Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 333 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lahi Lauri's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lahi Lauri's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lahi Lauri's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lahi Lauri's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:36 | 10:43 to 07:07 | 65.9% |
| Sandbag Lunges | 00:43 | 06:20 to 05:37 | 13.1% |
| Burpees Broad Jump | 00:42 | 05:41 to 04:59 | 12.8% |
| Ski Erg | 00:19 | 04:39 to 04:20 | 5.8% |
| Rowing | 00:04 | 04:46 to 04:42 | 1.2% |
| Run Total | 00:04 | 42:21 to 42:17 | 1.2% |
| Sled Push | 00:00 | 03:51 to 03:51 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Wall Balls | 00:00 | 07:01 to 07:01 | 0.0% |
| Lahi Lauri | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:23 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:08 | 04:19 +00:20 | 04:23 -00:15 |
| Running 2 | 04:39 | 08:47 | 04:52 -00:13 | 08:42 +00:05 |
| Sled Push | 03:51 | 13:26 | 04:14 -00:23 | 13:34 -00:08 |
| Running 3 | 05:13 | 17:17 | 05:28 -00:15 | 17:48 -00:31 |
| Sled Pull | 10:43 | 22:30 | 07:33 +03:10 | 23:16 -00:46 |
| Running 4 | 05:52 | 33:13 | 05:27 +00:25 | 30:49 +02:24 |
| Burpees Broad Jump | 05:41 | 39:05 | 05:05 +00:36 | 36:16 +02:49 |
| Running 5 | 06:07 | 44:46 | 05:34 +00:33 | 41:21 +03:25 |
| Rowing | 04:46 | 50:53 | 04:45 +00:01 | 46:55 +03:58 |
| Running 6 | 05:38 | 55:39 | 05:28 +00:10 | 51:40 +03:59 |
| Farmers Carry | 02:11 | 01:01:17 | 02:35 -00:24 | 57:08 +04:09 |
| Running 7 | 05:43 | 01:03:28 | 05:31 +00:12 | 59:43 +03:45 |
| Sandbag Lunges | 06:20 | 01:09:11 | 05:43 +00:37 | 01:05:14 +03:57 |
| Running 8 | 05:03 | 01:15:31 | 06:14 -01:11 | 01:10:57 +04:34 |
| Wall Balls | 07:01 | 01:20:34 | 07:50 -00:49 | 01:17:11 +03:23 |
| Roxzone | 04:34 | 01:32:03 | 07:02 -02:28 | 01:32:03 |
Lauri's best running lap was completed in 00:04:08, which was 00:30 faster than the average. This indicates that he has a strong running ability.
In conclusion, Lauri Lahi performed well in the Hyrox race in Warschau. While he had some segments where he lost time, overall, his performance was strong. To improve, Lauri should focus on specific areas such as the sled pull, sandbag lunges, sled push, and running 5. By implementing the suggested training strategies and techniques, including specific exercises, drills, and training routines, Lauri can enhance his performance in these areas and further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Harris Mark | 2023 London | 01:32:16 | |
| Törner Robert | 2023 Stockholm | 01:32:19 | |
| Wood Jason | 2020 Chicago | 01:31:52 | |
| Herber Alexander | 2023 New York | 01:31:38 | |
| Young Mike | 2024 Melbourne | 01:31:53 | |
| Sills Bradley | 2022 London | 01:32:23 | |
| Balven Christopher | 2021 Dallas | 01:32:24 | |
| Schlag Yannic | 2023 Hamburg | 01:31:53 | |
| Breuer Sebastian | 2024 Köln | 01:32:26 | |
| Blight Toby | 2023 Melbourne | 01:31:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 01:19:14 | |
| 2024 Singapore | 01:17:48 | |
| 2022 Basel | 01:14:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
