Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Selvetti Stefano's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Selvetti Stefano hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Selvetti Stefano’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Selvetti Stefano's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:50.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Stefano Selvetti displayed a commendable performance at the 2024 Milan Hyrox event, finishing in the top 51% overall and the top 41% in his age group. His total running time was notably strong, being 3:21 faster than the average, suggesting a robust running profile. Stefano's fastest running lap of 4:13 indicates exceptional speed potential, especially in the later stages of the race. However, his initial pacing may have been too conservative, as evidenced by a slower start in Running 1. In terms of strengths, Stefano excels in running, but there's room for improvement in strength-based exercises, such as the sled pull and push, where he lost more time compared to the average.
Segments to Improve
Sled Pull: Stefano was 1:57 slower than average. To improve, focus on building upper body strength and endurance. Incorporate exercises such as heavy rope pulls, deadlifts, and bent-over rows. Emphasize technique, ensuring a strong, steady pace throughout the sled pull. Practice compromised running by following these exercises with short sprints or running drills.
Roxzone: With a time 1:29 slower than average, transitions need to be quicker. Work on cardiovascular endurance to reduce rest periods. Practice race-like transitions by setting up mini-races in training, moving quickly between different exercises, such as from rowing to burpees.
Sled Push: Improve leg strength and power with exercises like squats, lunges, and leg presses. Pay attention to the form to ensure efficient energy use during the sled push. Incorporate interval training that includes sled pushes followed by short recovery runs.
Ski Erg: Enhance your efficiency on the ski erg with technique drills focusing on a powerful, fluid motion. Include core exercises like planks and Russian twists to improve stability and power transfer.
Burpees Broad Jump: Increase explosive power through plyometric exercises such as box jumps and burpee variations. Practice maintaining speed and rhythm during the broad jumps to minimize time loss.
Race Strategies
Optimize Pacing: Start the race at a slightly faster pace to avoid losing time in the initial running segments, ensuring you don't exert too much energy early on.
Efficient Transitions: Minimize time spent in the roxzone by preparing mentally for the next segment while finishing the current one. Practice efficient gear and equipment changes in training.
Compromised Running: Implement training sessions that simulate the exhaustion felt during transitions, such as running immediately after strength exercises, to better manage fatigue.
Strength and Endurance Balance: While focusing on improving strength segments, ensure that running remains a key part of the training regimen to maintain Stefano's strong running performance.