Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heskamp Andre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heskamp Andre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heskamp Andre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heskamp Andre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:25 | 47:34 to 42:09 | 88.3% |
| Ski Erg | 00:19 | 04:43 to 04:24 | 5.2% |
| Farmers Carry | 00:16 | 02:21 to 02:05 | 4.3% |
| Rowing | 00:08 | 04:54 to 04:46 | 2.2% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:18 to 04:18 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Wall Balls | 00:00 | 05:33 to 05:33 | 0.0% |
| Heskamp Andre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:42 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:58 | 04:28 +00:15 | 04:42 +00:16 |
| Running 2 | 05:43 | 09:41 | 05:01 +00:42 | 09:10 +00:31 |
| Sled Push | 02:29 | 15:24 | 02:57 -00:28 | 14:11 +01:13 |
| Running 3 | 06:09 | 17:53 | 05:27 +00:42 | 17:08 +00:45 |
| Sled Pull | 04:00 | 24:02 | 05:01 -01:01 | 22:35 +01:27 |
| Running 4 | 05:57 | 28:02 | 05:27 +00:30 | 27:36 +00:26 |
| Burpees Broad Jump | 04:18 | 33:59 | 05:24 -01:06 | 33:03 +00:56 |
| Running 5 | 06:09 | 38:17 | 05:37 +00:32 | 38:27 -00:10 |
| Rowing | 04:54 | 44:26 | 04:51 +00:03 | 44:04 +00:22 |
| Running 6 | 06:00 | 49:20 | 05:29 +00:31 | 48:55 +00:25 |
| Farmers Carry | 02:21 | 55:20 | 02:13 +00:08 | 54:24 +00:56 |
| Running 7 | 05:55 | 57:41 | 05:27 +00:28 | 56:37 +01:04 |
| Sandbag Lunges | 04:14 | 01:03:36 | 05:11 -00:57 | 01:02:04 +01:32 |
| Running 8 | 06:46 | 01:07:50 | 06:06 +00:40 | 01:07:15 +00:35 |
| Wall Balls | 05:33 | 01:14:36 | 06:37 -01:04 | 01:13:21 +01:15 |
| Roxzone | 06:58 | 01:27:00 | 07:02 -00:04 | 01:27:00 |
Based on the splits analysis, it is evident that Andre struggled with his running performance, particularly in Running 1, Running 2, Running 3, Running 8, Best Lap, Running 5, Running 6, Running 4, and Running 7. Additionally, he faced challenges in Ski Erg.
By implementing these training strategies and race strategies, Andre can improve his performance in future HYROX races and achieve better results. It is important to tailor the training to his specific strengths and weaknesses, considering his age group, nationality, and overall rank. Regular evaluation and adjustment of the training plan will be essential for continual improvement.
| Similar Athletes | |||
|---|---|---|---|
| Wagner Udo | 2023 Köln | 01:26:55 | |
| Evans Robert | 2023 London | 01:26:35 | |
| Reason Dan | 2024 Köln | 01:27:24 | |
| Müller Ralf | 2019 Frankfurt | 01:26:34 | |
| Troindl Michael | 2022 Wien | 01:26:54 | |
| Lander Matthew | 2024 Malaga | 01:27:24 | |
| Pöhl Patrick | 2019 Hannover | 01:26:48 | |
| Shkodra Amir | 2023 Frankfurt | 01:26:37 | |
| Eldert Jonathan | 2024 Paris | 01:26:42 | |
| Calatayud I Barbera Juanma | 2023 Valencia | 01:27:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stuttgart | 01:26:31 | |
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