Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Renzetti Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Renzetti Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Renzetti Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Renzetti Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:29 | 07:16 to 04:47 | 57.3% |
| Wall Balls | 00:58 | 07:15 to 06:17 | 22.3% |
| Farmers Carry | 00:29 | 02:35 to 02:06 | 11.2% |
| Sled Push | 00:24 | 03:12 to 02:48 | 9.2% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:02 to 05:02 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Run Total | 00:00 | 40:52 to 40:52 | 0.0% |
| Renzetti Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:42 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:35 | 04:28 -00:13 | 04:42 +00:53 |
| Running 2 | 05:08 | 09:50 | 05:03 +00:05 | 09:10 +00:40 |
| Sled Push | 03:12 | 14:58 | 02:57 +00:15 | 14:13 +00:45 |
| Running 3 | 05:13 | 18:10 | 05:29 -00:16 | 17:10 +01:00 |
| Sled Pull | 07:16 | 23:23 | 05:03 +02:13 | 22:39 +00:44 |
| Running 4 | 04:57 | 30:39 | 05:29 -00:32 | 27:42 +02:57 |
| Burpees Broad Jump | 05:02 | 35:36 | 05:28 -00:26 | 33:11 +02:25 |
| Running 5 | 05:09 | 40:38 | 05:40 -00:31 | 38:39 +01:59 |
| Rowing | 04:23 | 45:47 | 04:52 -00:29 | 44:19 +01:28 |
| Running 6 | 05:28 | 50:10 | 05:31 -00:03 | 49:11 +00:59 |
| Farmers Carry | 02:35 | 55:38 | 02:13 +00:22 | 54:42 +00:56 |
| Running 7 | 05:07 | 58:13 | 05:29 -00:22 | 56:55 +01:18 |
| Sandbag Lunges | 04:28 | 01:03:20 | 05:14 -00:46 | 01:02:24 +00:56 |
| Running 8 | 04:19 | 01:07:48 | 06:08 -01:49 | 01:07:38 +00:10 |
| Wall Balls | 07:15 | 01:12:07 | 06:40 +00:35 | 01:13:46 -01:39 |
| Roxzone | 08:14 | 01:27:29 | 07:03 +01:11 | 01:27:29 |
Marco Renzetti's performance in the 2024 Milan HYROX race shows a promising runner profile, as evidenced by his total running time of 00:40:52, which is 03:01 faster than average. This places him in the top tier for running, particularly highlighted by his best running lap of 00:04:19, which is significantly faster than the average. His pacing strategy seems well-calibrated overall, with a tendency to start cautiously and pick up the pace as the race progresses, which is evident from the improvement in running splits. However, his strength-based exercises, particularly the Sled Pull and Wall Balls, demonstrate room for improvement. Marco ranked 598th overall, placing him in the top 43% of all competitors, and 177th in his age group, indicating a competitive edge that can be sharpened with targeted training.
| Similar Athletes | |||
|---|---|---|---|
| Rodger Ben | 2023 Glasgow | 01:27:55 | |
| Birchall Michael | 2024 Manchester | 01:27:31 | |
| Telford Paul | 2023 London | 01:27:09 | |
| Febus Guido | 2024 Amsterdam | 01:27:39 | |
| Black Ramsay | 2023 London | 01:27:39 | |
| Thilmany Nicolas | 2022 Maastricht | 01:27:54 | |
| Ridehalgh Paul | 2024 Birmingham | 01:27:15 | |
| Connor Alan | 2024 Hamburg | 01:27:51 | |
| Kaye Hamish | 2024 Melbourne | 01:27:47 | |
| Theeuwes Jaap | 2023 Amsterdam | 01:27:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:33:58 | |
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