Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rizzo Stefano's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rizzo Stefano hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rizzo Stefano’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rizzo Stefano's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:57 | 49:00 to 45:03 | 76.7% |
| Sled Pull | 01:12 | 06:26 to 05:14 | 23.3% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 04:18 to 04:18 | 0.0% |
| Wall Balls | 00:00 | 05:52 to 05:52 | 0.0% |
| Rizzo Stefano | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 04:51 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:19 | 06:01 | 04:33 -00:14 | 04:51 +01:10 |
| Running 2 | 04:57 | 10:20 | 05:20 -00:23 | 09:24 +00:56 |
| Sled Push | 02:52 | 15:17 | 03:09 -00:17 | 14:44 +00:33 |
| Running 3 | 05:27 | 18:09 | 05:47 -00:20 | 17:53 +00:16 |
| Sled Pull | 06:26 | 23:36 | 05:26 +01:00 | 23:40 -00:04 |
| Running 4 | 05:14 | 30:02 | 05:48 -00:34 | 29:06 +00:56 |
| Burpees Broad Jump | 04:17 | 35:16 | 06:03 -01:46 | 34:54 +00:22 |
| Running 5 | 05:28 | 39:33 | 06:00 -00:32 | 40:57 -01:24 |
| Rowing | 04:36 | 45:01 | 04:58 -00:22 | 46:57 -01:56 |
| Running 6 | 06:52 | 49:37 | 05:50 +01:02 | 51:55 -02:18 |
| Farmers Carry | 02:13 | 56:29 | 02:21 -00:08 | 57:45 -01:16 |
| Running 7 | 06:39 | 58:42 | 05:48 +00:51 | 01:00:06 -01:24 |
| Sandbag Lunges | 04:18 | 01:05:21 | 05:40 -01:22 | 01:05:54 -00:33 |
| Running 8 | 08:24 | 01:09:39 | 06:37 +01:47 | 01:11:34 -01:55 |
| Wall Balls | 05:52 | 01:18:03 | 07:22 -01:30 | 01:18:11 -00:08 |
| Roxzone | 09:36 | 01:33:24 | 07:51 +01:45 | 01:33:24 |
Stefano Rizzo delivered a commendable performance at the 2024 Milan Hyrox event, positioning himself in the top 57% overall and the top 55% within his age group. His overall time was 01:33:24, showcasing notable strengths in strength-based exercises, particularly the Burpees Broad Jump and Sandbag Lunges, where he performed significantly faster than average. However, his total running time was 02:32 slower than average, indicating a need to enhance running efficiency. Stefano started his race slower in the initial running segments, possibly conserving energy, but this strategy may have impacted his overall running time adversely. This analysis suggests that Stefano has a stronger profile in strength exercises and should focus on improving his running endurance and speed for a more balanced performance.
| Similar Athletes | |||
|---|---|---|---|
| Dayalani Kanish | 2023 Hong Kong | 01:33:10 | |
| Al Khalifa Salman | 2024 Hong Kong | 01:33:00 | |
| Kirton Kerrie | 2022 New York | 01:33:12 | |
| Mclean Steven | 2023 Dublin | 01:33:08 | |
| Bonomonte Alessandro | 2024 Turin | 01:33:35 | |
| Ehrhardt Lukas | 2023 Hamburg | 01:33:15 | |
| Germain Elouan | 2023 Paris | 01:32:59 | |
| Müllner Martin | 2018 Wien | 01:32:59 | |
| Kuipers Mark | 2023 Amsterdam | 01:33:26 | |
| Althaus Louis | 2023 Frankfurt | 01:33:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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