Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ridehalgh Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ridehalgh Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ridehalgh Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ridehalgh Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:45.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Paul Ridehalgh showed an impressive performance in the 2024 Birmingham HYROX event. Ranking 1499 overall and 5th in his age group, he belongs to the top 36% out of 4107 athletes and top 11% of 44 athletes in his age group. His total time was 01:27:15, with his total running time being 00:40:56 which was faster than average by 02:44. His best running lap was 00:04:42.
Paul appears to have a stronger running profile, with his total running time coming in faster than average. His pacing throughout the race was generally consistent, without any drastic fluctuations. His strength in running was particularly evident in the later segments of the race, where he managed to maintain a faster pace than the average, indicating a good level of endurance.
Segments to Improve:
Wall Balls
Paul was significantly slower than average on this segment, taking 01:44 longer. This could be due to a lack of strength training or incorrect form. Regular strength training exercises such as squats and deadlifts can help improve performance. Practicing the wall ball throw technique can also lead to significant improvements.
Roxzone
Paul's time in the Roxzone was slower than average by 00:33. This could be due to longer rest periods or slower transitions. It is recommended to incorporate high-intensity interval training (HIIT) into his routine, to get used to performing under fatigue. Working on swift and efficient transitions between exercises can also cut down the time spent in the Roxzone.
Burpees Broad Jump
Paul's performance in this segment was slower by 00:08. This could be improved by incorporating plyometric exercises to improve explosive power. Exercises such as box jumps or broad jumps would be beneficial. Practicing burpees separately can also help improve the speed of execution.
Ski Erg
Paul was slower by 00:29 in this segment. This could be due to lack of upper body strength or incorrect form. Incorporating upper body strength training, particularly focusing on the arms and shoulders, can help. Also, practicing on the Ski Erg can help improve technique and efficiency.
Race Strategies:
Paul should focus on maintaining a consistent pace throughout the race, and avoid going out too fast in the early stages. A consistent pace will help him conserve energy for the later stages. Emphasizing on efficient transitions between exercises can also improve his overall time. He should also focus on his form and technique in the strength exercises, as this can significantly impact his performance in these segments. Lastly, a comprehensive warm-up before the race can also help prepare his body for the demanding race and prevent injuries.