Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ajlani Farid's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ajlani Farid's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ajlani Farid's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ajlani Farid's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:09 | 44:51 to 37:42 | 89.6% |
| Rowing | 00:32 | 05:02 to 04:30 | 6.7% |
| Farmers Carry | 00:11 | 01:58 to 01:47 | 2.3% |
| Sled Pull | 00:05 | 04:03 to 03:58 | 1.0% |
| Ski Erg | 00:02 | 04:13 to 04:11 | 0.4% |
| Sled Push | 00:00 | 01:02 to 01:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:03 to 04:03 | 0.0% |
| Sandbag Lunges | 00:00 | 03:33 to 03:33 | 0.0% |
| Wall Balls | 00:00 | 04:03 to 04:03 | 0.0% |
| Ajlani Farid | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:17 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:29 | 04:19 -00:06 | 04:17 +00:12 |
| Running 2 | 05:21 | 08:42 | 04:34 +00:47 | 08:36 +00:06 |
| Sled Push | 01:02 | 14:03 | 02:37 -01:35 | 13:10 +00:53 |
| Running 3 | 05:43 | 15:05 | 04:56 +00:47 | 15:47 -00:42 |
| Sled Pull | 04:03 | 20:48 | 04:22 -00:19 | 20:43 +00:05 |
| Running 4 | 05:54 | 24:51 | 04:55 +00:59 | 25:05 -00:14 |
| Burpees Broad Jump | 04:03 | 30:45 | 04:34 -00:31 | 30:00 +00:45 |
| Running 5 | 05:46 | 34:48 | 05:03 +00:43 | 34:34 +00:14 |
| Rowing | 05:02 | 40:34 | 04:37 +00:25 | 39:37 +00:57 |
| Running 6 | 05:38 | 45:36 | 04:57 +00:41 | 44:14 +01:22 |
| Farmers Carry | 01:58 | 51:14 | 01:59 -00:01 | 49:11 +02:03 |
| Running 7 | 05:47 | 53:12 | 04:55 +00:52 | 51:10 +02:02 |
| Sandbag Lunges | 03:33 | 58:59 | 04:30 -00:57 | 56:05 +02:54 |
| Running 8 | 06:16 | 01:02:32 | 05:22 +00:54 | 01:00:35 +01:57 |
| Wall Balls | 04:03 | 01:08:48 | 05:41 -01:38 | 01:05:57 +02:51 |
| Roxzone | 04:41 | 01:17:25 | 05:47 -01:06 | 01:17:25 |
In terms of pacing, Farid's overall running time of 00:44:51 is 07:07 slower than the average for his finish time. This indicates that he may have spent more time resting or taking longer transitions in the roxzone. To improve this segment, Farid should focus on improving his overall fitness and reducing his transition time.
Overall, Farid Ajlani has performed well in the Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| O Riordan Andrew | 2024 Copenhagen | 01:17:29 | |
| Naylor Liam | 2023 Hamburg | 01:17:35 | |
| Keil Joshua | 2024 Hong Kong | 01:17:55 | |
| Siodmiak Mikołaj | 2024 Gdansk | 01:17:39 | |
| De Bruin Tom | 2021 Amsterdam | 01:17:51 | |
| Zubieta Luis | 2024 Mexico City | 01:17:26 | |
| Johannsen Justin | 2023 Hannover | 01:17:23 | |
| Wakeham Simon | 2024 Glasgow | 01:17:51 | |
| Bond Roger | 2023 Glasgow | 01:17:05 | |
| Juaristi Berasategi Julen | 2024 Madrid | 01:17:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 München | 01:19:05 | |
| 2024 Köln | 01:08:35 | |
| 2024 Karlsruhe | 01:13:30 | |
| 2023 Frankfurt | 01:14:25 | |
| 2024 Amsterdam | 01:09:28 | |
| 2024 Frankfurt | 01:16:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
