Season 24/25 2024 Milan (2429) HYROX PRO (388) Men (302) Schiralli Giacomo

Schiralli Giacomo Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 361 similar athletes.

Performance Highlights

ITA ITA Flag Men 16-24 #200005 01:31:41 12th in AG | Top 85.7% 190th | Top 62.9%
-01:10
41:39
Run Total
-00:10
05:12
Avg. Lap
-00:35
03:51
Best Lap
+01:39
43:28
Workout Total
+00:13
05:26
Avg. Workout
-00:17
06:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 361 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 361 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Schiralli Giacomo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schiralli Giacomo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 361 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schiralli Giacomo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schiralli Giacomo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.

02:21 Potential Improvement 64.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:21 09:24 to 07:03 64.1%
Farmers Carry 00:45 03:16 to 02:31 20.5%
Wall Balls 00:34 08:07 to 07:33 15.5%
Ski Erg 00:00 04:16 to 04:16 0.0%
Sled Push 00:00 04:01 to 04:01 0.0%
Burpees Broad Jump 00:00 04:42 to 04:42 0.0%
Rowing 00:00 04:35 to 04:35 0.0%
Sandbag Lunges 00:00 05:07 to 05:07 0.0%
Run Total 00:00 41:39 to 41:39 0.0%

Splits Time

Schiralli Giacomo Perfect Race
Splits Total Average Total
Running 1 10:23 00:00 04:24 +05:59 00:00 +00:00
Ski Erg 04:16 10:23 04:27 -00:11 04:24 +05:59
Running 2 04:07 14:39 04:51 -00:44 08:51 +05:48
Sled Push 04:01 18:46 04:12 -00:11 13:42 +05:04
Running 3 04:58 22:47 05:29 -00:31 17:54 +04:53
Sled Pull 09:24 27:45 07:19 +02:05 23:23 +04:22
Running 4 04:55 37:09 05:28 -00:33 30:42 +06:27
Burpees Broad Jump 04:42 42:04 05:05 -00:23 36:10 +05:54
Running 5 04:40 46:46 05:35 -00:55 41:15 +05:31
Rowing 04:35 51:26 04:44 -00:09 46:50 +04:36
Running 6 04:35 56:01 05:27 -00:52 51:34 +04:27
Farmers Carry 03:16 01:00:36 02:32 +00:44 57:01 +03:35
Running 7 04:13 01:03:52 05:32 -01:19 59:33 +04:19
Sandbag Lunges 05:07 01:08:05 05:46 -00:39 01:05:05 +03:00
Running 8 03:51 01:13:12 06:11 -02:20 01:10:51 +02:21
Wall Balls 08:07 01:17:03 07:44 +00:23 01:17:02 +00:01
Roxzone 06:38 01:31:41 06:55 -00:17 01:31:41
Based on 361 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Giacomo Schiralli delivered a solid performance at the 2024 Milan HYROX PRO event, ranking 153rd overall and 10th in his age group. His total running time of 41:39 was 1:16 faster than average, indicating a strong running profile. However, Giacomo's pacing could be improved as the first running segment was significantly slower than average, suggesting a cautious start. His performance in most running segments was outstanding, often ranking in the top percentile, showcasing his strength as a runner. However, this could imply potential areas for improvement in strength-oriented exercises to balance his performance.

Segments to Improve

  • Sled Pull: This segment was 2:07 slower than average, indicating a notable area for improvement. Giacomo can benefit from incorporating sled pull-specific strength training, such as increasing upper body and core strength. Exercises like bent-over rows, deadlifts, and sled drags can enhance performance in this segment.
  • Wall Balls: With a time 22 seconds slower than average, Giacomo could improve his efficiency in this segment by focusing on leg strength and shoulder endurance. Incorporating squats, thrusters, and wall ball throws into his training regimen will be beneficial.
  • Farmers Carry: This was 45 seconds slower than average. To enhance grip strength and stability, Giacomo should focus on exercises like deadlifts, grip strength training, and practicing farmers carries with varying weights and distances.
  • Roxzone: Although Giacomo performed slightly better than average, there's room for improvement in transition times. Practicing quick transitions between exercises and minimizing rest periods during training can help.
  • Sled Push: Giacomo was 21 seconds faster than average, yet there is still room for improvement compared to the top performers. Focusing on lower body power through exercises such as squats, lunges, and sled pushes will be beneficial.

Race Strategies

  • Optimize Pacing: Starting more aggressively while maintaining energy reserves will help improve initial running segments. A more balanced race pace can prevent a conservative start and capitalize on his strong running ability.
  • Transition Efficiency: Focus on reducing transition times between exercises by practicing seamless transitions during training. This includes preparing the body for the next exercise while completing the current one.
  • Strength-Endurance Balance: While running is a strength for Giacomo, incorporating more strength-based workouts will help balance his performance and improve overall race outcomes. Emphasize compound movements and high-intensity interval training to build endurance and strength simultaneously.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Pappalardo Marco 2024 Milan 01:31:30
Pires Antonio 2024 World Championships Nice 01:31:17
Maye Patrick 2023 Dubai 01:31:41
Liedtke Brian 2019 Hamburg 01:32:03
Wilhelm David 2020 Karlsruhe 01:32:04
Bondioni Giovanni 2024 Rimini 01:31:12
Dancau Max 2023 Hamburg 01:31:15
Lahi Lauri 2023 Warschau 01:32:03
Meadows Ben 2024 Manchester 01:31:21
Cowan Bradley 2021 Chicago 01:32:07

Measure Your Performance Against Top Athletes

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