Liedtke Brian Hyrox Result

Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 333 similar athletes.

Performance Highlights

GER GER Flag Men Man 25-29 #201007 01:32:03 15th in AG | Top 40.5% 65th | Top 45.5%
-00:39
42:13
Run Total
-00:05
05:17
Avg. Lap
+00:04
04:31
Best Lap
-00:24
41:40
Workout Total
-00:03
05:12
Avg. Workout
+01:12
08:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 333 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 333 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Liedtke Brian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Liedtke Brian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 333 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Liedtke Brian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Liedtke Brian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:55. Check the detail of the improvement plan below.

01:52 Potential Improvement 64.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:52 08:59 to 07:07 64.0%
Wall Balls 00:35 08:13 to 07:38 20.0%
Ski Erg 00:19 04:39 to 04:20 10.9%
Farmers Carry 00:09 02:41 to 02:32 5.1%
Sled Push 00:00 02:51 to 02:51 0.0%
Burpees Broad Jump 00:00 04:24 to 04:24 0.0%
Rowing 00:00 04:37 to 04:37 0.0%
Sandbag Lunges 00:00 05:16 to 05:16 0.0%
Run Total 00:00 42:13 to 42:13 0.0%

Splits Time

Liedtke Brian Perfect Race
Splits Total Average Total
Running 1 04:31 00:00 04:23 +00:08 00:00 +00:00
Ski Erg 04:39 04:31 04:19 +00:20 04:23 +00:08
Running 2 04:44 09:10 04:52 -00:08 08:42 +00:28
Sled Push 02:51 13:54 04:14 -01:23 13:34 +00:20
Running 3 05:51 16:45 05:28 +00:23 17:48 -01:03
Sled Pull 08:59 22:36 07:33 +01:26 23:16 -00:40
Running 4 06:04 31:35 05:27 +00:37 30:49 +00:46
Burpees Broad Jump 04:24 37:39 05:05 -00:41 36:16 +01:23
Running 5 05:10 42:03 05:34 -00:24 41:21 +00:42
Rowing 04:37 47:13 04:45 -00:08 46:55 +00:18
Running 6 05:20 51:50 05:28 -00:08 51:40 +00:10
Farmers Carry 02:41 57:10 02:35 +00:06 57:08 +00:02
Running 7 05:15 59:51 05:31 -00:16 59:43 +00:08
Sandbag Lunges 05:16 01:05:06 05:43 -00:27 01:05:14 -00:08
Running 8 05:23 01:10:22 06:14 -00:51 01:10:57 -00:35
Wall Balls 08:13 01:15:45 07:50 +00:23 01:17:11 -01:26
Roxzone 08:14 01:32:03 07:02 +01:12 01:32:03
Based on 333 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Brian Liedtke had a strong performance in the Hyrox race in Hamburg. He finished with an overall rank of 65, placing him in the top 33% of 192 athletes. In his age group (25-29), he ranked 15th, placing him in the top 30% of 49 athletes. His overall time of 01:32:03 was impressive, and he finished the race with a total running time of 00:42:13, which was 01:53 faster than the average.

Brian's best running lap was 00:04:31, which was 00:07 faster than the average. This suggests that he has a strong running capability and can maintain a good pace throughout the race.

Segments to Improve


Based on the splits analysis, there are several segments where Brian could focus on improving his performance.

1. Sled Pull:
Brian's time of 00:08:59 for the sled pull was 03:13 slower than the average. To improve in this segment, he could work on building strength and power in his legs and upper body. Exercises such as deadlifts, squats, and pull-ups can help improve his performance in the sled pull. Additionally, practicing proper technique and form for efficient pulling can also contribute to better times.

2. Wall Balls:
Brian's time of 00:08:13 for the wall balls was 01:01 slower than the average. To improve in this segment, he should focus on building lower body strength and endurance. Exercises such as squats, lunges, and box jumps can help improve his performance in wall balls. Additionally, practicing proper technique and form, including efficient movement and timing, can also contribute to better times.

3. Roxzone:
Brian's time of 00:08:14 for the roxzone was 00:49 slower than the average. To improve in this segment, he should focus on improving overall fitness and reducing transition time. High-intensity interval training (HIIT) workouts can help improve his overall fitness level and endurance. Additionally, practicing quick and efficient transitions between exercises during training can help reduce the time spent in the roxzone.

4. Running 4:
Brian's time of 00:06:04 for running 4 was 00:21 slower than the average. To improve in this segment, he should focus on building running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance. Additionally, working on proper running form and technique, including maintaining an efficient stride and posture, can also contribute to better running times.

5. Farmers Carry:
Brian's time of 00:02:41 for the farmers carry was 00:16 slower than the average. To improve in this segment, he should focus on building grip strength and overall body strength. Exercises such as farmer's carries, deadlifts, and pull-ups can help improve his performance in the farmers carry. Additionally, practicing proper technique and form, including maintaining a stable and upright position while carrying the weights, can also contribute to better times.

Strategies


To improve his overall performance in future races, Brian should consider implementing the following strategies:

1. Pacing:
Brian's overall pacing was good, as indicated by his consistent running times throughout the race. However, he should be mindful of maintaining a steady pace and avoiding starting too fast, which could lead to fatigue later in the race. Implementing a well-paced strategy, with a focus on maintaining a consistent effort level, can help optimize overall performance.

2. Strength Training:
Brian should continue to prioritize strength training in his workouts. Building overall body strength, particularly in the muscles used during the specific race segments where he struggled, can help improve his performance and reduce time lost in those areas.

3. Interval Training:
Incorporating interval training into his running workouts can help improve Brian's speed and endurance. Intervals can be done on a track, treadmill, or outdoor terrain, and should include a mix of high-intensity efforts and recovery periods. This type of training can help improve his ability to sustain a faster pace and recover more quickly between efforts.

4. Transition Practice:
To reduce time spent in the roxzone, Brian should practice efficient transitions between exercises during his training sessions. Setting up a mock race scenario and practicing moving quickly and smoothly between stations can help improve his transition times during the actual race.

5. Mental Preparation:
Developing mental toughness and resilience can greatly enhance performance in endurance races. Brian should incorporate mental training techniques, such as visualization, positive self-talk, and goal setting, into his training routine. This can help him stay focused, motivated, and confident during the race.

Overall, Brian Liedtke had a strong performance in the Hyrox race in Hamburg. By focusing on the identified areas of improvement and implementing the suggested training strategies, he can further enhance his performance and continue to excel in future races.

Similar Athletes
Uberti Marco 2024 Rimini 01:31:50
Duncan Robbie 2024 Malaga 01:32:18
Boland Brice 2024 Marseille 01:32:27
Florido Hugo 2023 Stockholm 01:32:25
De La Puente Jose Angel 2023 World Championships Manchester 01:32:25
Macdonagh Jack 2024 Sydney 01:31:36
Breuer Sebastian 2024 Köln 01:32:26
Grassi Stefano 2024 Rimini 01:31:33
Yick Ho Yin 2022 Hong Kong 01:31:59
Hartmann Danny 2019 Oberhausen 01:32:29

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