Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 611 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sbordone Brandon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sbordone Brandon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sbordone Brandon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sbordone Brandon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:18 | 01:04:21 to 53:03 | 71.4% |
| Sled Push | 03:58 | 07:55 to 03:57 | 25.1% |
| Farmers Carry | 00:21 | 03:15 to 02:54 | 2.2% |
| Sandbag Lunges | 00:12 | 07:16 to 07:04 | 1.3% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Pull | 00:00 | 06:09 to 06:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:28 to 07:28 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Wall Balls | 00:00 | 07:20 to 07:20 | 0.0% |
| Sbordone Brandon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:42 | 00:00 | 05:28 +01:14 | 00:00 +00:00 |
| Ski Erg | 04:49 | 06:42 | 04:51 -00:02 | 05:28 +01:14 |
| Running 2 | 08:17 | 11:31 | 06:12 +02:05 | 10:19 +01:12 |
| Sled Push | 07:55 | 19:48 | 03:54 +04:01 | 16:31 +03:17 |
| Running 3 | 06:44 | 27:43 | 06:57 -00:13 | 20:25 +07:18 |
| Sled Pull | 06:09 | 34:27 | 06:48 -00:39 | 27:22 +07:05 |
| Running 4 | 06:56 | 40:36 | 06:55 +00:01 | 34:10 +06:26 |
| Burpees Broad Jump | 07:28 | 47:32 | 07:47 -00:19 | 41:05 +06:27 |
| Running 5 | 07:13 | 55:00 | 07:17 -00:04 | 48:52 +06:08 |
| Rowing | 05:10 | 01:02:13 | 05:24 -00:14 | 56:09 +06:04 |
| Running 6 | 07:14 | 01:07:23 | 06:59 +00:15 | 01:01:33 +05:50 |
| Farmers Carry | 03:15 | 01:14:37 | 02:49 +00:26 | 01:08:32 +06:05 |
| Running 7 | 07:15 | 01:17:52 | 07:00 +00:15 | 01:11:21 +06:31 |
| Sandbag Lunges | 07:16 | 01:25:07 | 07:23 -00:07 | 01:18:21 +06:46 |
| Running 8 | 08:03 | 01:32:23 | 08:37 -00:34 | 01:25:44 +06:39 |
| Wall Balls | 07:20 | 01:40:26 | 09:36 -02:16 | 01:34:21 +06:05 |
| Roxzone | 06:24 | 01:54:03 | 10:06 -03:42 | 01:54:03 |
Based on the splits analysis, it is evident that Brandon struggled in several segments, including the Running 1, Sled Push, Running 2, Running 6, Running 7, Farmers Carry, and the Run Total. These are the areas where he lost the most time during the race.
- Efficient Transitions: The Roxzone time was 03:28 faster than the average, indicating that Brandon was efficient in his transitions between exercise zones. To maintain this efficiency, he should continue to work on his overall fitness and transition time. Incorporating high-intensity interval training and practicing quick transitions during his training sessions will help him improve his overall fitness and reduce transition time.
- Strength Training: To improve his performance in strength-based segments such as the Sled Push and Farmers Carry, Brandon should focus on regular strength training sessions. Incorporating exercises that target the specific muscles used in these segments, such as squats, lunges, deadlifts, and grip exercises, will help him build the necessary strength for better performance.
- Endurance Training: To enhance his overall endurance and performance in the running segments, Brandon should focus on increasing his weekly mileage gradually and incorporating long runs into his training routine. Additionally, incorporating tempo runs and hill training will help him build the necessary endurance for sustained effort during the race.
- Consistency in Training: Consistency is key in improving performance. Brandon should aim to maintain a consistent training schedule, balancing strength training, running, and endurance workouts. By following a well-rounded training program consistently, he will be able to improve his overall fitness and performance in the HYROX race.
In conclusion, Brandon Sbordone showed a solid performance in the HYROX race in New York. To improve his performance, he should focus on specific areas such as speed, endurance, strength, and efficient transitions. By incorporating the suggested training strategies and techniques, along with consistent training and a well-balanced approach, Brandon can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gilpin Chris | 2023 Sydney | 01:54:22 | |
| Spring Stefan | 2022 Wien | 01:54:19 | |
| Hudson James | 2024 Manchester | 01:54:12 | |
| Sosa Sebastián | 2024 Ciudad de Mexico | 01:54:12 | |
| Thomas Michael | 2024 Sports Direct HYROX London | 01:54:00 | |
| Magnavacca Sylvain | 2024 Taipei | 01:54:05 | |
| Mosqueda Pliego Jose Luis | 2022 Madrid | 01:53:45 | |
| Hinrichsen Sven | 2023 Hamburg | 01:54:26 | |
| Iacono Quarantino Gabriele | 2024 Turin | 01:53:42 | |
| Juozaitis Martynas | 2022 London | 01:54:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 New York | 01:40:42 | |
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