Yuan Bruce Haibo Hyrox Result

Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 954 similar athletes.

Performance Highlights

HKG HKG Flag Men 50-54 #141011 01:46:15 12th in AG | Top 80.0% 247th | Top 76.0%
-01:46
49:48
Run Total
-00:12
06:14
Avg. Lap
-00:55
04:21
Best Lap
+04:40
50:02
Workout Total
+00:35
06:15
Avg. Workout
-02:52
06:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 954 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 954 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Yuan Bruce Haibo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yuan Bruce Haibo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 954 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yuan Bruce Haibo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yuan Bruce Haibo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:23. Check the detail of the improvement plan below.

02:54 Potential Improvement 39.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:54 11:21 to 08:27 39.3%
Sled Pull 02:49 09:00 to 06:11 38.1%
Burpees Broad Jump 01:33 08:33 to 07:00 21.0%
Rowing 00:07 05:20 to 05:13 1.6%
Ski Erg 00:00 04:40 to 04:40 0.0%
Sled Push 00:00 02:53 to 02:53 0.0%
Farmers Carry 00:00 02:37 to 02:37 0.0%
Sandbag Lunges 00:00 05:38 to 05:38 0.0%
Run Total 00:00 49:48 to 49:48 0.0%

Splits Time

Yuan Bruce Haibo Perfect Race
Splits Total Average Total
Running 1 04:21 00:00 05:19 -00:58 00:00 +00:00
Ski Erg 04:40 04:21 04:44 -00:04 05:19 -00:58
Running 2 05:36 09:01 05:48 -00:12 10:03 -01:02
Sled Push 02:53 14:37 03:35 -00:42 15:51 -01:14
Running 3 06:06 17:30 06:26 -00:20 19:26 -01:56
Sled Pull 09:00 23:36 06:21 +02:39 25:52 -02:16
Running 4 06:57 32:36 06:27 +00:30 32:13 +00:23
Burpees Broad Jump 08:33 39:33 07:12 +01:21 38:40 +00:53
Running 5 06:55 48:06 06:44 +00:11 45:52 +02:14
Rowing 05:20 55:01 05:16 +00:04 52:36 +02:25
Running 6 06:44 01:00:21 06:29 +00:15 57:52 +02:29
Farmers Carry 02:37 01:07:05 02:40 -00:03 01:04:21 +02:44
Running 7 06:22 01:09:42 06:32 -00:10 01:07:01 +02:41
Sandbag Lunges 05:38 01:16:04 06:42 -01:04 01:13:33 +02:31
Running 8 06:51 01:21:42 07:46 -00:55 01:20:15 +01:27
Wall Balls 11:21 01:28:33 08:52 +02:29 01:28:01 +00:32
Roxzone 06:30 01:46:15 09:22 -02:52 01:46:15
Based on 954 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Bruce Haibo Yuan performed well in the HYROX race in Hong Kong. He achieved an overall rank of 247, placing him in the top 56% of 440 athletes. In his age group (50-54), he ranked 12th, placing him in the top 63% of 19 athletes. His overall time was 01:46:15, with a total running time of 00:49:48, which was 01:02 slower than the average.

Bruce's best running lap was 00:04:21, which was 00:45 faster than average. This indicates that he has good speed and endurance during his running segments. However, there were certain segments where he lost time compared to the average, such as the Sled Pull, Burpees Broad Jump, and Wall Balls.

Segments to Improve


1. Wall Balls:
Bruce's time of 00:11:21 for the Wall Balls segment was 02:40 slower than the average. To improve in this area, he can focus on increasing his upper body strength and improving his technique. Specific exercises to enhance performance in Wall Balls include:
- Medicine ball squat thrusters: This exercise mimics the movement of Wall Balls and helps improve lower body strength and power.
- Overhead presses: Strengthening the shoulder and arm muscles will improve the ability to throw the ball accurately and with force.
- Wall Ball practice: Regularly practicing Wall Balls with proper form and increasing the weight of the medicine ball will improve performance and efficiency.

2. Sled Pull:
Bruce's time of 00:09:00 for the Sled Pull segment was 02:11 slower than the average. To improve in this area, he should focus on increasing his strength and power in his lower body. Specific exercises to enhance performance in the Sled Pull include:
- Deadlifts: Strengthening the posterior chain muscles, particularly the glutes and hamstrings, will improve pulling power.
- Sled drags: Practicing pulling a weighted sled over various distances and terrains will improve strength and technique specific to the Sled Pull segment.

3. Burpees Broad Jump:
Bruce's time of 00:08:33 for the Burpees Broad Jump segment was 01:51 slower than the average. To improve in this area, he should focus on improving his explosive power and agility. Specific exercises to enhance performance in Burpees Broad Jump include:
- Plyometric exercises: Jump squats, box jumps, and tuck jumps will help improve explosive power and leg strength.
- Agility ladder drills: Practicing quick feet movements and lateral movements will improve agility and coordination, which are crucial for efficient Burpees Broad Jump performance.

4. Running segments:
Bruce's running segments, particularly Running 4, Running 6, and Running 5, were slower than the average. To improve overall running performance, he should focus on both strength and speed training. Specific exercises and training strategies include:
- Interval training: Incorporating high-intensity interval training (HIIT) workouts, such as sprints and hill repeats, will improve speed and endurance.
- Strength training for runners: Incorporating exercises such as squats, lunges, and calf raises will improve lower body strength, which is essential for efficient running.

Strategies


1. Pacing:
Bruce should focus on maintaining a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early. Regularly practicing race pace during training will help him develop a sense of pacing.

2. Transition time:
Bruce should work on improving his transition time between segments to minimize time lost in the roxzone. This can be achieved by improving overall fitness and practicing efficient transitions during training sessions.

3. Mental preparation:
In addition to physical training, Bruce should work on mental strategies to stay focused and motivated during the race. Visualization techniques, positive affirmations, and setting small goals throughout the race can help maintain mental strength and performance.

By implementing these training strategies and race strategies, Bruce Haibo Yuan can improve his overall performance in HYROX races. Targeting the specific areas of improvement and tailoring training routines to address these weaknesses will lead to enhanced performance and better race results.

Similar Athletes
Baranzini Stefano 2024 Milan 01:46:06
De Coene Wouter 2024 Rotterdam 01:46:32
White Kevin 2024 Glasgow 01:45:47
Blockus Daniel 2019 Hamburg 01:46:35
Erk Johannes 2024 Frankfurt 01:46:03
Lopez Mellet Juan Carlos 2023 Malaga 01:46:35
Craig Cameron 2023 Melbourne 01:45:55
Pesonel Thomas 2024 Paris 01:46:01
Lagendijk Ronnie 2024 Rotterdam 01:46:06
Díaz Bautista Miguel Angel 2024 Madrid 01:46:16

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