Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
795 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 48 to 99.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 295 to 493.
End of interactive chart.
Based on 795 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 169 to 547.
End of interactive chart.
Based on 795 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Tah Lun How's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tah Lun How hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -276 to 285.
End of interactive chart.
Based on 795 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6084 to 6848.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tah Lun How’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 884.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tah Lun How's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:15.
Check the detail of the improvement plan below.
Based on 795 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
How Tah Lun delivered a commendable performance at the 2024 Singapore National Stadium HYROX event, finishing in the top 47% overall and top 48% in his age group. A significant highlight is his impressive running capability, with a total running time of 47:07, which is 6:44 faster than the average, indicating a strong runner profile. His pacing was strategic, maintaining a consistently faster-than-average speed in the running segments, which suggests he did not start too fast but rather maintained a strong and steady pace.
Despite the strengths in running, there is a notable need for improvement in the strength and transition segments, especially given the slower performance in the roxzone and various strength exercises.
Segments to Improve
Roxzone: 00:14:44 (04:43 slower than average)
Improving transitions between exercise zones can significantly enhance overall performance. Work on high-intensity interval training (HIIT) to increase cardiovascular endurance and reduce the need for rest. Practice quick transitions between exercises during training sessions to simulate race conditions.
Farmers Carry: 00:04:02 (01:15 slower than average)
Focus on grip strength and core stability. Incorporate exercises like deadlifts, farmer's walks with progressively heavier weights, and core stability drills. Emphasize correct posture and breathing techniques to improve efficiency.
Sled Push: 00:04:41 (00:55 slower than average) & Sled Pull: 00:07:10 (00:44 slower than average)
Enhance lower body strength through heavy squats, lunges, and sled training. Utilize both light and heavy sleds in training to build explosive power and endurance. Include resisted sprints to mimic the race scenario.
Wall Balls: 00:08:44 (00:13 faster than average)
Maintain upper body strength and endurance through exercises like medicine ball throws, plyometric push-ups, and squats. Focus on squat depth and efficient ball release to conserve energy.
Ski Erg: 00:05:15 (00:29 slower than average)
Improve technique and power output with erg-specific drills, focusing on both upper body strength and coordination. Incorporate interval training on the erg to enhance speed and efficiency.
Race Strategies
Optimize Transition Times: Practice fluid transitions with minimal rest. Set up drills during training that simulate race conditions to improve transition efficiency.
Balance Running and Strength Training: Maintain a balanced training routine that integrates both running and strength exercises, focusing specifically on weak segments.
Focus on Pacing: Continue with the current pacing strategy, as it has proven effective. However, ensure to conserve energy for strength segments by not over-exerting in initial running laps.
By focusing on these areas of improvement and implementing the suggested strategies, How Tah Lun can enhance his future HYROX performances significantly, turning his running prowess into a more holistic race advantage.