Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Baba Massaoud's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Baba Massaoud hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Baba Massaoud’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baba Massaoud's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:44 | 46:27 to 43:43 | 80.0% |
| Ski Erg | 00:17 | 04:46 to 04:29 | 8.3% |
| Sled Push | 00:16 | 03:12 to 02:56 | 7.8% |
| Sled Pull | 00:08 | 05:08 to 05:00 | 3.9% |
| Burpees Broad Jump | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:03 to 05:03 | 0.0% |
| Wall Balls | 00:00 | 06:34 to 06:34 | 0.0% |
| Baba Massaoud | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:46 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:27 | 04:31 +00:15 | 04:46 -00:19 |
| Running 2 | 05:19 | 09:13 | 05:08 +00:11 | 09:17 -00:04 |
| Sled Push | 03:12 | 14:32 | 03:03 +00:09 | 14:25 +00:07 |
| Running 3 | 05:45 | 17:44 | 05:37 +00:08 | 17:28 +00:16 |
| Sled Pull | 05:08 | 23:29 | 05:13 -00:05 | 23:05 +00:24 |
| Running 4 | 05:58 | 28:37 | 05:36 +00:22 | 28:18 +00:19 |
| Burpees Broad Jump | 04:01 | 34:35 | 05:44 -01:43 | 33:54 +00:41 |
| Running 5 | 06:06 | 38:36 | 05:47 +00:19 | 39:38 -01:02 |
| Rowing | 04:47 | 44:42 | 04:54 -00:07 | 45:25 -00:43 |
| Running 6 | 06:02 | 49:29 | 05:37 +00:25 | 50:19 -00:50 |
| Farmers Carry | 02:00 | 55:31 | 02:17 -00:17 | 55:56 -00:25 |
| Running 7 | 05:57 | 57:31 | 05:36 +00:21 | 58:13 -00:42 |
| Sandbag Lunges | 05:03 | 01:03:28 | 05:26 -00:23 | 01:03:49 -00:21 |
| Running 8 | 06:55 | 01:08:31 | 06:17 +00:38 | 01:09:15 -00:44 |
| Wall Balls | 06:34 | 01:15:26 | 06:55 -00:21 | 01:15:32 -00:06 |
| Roxzone | 07:55 | 01:29:50 | 07:23 +00:32 | 01:29:50 |
Massaoud Baba, competing in the 35-39 age group at the 2024 HYROX in Paris, demonstrated a well-rounded performance across all segments of the race. His overall rank of 961 (top 60% of 1579 athletes) and age group rank of 173 (top 60% of 284 athletes) attest to his solid performance. While Massaoud displayed admirable endurance, there are areas where he can make improvements for future races.
Massaoud's total running time was 00:46:27, which is 01:51 slower than the average. This indicates that his strength lies more in his fitness and transition time rather than his running. He had a strong start in the race with his first running segment being 00:20 faster than the average. However, his pace gradually slowed down, with his last running segment being 00:35 slower than the average. This suggests that Massaoud may have started the race too fast, leading to a slower finish.
For future races, Massaoud should consider adopting a more conservative pace at the start of the race. This will help preserve his energy for the latter segments where he tends to slow down.
Furthermore, he should focus on efficient transitions between exercises, as this is where he tends to lose time. Practicing transitions during training can help improve speed in this area.
Lastly, he should ensure that he is adequately warmed up before the race to prevent injuries and to optimize his performance. This can be achieved by performing dynamic stretches and a light jog before the race.
| Similar Athletes | |||
|---|---|---|---|
| Stewart Martin | 2024 Glasgow | 01:30:20 | |
| Mc Menamin Ryan | 2024 Dublin | 01:30:19 | |
| Perea Santiago | 2024 Malaga | 01:29:25 | |
| Booms Tyler | 2022 Chicago | 01:29:48 | |
| Landman Liam | 2024 Rotterdam | 01:29:32 | |
| Naumann Leon | 2023 Hamburg | 01:29:34 | |
| Godderidge Antony | 2024 Birmingham | 01:29:56 | |
| Bruhse Günter | 2024 Berlin | 01:30:18 | |
| Mitchell Dean | 2022 Birmingham | 01:29:46 | |
| Rivera Ismael | 2023 Bilbao | 01:29:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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