Rossini Guy Curtis Performance Analysis

Dive into the performance of this athlete for 2024 Milan with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 231 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Rossini Guy Curtis view Vollmer Benjamin's full profile

Season 7 2024 Milan (2431) HYROX PRO (97) Rossini Guy Curtis

GBR M 30-34 #202031 01:38:13 56th in AG | Top 57.7% 228th | Top 58.8%

Performance Highlights

Workout Total 45:46 +00:34
Running Total 45:27 +00:09
Roxzone 07:05 -00:45
Average Lap 05:41 +00:03
Best Lap 04:51 +00:14

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Rossini Guy Curtis's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Rossini Guy Curtis's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rossini Guy Curtis's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rossini Guy Curtis's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 95 02:17 27.0%
Wall Balls 75 02:17 27.0%
Run Total 49 01:56 22.8%
Sled Push 67 01:16 15.0%
Rowing 89 00:24 4.7%
Farmers Carry 32 00:08 1.6%
Sandbag Lunges 27 00:07 1.4%
Roxzone 26 00:03 0.6%
Ski Erg 13 00:00 0.0%
Sled Pull 8 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Curtis Benjamin Total Time Average Total Time
Running 1 05:42 04:41 πŸ† 05:42 04:30 +01:12 04:30 +01:12
Ski Erg 04:11 πŸ† 04:17 09:53 04:22 -00:11 08:52 +01:01
Running 2 04:51 πŸ† 05:07 14:44 05:07 -00:16 13:59 +00:45
Sled Push 05:02 03:04 πŸ† 19:46 04:38 +00:24 18:37 +01:09
Running 3 06:23 05:32 πŸ† 26:09 05:45 +00:38 24:22 +01:47
Sled Pull 05:56 05:47 πŸ† 32:05 08:11 -02:15 32:33 -00:28
Running 4 05:14 πŸ† 05:47 37:19 05:44 -00:30 38:17 -00:58
Burpees Broad Jump 07:15 05:54 πŸ† 44:34 05:31 +01:44 43:48 +00:46
Running 5 05:01 πŸ† 06:08 49:35 05:51 -00:50 49:39 -00:04
Rowing 05:08 04:47 πŸ† 54:43 04:50 +00:18 54:29 +00:14
Running 6 05:05 πŸ† 06:04 59:48 05:44 -00:39 01:00:13 -00:25
Farmers Carry 02:34 πŸ† 02:54 01:02:22 02:46 -00:12 01:02:59 -00:37
Running 7 05:01 πŸ† 06:18 01:07:23 05:47 -00:46 01:08:46 -01:23
Sandbag Lunges 05:46 πŸ† 07:27 01:13:09 06:17 -00:31 01:15:03 -01:54
Running 8 08:13 08:01 πŸ† 01:21:22 06:43 +01:30 01:21:46 -00:24
Wall Balls 09:54 08:18 πŸ† 01:31:16 08:37 +01:17 01:30:23 +00:53
Roxzone 07:05 πŸ† 07:47 01:38:13 07:50 -00:45 01:38:13

Comparing with 231 athletes

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Similar Athletes
Piel Michael 2019 Frankfurt 01:37:43 Compare
McIntire Robert 2021 Dallas 01:37:43 Compare
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Rice Lauren 2021 Los Angeles 01:37:44 Compare
Nok Hang Lee 2023 Hong Kong 01:37:44 Compare
Good Dan 2024 Rimini 01:37:44 Compare
Vollmer Benjamin 2019 Karlsruhe 01:37:45 Compare
Mikolajczyk Arthur 2018 Stuttgart 01:37:45 Compare
Bierbaum Guido 2018 Hamburg 01:37:45 Compare

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