Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 732 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pick Jana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pick Jana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pick Jana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pick Jana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:53 | 40:27 to 38:34 | 68.1% |
| Wall Balls | 00:31 | 03:47 to 03:16 | 18.7% |
| Sled Push | 00:13 | 02:12 to 01:59 | 7.8% |
| Ski Erg | 00:05 | 04:44 to 04:39 | 3.0% |
| Farmers Carry | 00:04 | 01:50 to 01:46 | 2.4% |
| Sled Pull | 00:00 | 03:53 to 03:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Sandbag Lunges | 00:00 | 03:30 to 03:30 | 0.0% |
| Pick Jana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:28 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:46 | 04:50 -00:06 | 04:28 +00:18 |
| Running 2 | 04:50 | 09:30 | 04:47 +00:03 | 09:18 +00:12 |
| Sled Push | 02:12 | 14:20 | 02:22 -00:10 | 14:05 +00:15 |
| Running 3 | 05:12 | 16:32 | 05:00 +00:12 | 16:27 +00:05 |
| Sled Pull | 03:53 | 21:44 | 04:43 -00:50 | 21:27 +00:17 |
| Running 4 | 05:03 | 25:37 | 05:01 +00:02 | 26:10 -00:33 |
| Burpees Broad Jump | 04:00 | 30:40 | 04:46 -00:46 | 31:11 -00:31 |
| Running 5 | 05:09 | 34:40 | 05:07 +00:02 | 35:57 -01:17 |
| Rowing | 04:44 | 39:49 | 05:03 -00:19 | 41:04 -01:15 |
| Running 6 | 04:56 | 44:33 | 05:03 -00:07 | 46:07 -01:34 |
| Farmers Carry | 01:50 | 49:29 | 01:58 -00:08 | 51:10 -01:41 |
| Running 7 | 05:01 | 51:19 | 05:03 -00:02 | 53:08 -01:49 |
| Sandbag Lunges | 03:30 | 56:20 | 03:52 -00:22 | 58:11 -01:51 |
| Running 8 | 05:32 | 59:50 | 05:19 +00:13 | 01:02:03 -02:13 |
| Wall Balls | 03:47 | 01:05:22 | 03:53 -00:06 | 01:07:22 -02:00 |
| Roxzone | 07:36 | 01:16:38 | 05:23 +02:13 | 01:16:38 |
However, there are specific areas where Jana can focus on to improve her performance even further. Her total running time of 00:40:27 was 01:55 slower than the average, indicating that she can work on improving her running abilities. Additionally, her best running lap time of 00:04:46 was 00:24 slower than the average, suggesting that she may have started the race too fast or struggled with pacing.
In conclusion, Jana Pick performed exceptionally well in the 2021 Hamburg HYROX race. To further improve her performance, she should focus on improving her overall fitness and transition time in the Roxzone. Additionally, specific attention should be given to her running performance by incorporating running drills, pacing strategies, and strength training exercises. With these targeted improvements, Jana can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lopes Pamella | 2024 Milan | 01:16:40 | |
| Patterson Chloe | 2024 Birmingham | 01:16:26 | |
| Cole Vickie | 2023 London | 01:16:31 | |
| Rosello Skeppe Nadia | 2022 Berlin | 01:16:48 | |
| De Frutos Sancho Patricia | 2024 Madrid | 01:17:02 | |
| Horne Abigayle | 2024 London | 01:16:42 | |
| Western Charlotte | 2024 Malaga | 01:16:34 | |
| Swierczek Jessica | 2022 Frankfurt | 01:16:30 | |
| Martins Iolanda | 2023 Barcelona | 01:16:20 | |
| Thion Laura | 2023 Bilbao | 01:16:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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