Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
ESP Men #121020 01:17:03
42nd in
AG
| Top 5.9%
191st | Top 26.8%
+00:24
39:09
Run Total
+00:04
04:54
Avg. Lap
+00:05
04:18
Best Lap
-01:50
30:43
Workout Total
-00:14
03:50
Avg. Workout
+01:29
07:15
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Juaristi Berasategi Julen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Juaristi Berasategi Julen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Juaristi Berasategi Julen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Juaristi Berasategi Julen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:27.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Julen Juaristi Berasategi showcased a commendable performance in the 2024 Madrid Hyrox race, securing a position in the top 20% of all participants and top 24% in his age group. His overall time of 01:17:03 reflects a balanced athlete with a slight inclination towards stronger performance in strength-based challenges. Despite being slightly slower than average in total running time by 00:05, Julen excelled in the sled push, sled pull, and burpees broad jump segments, indicating a robust strength profile. However, the Roxzone time was significantly slower than average, suggesting issues with transition efficiency or overall fitness. His pacing appeared to start slower, especially noted in Running 1, but improved as the race progressed, demonstrating potential for a more evenly distributed effort across the event.
Segments to Improve:
Roxzone: With a time 01:39 slower than average, improving transition efficiency is crucial. Focus on agility drills and transition practice between exercises to reduce downtime. Incorporating high-intensity interval training (HIIT) with short recovery periods can also improve overall fitness, making transitions smoother and faster.
Total Running Time: To enhance running endurance and speed, interval running workouts are recommended. Incorporating sessions that alternate between fast-paced running and jogging can improve cardiovascular fitness. Hill sprints and tempo runs will also build leg strength and running efficiency. Considering the profile, balancing strength training with focused running workouts is essential to maintain overall performance while improving run times.
Sandbag Lunges: This segment displayed a significant slowdown. Strengthening the quadriceps, glutes, and core is necessary. Exercises like weighted squats, lunges, and deadlifts will build the required muscle endurance. Practicing lunges with gradually increasing weight can specifically target the muscles involved, improving both strength and stability for this segment.
Race Strategies:
Even Pacing: Starting the race at a steadier pace and gradually increasing the intensity can prevent early burnout, as indicated by the slower start in Running 1. Using a heart rate monitor to stay within a target zone during the race can help manage effort levels more effectively.
Strength-Running Balance: Given Julen's stronger performance in strength segments, integrating more running sessions without compromising strength training is key. This includes running after strength workouts to simulate the fatigue experienced during races, improving endurance in compromised running scenarios.
Transition Drills: Practice quick transitions between exercises by setting up mock stations in training. Minimizing rest time between sets and focusing on swift movement from one exercise to the next can cut down Roxzone times significantly.
Segment-Specific Training: Allocating specific days to focus on the weaker segments like Sandbag Lunges can provide targeted improvements. Incorporating similar movements in various forms during workouts will build the necessary muscle memory and strength.
Adopting these strategies and focusing on identified areas for improvement can significantly enhance Julen's future race performances, possibly elevating his rank both overall and within his age group. Consistency in training, combined with strategic race planning, will be key to his success.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men