Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 486 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 04:20 (From 08:47 to 04:27) | 87.2% |
| Farmers Carry | 00:17 (From 01:57 to 01:40) | 5.7% |
| Rowing | 00:10 (From 04:23 to 04:13) | 3.4% |
| Sled Push | 00:04 (From 02:45 to 02:41) | 1.3% |
| Sandbag Lunges | 00:04 (From 03:53 to 03:49) | 1.3% |
| Ski Erg | 00:03 (From 03:58 to 03:55) | 1.0% |
| BBJ | 00:00 (From 02:52 to 02:52) | 0.0% |
| Wall Balls | 00:00 (From 04:52 to 04:52) | 0.0% |
| Run Total | 00:00 (From 32:06 to 32:06) | 0.0% |
| Avenel Maxime | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 03:41 -00:20 | 00:00 +00:00 |
| Ski Erg | 03:58 | 03:21 | 04:01 -00:03 | 03:41 -00:20 |
| Running 2 | 03:47 | 07:19 | 04:02 -00:15 | 07:42 -00:23 |
| Sled Push | 02:45 | 11:06 | 03:07 -00:22 | 11:44 -00:38 |
| Running 3 | 04:09 | 13:51 | 04:21 -00:12 | 14:51 -01:00 |
| Sled Pull | 08:47 | 18:00 | 04:57 +03:50 | 19:12 -01:12 |
| Running 4 | 04:12 | 26:47 | 04:22 -00:10 | 24:09 +02:38 |
| Burpees Broad Jump | 02:52 | 30:59 | 03:31 -00:39 | 28:31 +02:28 |
| Running 5 | 04:07 | 33:51 | 04:27 -00:20 | 32:02 +01:49 |
| Rowing | 04:23 | 37:58 | 04:19 +00:04 | 36:29 +01:29 |
| Running 6 | 03:59 | 42:21 | 04:22 -00:23 | 40:48 +01:33 |
| Farmers Carry | 01:57 | 46:20 | 01:54 +00:03 | 45:10 +01:10 |
| Running 7 | 04:02 | 48:17 | 04:25 -00:23 | 47:04 +01:13 |
| Sandbag Lunges | 03:53 | 52:19 | 04:10 -00:17 | 51:29 +00:50 |
| Running 8 | 04:33 | 56:12 | 04:43 -00:10 | 55:39 +00:33 |
| Wall Balls | 04:52 | 01:00:45 | 05:35 -00:43 | 01:00:22 +00:23 |
| Roxzone | 05:12 | 01:10:41 | 04:44 +00:28 | 01:10:41 |
Maxime Avenel showcased an admirable performance in the 2024 Paris Hyrox Race. Notably, his overall rank placed him in the top 11% of all 259 athletes and also secured a position in the top 16% of his age group. His total running time was 02:27 faster than the average, indicating a strong running profile. This is supported by his fastest running lap time of 00:03:47. Avenel's performance in the initial running segments (1 to 4) was consistent and faster than average, suggesting a well-paced start.
Avenel's overall performance indicates a strong running profile, hence, he should aim to capitalize on his running strength during the race. Conserving energy during strength-based segments would allow him to push harder during running segments. The focus should be on maintaining a steady and sustainable pace throughout the race, avoiding starting too fast which could lead to premature fatigue. Improving transition efficiency between exercise zones can also help save precious time. Lastly, practicing compromised running scenarios post specific exercises could help better prepare for the race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Mitchell Garrett | 2023 Houston | 01:10:51 | |
| Julien Andrew | 2021 London | 01:11:03 | |
| Smith Bradley | 2024 London | 01:10:43 | |
| Lindsay Michael | 2024 Manchester | 01:10:38 | |
| O'Reilly Hugh | 2024 World Championships Nice | 01:11:02 | |
| Bryett Aaron | 2024 London | 01:10:56 | |
| Jonasch Kilian | 2023 Köln | 01:10:16 | |
| Irving Iain | 2022 Frankfurt | 01:10:22 | |
| Jandura Jakub | 2024 Dublin | 01:10:27 | |
| Willis Connor | 2023 Sydney | 01:10:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln Avenel Maxime | 01:09:32 | |
| 2024 Amsterdam Avenel Maxime | 01:04:53 | |
| 2024 Frankfurt Avenel Maxime | 01:04:24 | |
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Avenel Maxime
