Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Levin Brandon's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Levin Brandon hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Levin Brandon’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Levin Brandon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:11.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Brandon Levin demonstrated commendable performance in the 2024 Melbourne Hyrox race, securing an overall rank of 290, placing him in the top 16% of all competitors. Within his age group, he achieved a rank of 76, placing within the top 18%. His overall time was 01:18:23, showcasing his ability to maintain a competitive pace throughout the event.
While Brandon's total running time was 00:41:09, which is 01:17 slower than average, indicating an opportunity for improvement in his running performance, his strength in exercises like the Sled Push and Sled Pull was evident, with significant time gains in these segments. This suggests that Brandon has a stronger profile in strength-based exercises than running, indicating a hybrid profile with a slight lean towards strength.
Regarding pacing, Brandon's initial running segments were slightly slower than average, suggesting a conservative start. However, he managed to maintain a consistent pace, with some segments faster than average in the later stages of the race.
Segments to Improve
Running Total: To enhance overall running performance, Brandon should focus on improving his running efficiency and speed. Incorporating interval training, such as 400-meter repeats at a pace faster than his race pace with short recovery periods, can help increase his speed and endurance. Additionally, long-distance runs at a steady pace will build stamina.
Burpees Broad Jump: Improving agility and explosive power is crucial. Brandon should integrate plyometric exercises, such as box jumps and depth jumps, into his training routine. Focusing on proper form, such as maintaining a strong core and using arms to propel the jump, will also enhance performance.
Sandbag Lunges: Increasing lower body strength and stability will aid in this segment. Brandon should perform exercises like weighted lunges, Bulgarian split squats, and step-ups. Emphasizing balance and control during these exercises will translate to better performance during the race.
Farmers Carry: To improve grip strength and endurance, Brandon can incorporate exercises such as deadlifts, kettlebell carries, and wrist strengthening routines. Focusing on maintaining a strong core and proper posture will also enhance performance in this segment.
Roxzone: To optimize transition times, Brandon should practice quick transitions between different exercise modalities. This can be achieved through circuit training that mimics race conditions, focusing on minimizing downtime between exercises.
Race Strategies
Pacing Strategy: Brandon should aim for a more balanced start, avoiding slower-than-average times in the initial running segments. Implementing a pacing strategy that starts with a moderate pace and gradually increases will help conserve energy for later stages.
Energy Management: Proper nutrition and hydration before and during the race are crucial. Brandon should ensure he is well-fueled, consuming carbohydrates for energy and electrolytes for hydration, especially in longer events.
Transition Efficiency: Practicing efficient transitions in training will translate to faster Roxzone times. Brandon should focus on minimizing rest and maintaining momentum between exercise zones during training sessions.
By focusing on these targeted training strategies and race-day tactics, Brandon can enhance his performance in future Hyrox events, turning potential weaknesses into strengths and achieving even better results.