Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 759 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schilling Melissa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schilling Melissa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schilling Melissa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schilling Melissa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:32 | 04:48 to 03:16 | 36.9% |
| Run Total | 00:51 | 39:25 to 38:34 | 20.5% |
| Burpees Broad Jump | 00:48 | 05:02 to 04:14 | 19.3% |
| Sled Push | 00:46 | 02:45 to 01:59 | 18.5% |
| Sled Pull | 00:07 | 04:19 to 04:12 | 2.8% |
| Farmers Carry | 00:05 | 01:51 to 01:46 | 2.0% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Sandbag Lunges | 00:00 | 03:25 to 03:25 | 0.0% |
| Schilling Melissa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 04:32 +01:17 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:49 | 04:51 -00:13 | 04:32 +01:17 |
| Running 2 | 04:46 | 10:27 | 04:47 -00:01 | 09:23 +01:04 |
| Sled Push | 02:45 | 15:13 | 02:23 +00:22 | 14:10 +01:03 |
| Running 3 | 04:59 | 17:58 | 05:01 -00:02 | 16:33 +01:25 |
| Sled Pull | 04:19 | 22:57 | 04:45 -00:26 | 21:34 +01:23 |
| Running 4 | 04:56 | 27:16 | 05:02 -00:06 | 26:19 +00:57 |
| Burpees Broad Jump | 05:02 | 32:12 | 04:47 +00:15 | 31:21 +00:51 |
| Running 5 | 05:01 | 37:14 | 05:08 -00:07 | 36:08 +01:06 |
| Rowing | 04:49 | 42:15 | 05:04 -00:15 | 41:16 +00:59 |
| Running 6 | 04:59 | 47:04 | 05:04 -00:05 | 46:20 +00:44 |
| Farmers Carry | 01:51 | 52:03 | 01:58 -00:07 | 51:24 +00:39 |
| Running 7 | 04:54 | 53:54 | 05:03 -00:09 | 53:22 +00:32 |
| Sandbag Lunges | 03:25 | 58:48 | 03:53 -00:28 | 58:25 +00:23 |
| Running 8 | 04:05 | 01:02:13 | 05:21 -01:16 | 01:02:18 -00:05 |
| Wall Balls | 04:48 | 01:06:18 | 03:54 +00:54 | 01:07:39 -01:21 |
| Roxzone | 06:02 | 01:17:00 | 05:27 +00:35 | 01:17:00 |
Melissa Schilling delivered an impressive performance at the 2024 Milan Hyrox race, securing a rank of 49 out of 2043 athletes, placing her in the top 2% overall, and 17th in her age group, which places her in the top 3%. Her overall time was 01:17:00, with a total running time of 00:39:25, which was 00:58 faster than the average. This indicates that Melissa has a strong running profile. However, her pacing in the initial running segment was slower than average, suggesting a conservative start. By the final running segment, she was significantly faster than average, indicating she has the capacity to accelerate and maintain a strong finish. Melissa demonstrates a balanced profile with a slight edge in running performance over strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Sefton Biddy | 2023 Singapore | 01:17:29 | |
| Maindron Jeanine | 2023 Glasgow | 01:17:05 | |
| De Waal Nienke | 2024 Amsterdam | 01:17:03 | |
| Paling Rosie | 2022 Manchester | 01:17:20 | |
| Ruiz De Gauna Irune | 2024 Milan | 01:16:36 | |
| Pick Jana | 2021 Hamburg | 01:16:38 | |
| Jones Carrie | 2024 Washington - North American Championships | 01:17:24 | |
| Blömeke Janika | 2022 München | 01:16:50 | |
| Meek Connie | 2024 Sports Direct HYROX London | 01:17:00 | |
| Bellego Marie | 2023 Barcelona | 01:16:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:18:40 | |
| 2024 Frankfurt | — | |
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