Urzí Christian Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 25-29 #115014 01:18:51 63rd in AG | Top 27.2% 293rd | Top 21.4%
-04:00
35:42
Run Total
-00:29
04:28
Avg. Lap
-00:28
03:51
Best Lap
+01:37
34:49
Workout Total
+00:12
04:21
Avg. Workout
+02:28
08:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Urzí Christian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Urzí Christian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Urzí Christian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Urzí Christian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.

01:19 Potential Improvement 29.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:19 06:36 to 05:17 29.2%
Sled Pull 01:12 05:18 to 04:06 26.6%
Sled Push 00:47 03:10 to 02:23 17.3%
Burpees Broad Jump 00:37 04:54 to 04:17 13.7%
Rowing 00:20 04:53 to 04:33 7.4%
Ski Erg 00:16 04:30 to 04:14 5.9%
Farmers Carry 00:00 01:46 to 01:46 0.0%
Sandbag Lunges 00:00 03:42 to 03:42 0.0%
Run Total 00:00 35:42 to 35:42 0.0%

Splits Time

Urzí Christian Perfect Race
Splits Total Average Total
Running 1 04:57 00:00 04:20 +00:37 00:00 +00:00
Ski Erg 04:30 04:57 04:20 +00:10 04:20 +00:37
Running 2 04:10 09:27 04:38 -00:28 08:40 +00:47
Sled Push 03:10 13:37 02:41 +00:29 13:18 +00:19
Running 3 04:37 16:47 05:02 -00:25 15:59 +00:48
Sled Pull 05:18 21:24 04:27 +00:51 21:01 +00:23
Running 4 04:32 26:42 05:00 -00:28 25:28 +01:14
Burpees Broad Jump 04:54 31:14 04:42 +00:12 30:28 +00:46
Running 5 04:37 36:08 05:09 -00:32 35:10 +00:58
Rowing 04:53 40:45 04:40 +00:13 40:19 +00:26
Running 6 04:31 45:38 05:03 -00:32 44:59 +00:39
Farmers Carry 01:46 50:09 02:01 -00:15 50:02 +00:07
Running 7 04:32 51:55 05:01 -00:29 52:03 -00:08
Sandbag Lunges 03:42 56:27 04:35 -00:53 57:04 -00:37
Running 8 03:51 01:00:09 05:29 -01:38 01:01:39 -01:30
Wall Balls 06:36 01:04:00 05:46 +00:50 01:07:08 -03:08
Roxzone 08:25 01:18:51 05:57 +02:28 01:18:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Christian Urzí's performance in the 2024 Milan Hyrox race was commendable, finishing 293rd overall and 63rd in his age group. His total time of 01:18:51 places him in the top 21% of all competitors, indicating a strong overall performance. Notably, his total running time was 04:24 faster than the average, showcasing his strength in running, indicating a runner profile. Despite this strength, there is room for improvement in his transition and strength-focused segments, as evidenced by slower times in the Roxzone, Sled Push, Sled Pull, and Wall Balls. His pacing strategy was well-executed, with a strong finish in the latter running segments, suggesting effective energy management throughout the race.

Segments to Improve

  • Roxzone: Christian's Roxzone time was significantly slower than average. To enhance his transitions, he should focus on improving overall fitness through interval training and circuit workouts. Quick transition drills and practicing specific transitions between exercises can also be beneficial.
  • Wall Balls: This segment showed a need for strength endurance improvements. Incorporating exercises such as squats, overhead presses, and wall ball-specific drills can help. Form corrections like maintaining a strong core and using leg power efficiently will also improve performance.
  • Sled Pull: To improve sled pull efficiency, Christian should focus on building upper body strength and grip endurance. Exercises like bent-over rows, deadlifts, and rope pulls can be effective. Practicing compromised running scenarios post-sled pull can condition him to maintain speed.
  • Burpees Broad Jump: Improving explosive strength and endurance will help here. Plyometric exercises such as box jumps and broad jumps, combined with a focus on technique, can reduce his time in this segment.
  • Sled Push: Building leg strength through exercises like heavy sled pushes, squats, and lunges will enhance his performance. Developing a strong core and practicing compromised running after the sled push will also be beneficial.
  • Rowing: To improve rowing efficiency, focus on technique and endurance. Incorporating interval rowing sessions and strength exercises targeting the posterior chain will be advantageous.

Race Strategies

  • Efficient Pacing: Christian should continue his effective pacing strategy, ensuring he reserves energy for a strong finish. Practicing negative splits in training could further refine this skill.
  • Transition Efficiency: Emphasize quick transitions between exercise zones. Practice fast equipment changes and maintain focus on the next segment to minimize Roxzone time.
  • Strength-Endurance Balance: While running is a strength, integrating more strength and endurance workouts will balance his performance. This hybrid approach will improve his resilience in strength-focused segments.
  • Mental Preparation: Develop a strong mental strategy to stay focused and motivated during challenging segments. Visualization techniques and positive self-talk can be impactful.
Similar Athletes
Boland Ian 2024 Dublin 01:18:23
Levin Brandon 2024 Melbourne 01:18:23
Hoffmann Jannik 2023 Frankfurt 01:18:47
Ueda Yukinori 2024 Incheon 01:18:44
Ruitenbeek Jordy 2022 Amsterdam 01:18:32
Deshay Sean 2024 Houston 01:18:49
Thevenin JeanChristophe 2024 Marseille 01:18:49
Rittner Götz 2023 Karlsruhe 01:19:13
Pfahl Joshua 2024 Frankfurt 01:18:33
Knauf Sascha 2022 Essen 01:19:09

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