Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Godderidge Antony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Godderidge Antony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Godderidge Antony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Godderidge Antony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:00 | 07:29 to 05:29 | 54.8% |
| Sandbag Lunges | 00:58 | 06:11 to 05:13 | 26.5% |
| Sled Push | 00:32 | 03:28 to 02:56 | 14.6% |
| Ski Erg | 00:07 | 04:36 to 04:29 | 3.2% |
| Rowing | 00:02 | 04:53 to 04:51 | 0.9% |
| Sled Pull | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Wall Balls | 00:00 | 06:08 to 06:08 | 0.0% |
| Run Total | 00:00 | 41:02 to 41:02 | 0.0% |
| Godderidge Antony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:47 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:42 | 04:31 +00:05 | 04:47 +00:55 |
| Running 2 | 04:37 | 10:18 | 05:08 -00:31 | 09:18 +01:00 |
| Sled Push | 03:28 | 14:55 | 03:03 +00:25 | 14:26 +00:29 |
| Running 3 | 04:43 | 18:23 | 05:37 -00:54 | 17:29 +00:54 |
| Sled Pull | 04:26 | 23:06 | 05:13 -00:47 | 23:06 +00:00 |
| Running 4 | 04:53 | 27:32 | 05:36 -00:43 | 28:19 -00:47 |
| Burpees Broad Jump | 07:29 | 32:25 | 05:44 +01:45 | 33:55 -01:30 |
| Running 5 | 05:01 | 39:54 | 05:47 -00:46 | 39:39 +00:15 |
| Rowing | 04:53 | 44:55 | 04:54 -00:01 | 45:26 -00:31 |
| Running 6 | 04:57 | 49:48 | 05:37 -00:40 | 50:20 -00:32 |
| Farmers Carry | 01:59 | 54:45 | 02:17 -00:18 | 55:57 -01:12 |
| Running 7 | 05:07 | 56:44 | 05:36 -00:29 | 58:14 -01:30 |
| Sandbag Lunges | 06:11 | 01:01:51 | 05:27 +00:44 | 01:03:50 -01:59 |
| Running 8 | 06:07 | 01:08:02 | 06:18 -00:11 | 01:09:17 -01:15 |
| Wall Balls | 06:08 | 01:14:09 | 06:56 -00:48 | 01:15:35 -01:26 |
| Roxzone | 09:48 | 01:29:56 | 07:25 +02:23 | 01:29:56 |
Antony Godderidge demonstrated an impressive performance in the 2024 HYROX Birmingham event, especially considering his age group (50-54) and the overall competitive environment. His overall time of 01:29:56 placed him in the top 41% of all 4107 athletes and he ranked even higher in his age group, coming in at 67th place, in the top 28% of 232 athletes.
As a runner, Antony excelled with a total running time of 00:41:02, which was 03:37 faster than the average. His ability to maintain a steady pace throughout the race is evident in his consistently fast running laps, with his best being 00:04:37. However, Antony's race strategy may require some adjustments as he started slower than average in the first running segment but picked up the pace significantly in the subsequent running segments. This indicates he could have optimized his energy levels better.
His strengths clearly lie in his running capabilities, as indicated by his faster than average running times. However, his overall fitness and transition times need some attention, specifically in the Roxzone where he was slower than average by 02:28.
Training aside, Antony could also implement some race strategies to better his performance. He should consider starting at a quicker pace, as he has shown he can maintain a fast pace in subsequent segments. Also, focusing on quick and smooth transitions between segments could save valuable time, particularly moving into and out of the Roxzone. Lastly, incorporating a comprehensive warm-up routine before the race could help prepare his muscles for the intense activity ahead, potentially boosting his performance in the initial segments.
| Similar Athletes | |||
|---|---|---|---|
| Dunworth Chris | 2024 Melbourne | 01:30:24 | |
| Dufay Bastien | 2024 Paris | 01:30:26 | |
| Adams Ryan | 2023 Chicago - North American Open Championship | 01:30:05 | |
| Pettingill Shane | 2024 Melbourne | 01:30:23 | |
| Oehri Christopher | 2022 Basel | 01:29:45 | |
| Landman Liam | 2024 Rotterdam | 01:29:32 | |
| 李 祚旻 | 2024 Taipei | 01:30:21 | |
| Funk Josh | 2024 Washington - North American Championships | 01:29:46 | |
| Crickmar Alex | 2023 London | 01:30:16 | |
| Huck Thomas | 2024 London | 01:29:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:25:59 | |
| 2023 London | 01:26:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
