Improve:

  • Sled Push: Simone's performance in the sled push was significantly slower than average, indicating a need for improved lower body strength and power. Specific drills such as weighted squats, leg press, and explosive exercises like box jumps can help build the necessary muscle. Additionally, incorporating sled push drills with gradually increasing weight can help adapt to the specific demands of this segment.
  • Farmer's Carry: This segment also highlighted a potential area for improvement. To enhance grip strength and endurance, exercises such as dead hangs, farmer's walks with progressively heavier weights, and wrist curls should be incorporated into the training regimen. Grip endurance can be critical in maintaining performance throughout this segment.
  • Roxzone: The slower than average Roxzone time suggests a need for improved transition efficiency and overall fitness. Incorporating circuit training that mimics the race's structure, with minimal rest between exercises, can help improve this aspect. Focus on quick transitions between exercises and maintaining a high intensity to closely simulate race conditions.

Race Strategies:

  • Pacing: Given the initial fast pace and subsequent drop-off, Simone should focus on a more sustainable pacing strategy throughout the race. Interval training, where he practices maintaining a consistent pace over various distances, can be beneficial. This includes alternating between high-intensity running and recovery periods to build endurance and teach energy conservation.
  • Strength and Endurance Balance: To address the apparent disparity between running and strength segments, Simone should aim for a balanced training approach. Incorporating more cross-training, such as cycling or swimming, can improve overall endurance without over-stressing the running muscles. Strength training should not be neglected, with a focus on compound movements that engage multiple muscle groups simultaneously.
  • Technical Proficiency: For specific segments like the sled push and farmer's carry, practicing technique can be as crucial as building strength. Technique workshops or sessions with a coach to refine the approach to these exercises can lead to significant time improvements without requiring significant physical improvements.

By addressing these targeted areas with a balanced approach to training and race strategy, Simone Bagattoni can expect to see improvements in both his HYROX performance and his overall athletic capability.

Similar Athletes
Taylor Jason 2024 Brisbane 01:50:12
Loftus Jason 2024 London 01:50:31
Symes Fred 2022 London 01:50:13
Wheelton Matthew 2023 Birmingham 01:50:30
Damnitz Dennis 2019 Hamburg 01:51:02
Himaj Lulzim 2021 Hamburg 01:50:25
Tah Lun How 2024 Singapore National Stadium 01:50:02
Schuurman Jan 2023 Amsterdam 01:50:06
Mols Joey 2024 Rotterdam 01:50:05
Cambeis Christian 2023 Karlsruhe 01:50:36

Measure Your Performance Against Top Athletes

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