Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 993 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grogan Mike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grogan Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grogan Mike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grogan Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:40 | 52:25 to 49:45 | 49.2% |
| Wall Balls | 01:08 | 09:30 to 08:22 | 20.9% |
| Burpees Broad Jump | 00:37 | 07:33 to 06:56 | 11.4% |
| Sled Pull | 00:30 | 06:37 to 06:07 | 9.2% |
| Sandbag Lunges | 00:20 | 06:44 to 06:24 | 6.2% |
| Rowing | 00:07 | 05:19 to 05:12 | 2.2% |
| Farmers Carry | 00:03 | 02:42 to 02:39 | 0.9% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 03:34 to 03:34 | 0.0% |
| Grogan Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 05:19 -01:51 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:28 | 04:43 -00:15 | 05:19 -01:51 |
| Running 2 | 05:50 | 07:56 | 05:47 +00:03 | 10:02 -02:06 |
| Sled Push | 03:34 | 13:46 | 03:34 +00:00 | 15:49 -02:03 |
| Running 3 | 06:57 | 17:20 | 06:23 +00:34 | 19:23 -02:03 |
| Sled Pull | 06:37 | 24:17 | 06:09 +00:28 | 25:46 -01:29 |
| Running 4 | 07:03 | 30:54 | 06:23 +00:40 | 31:55 -01:01 |
| Burpees Broad Jump | 07:33 | 37:57 | 07:03 +00:30 | 38:18 -00:21 |
| Running 5 | 07:10 | 45:30 | 06:38 +00:32 | 45:21 +00:09 |
| Rowing | 05:19 | 52:40 | 05:13 +00:06 | 51:59 +00:41 |
| Running 6 | 07:02 | 57:59 | 06:28 +00:34 | 57:12 +00:47 |
| Farmers Carry | 02:42 | 01:05:01 | 02:36 +00:06 | 01:03:40 +01:21 |
| Running 7 | 07:12 | 01:07:43 | 06:28 +00:44 | 01:06:16 +01:27 |
| Sandbag Lunges | 06:44 | 01:14:55 | 06:36 +00:08 | 01:12:44 +02:11 |
| Running 8 | 07:48 | 01:21:39 | 07:35 +00:13 | 01:19:20 +02:19 |
| Wall Balls | 09:30 | 01:29:27 | 08:41 +00:49 | 01:26:55 +02:32 |
| Roxzone | 06:01 | 01:44:47 | 09:11 -03:10 | 01:44:47 |
Mike Grogan showcased an impressive performance in the 2024 Dublin HYROX race, securing a place in the top 58% of both his age group and overall athletes. His performance was particularly exceptional in the Roxzone, where he was significantly faster than the average, ranking in the 3rd percentile. This indicates a superior level of overall fitness and quick transition times. However, his Total running time was slightly slower than average, suggesting a need for improvement in running endurance. Interestingly, Mike seemed to start the race at a fast pace, with his Running 1 time being significantly faster than average. However, he lost pace in the later running segments, implying potential issues with pacing strategy or endurance. This suggests that Mike might have a stronger profile in strength events, as his running times tended to be slower than average.
Based on the analysis of Mike's performance, a few race strategies could be helpful for future races. First, he should work on his pacing strategy to ensure a more consistent speed throughout the race. Starting too fast can lead to premature fatigue, affecting performance in later segments. Second, focusing on quick and efficient transitions can help save time and energy. Finally, considering his strength profile, Mike could potentially gain time by pushing harder on strength-focused segments while maintaining a consistent pace on running segments.
| Similar Athletes | |||
|---|---|---|---|
| Coombes Richard | 2024 Singapore National Stadium | 01:44:19 | |
| Papa Tony | 2023 Birmingham | 01:44:36 | |
| chevrey nicolas | 2024 Frankfurt | 01:44:42 | |
| Payne Adam | 2022 London | 01:44:58 | |
| Lindemann Martin | 2023 München | 01:44:20 | |
| Haley Daniel | 2023 Valencia | 01:44:30 | |
| Spinderk Goran | 2024 Melbourne | 01:45:01 | |
| Salmeron Uliser | 2022 Dallas | 01:44:44 | |
| Crouch Daniel | 2021 Austin | 01:45:11 | |
| Lakhai Khai | 2024 Singapore National Stadium | 01:44:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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