Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 989 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weinhardt Sven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weinhardt Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weinhardt Sven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weinhardt Sven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 05:16 | 07:55 to 02:39 | 54.0% |
| Wall Balls | 02:51 | 11:13 to 08:22 | 29.2% |
| Sled Push | 00:58 | 04:33 to 03:35 | 9.9% |
| Sled Pull | 00:26 | 06:33 to 06:07 | 4.4% |
| Ski Erg | 00:14 | 04:59 to 04:45 | 2.4% |
| Burpees Broad Jump | 00:00 | 06:45 to 06:45 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Sandbag Lunges | 00:00 | 05:52 to 05:52 | 0.0% |
| Run Total | 00:00 | 42:14 to 42:14 | 0.0% |
| Weinhardt Sven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 05:17 -01:34 | 00:00 +00:00 |
| Ski Erg | 04:59 | 03:43 | 04:43 +00:16 | 05:17 -01:34 |
| Running 2 | 04:47 | 08:42 | 05:47 -01:00 | 10:00 -01:18 |
| Sled Push | 04:33 | 13:29 | 03:35 +00:58 | 15:47 -02:18 |
| Running 3 | 05:39 | 18:02 | 06:24 -00:45 | 19:22 -01:20 |
| Sled Pull | 06:33 | 23:41 | 06:11 +00:22 | 25:46 -02:05 |
| Running 4 | 05:32 | 30:14 | 06:22 -00:50 | 31:57 -01:43 |
| Burpees Broad Jump | 06:45 | 35:46 | 07:05 -00:20 | 38:19 -02:33 |
| Running 5 | 05:46 | 42:31 | 06:39 -00:53 | 45:24 -02:53 |
| Rowing | 05:02 | 48:17 | 05:14 -00:12 | 52:03 -03:46 |
| Running 6 | 05:41 | 53:19 | 06:28 -00:47 | 57:17 -03:58 |
| Farmers Carry | 07:55 | 59:00 | 02:37 +05:18 | 01:03:45 -04:45 |
| Running 7 | 05:18 | 01:06:55 | 06:27 -01:09 | 01:06:22 +00:33 |
| Sandbag Lunges | 05:52 | 01:12:13 | 06:38 -00:46 | 01:12:49 -00:36 |
| Running 8 | 05:52 | 01:18:05 | 07:39 -01:47 | 01:19:27 -01:22 |
| Wall Balls | 11:13 | 01:23:57 | 08:41 +02:32 | 01:27:06 -03:09 |
| Roxzone | 10:00 | 01:45:02 | 09:15 +00:45 | 01:45:02 |
Splits Analysis:
Looking at the individual splits, Sven excelled in some areas and had room for improvement in others. His running performances were particularly strong, with running 1, running 2, running 3, running 4, running 5, running 6, and running 7 all faster than the average times. This indicates that he has a good running profile and should continue to focus on strength training to further improve his performance.
However, there were some segments where Sven lost time compared to the average. The segments that stand out as needing improvement are the Farmers Carry, Wall Balls, Roxzone, Sled Push, and Ski Erg. These segments were slower than average and should be the focus of his training for future races.
Overall, Sven has shown great potential in the Hyrox race. By focusing on improving the identified areas of weakness and implementing the suggested training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Blum Lukas | 2024 Singapore National Stadium | 01:45:16 | |
| Bruce Graeme | 2023 Manchester | 01:45:17 | |
| Ungaro Alessandro | 2024 Rimini | 01:45:16 | |
| Boersma Twan | 2024 Rotterdam | 01:45:24 | |
| Grogan Mike | 2024 Dublin | 01:44:47 | |
| Wallis Patrick | 2020 Chicago | 01:45:17 | |
| Yates Mark | 2023 Birmingham | 01:45:18 | |
| Mudra Heiko | 2022 Essen | 01:44:46 | |
| Mudge Matt | 2024 Melbourne | 01:44:59 | |
| Murphy Alan | 2024 Berlin | 01:44:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Stuttgart | 01:47:43 | |
| 2023 Karlsruhe | 01:54:01 | |
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
