Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 279 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Redondo Muñoz Daniel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Redondo Muñoz Daniel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Redondo Muñoz Daniel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Redondo Muñoz Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:27 | 03:30 to 03:03 | 30.3% |
| Sled Push | 00:21 | 02:03 to 01:42 | 23.6% |
| Farmers Carry | 00:14 | 01:40 to 01:26 | 15.7% |
| Ski Erg | 00:11 | 04:05 to 03:54 | 12.4% |
| Wall Balls | 00:09 | 04:04 to 03:55 | 10.1% |
| Rowing | 00:07 | 04:18 to 04:11 | 7.9% |
| Burpees Broad Jump | 00:00 | 02:36 to 02:36 | 0.0% |
| Sandbag Lunges | 00:00 | 03:00 to 03:00 | 0.0% |
| Run Total | 00:00 | 31:36 to 31:36 | 0.0% |
| Redondo Muñoz Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 03:33 +01:07 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:40 | 04:01 +00:04 | 03:33 +01:07 |
| Running 2 | 03:45 | 08:45 | 03:49 -00:04 | 07:34 +01:11 |
| Sled Push | 02:03 | 12:30 | 02:08 -00:05 | 11:23 +01:07 |
| Running 3 | 03:59 | 14:33 | 04:01 -00:02 | 13:31 +01:02 |
| Sled Pull | 03:30 | 18:32 | 03:18 +00:12 | 17:32 +01:00 |
| Running 4 | 04:03 | 22:02 | 04:01 +00:02 | 20:50 +01:12 |
| Burpees Broad Jump | 02:36 | 26:05 | 03:09 -00:33 | 24:51 +01:14 |
| Running 5 | 04:04 | 28:41 | 04:05 -00:01 | 28:00 +00:41 |
| Rowing | 04:18 | 32:45 | 04:14 +00:04 | 32:05 +00:40 |
| Running 6 | 04:00 | 37:03 | 04:01 -00:01 | 36:19 +00:44 |
| Farmers Carry | 01:40 | 41:03 | 01:34 +00:06 | 40:20 +00:43 |
| Running 7 | 03:58 | 42:43 | 04:02 -00:04 | 41:54 +00:49 |
| Sandbag Lunges | 03:00 | 46:41 | 03:17 -00:17 | 45:56 +00:45 |
| Running 8 | 03:11 | 49:41 | 04:15 -01:04 | 49:13 +00:28 |
| Wall Balls | 04:04 | 52:52 | 04:08 -00:04 | 53:28 -00:36 |
| Roxzone | 04:50 | 01:01:37 | 04:01 +00:49 | 01:01:37 |
Daniel Redondo Muñoz delivered an impressive performance at the 2024 Milan Hyrox race, securing 9th place overall and 2nd in his age group (30-34). His overall time of 01:01:37 places him at the top of the field, demonstrating a strong combination of running and strength capabilities. His total running time of 00:31:36 was 43 seconds faster than the average, indicating a strong runner profile. However, the initial running segment (Running 1) was notably slower than average, suggesting a conservative start, which may have impacted his overall pacing strategy. Daniel showed a consistent improvement in his running segments as the race progressed, with a particularly outstanding finish in Running 8, where he was 1:10 faster than average. This suggests a strong ability to maintain or even increase pace towards the end of the race.
| Similar Athletes | |||
|---|---|---|---|
| Gratzl Jörg | 2024 Berlin | 01:01:41 | |
| Ploj Alen | 2024 Katowice | 01:01:37 | |
| Prates Filipe | 2024 Madrid | 01:01:30 | |
| Baez Ayala Benito | 2023 Karlsruhe | 01:01:24 | |
| silva marcio | 2023 Köln | 01:01:55 | |
| De Abreu Jamie | 2024 Melbourne | 01:01:13 | |
| Officer David | 2023 Glasgow | 01:01:22 | |
| Dilling Wouter | 2023 Maastricht European Championships | 01:01:43 | |
| Bath Ray | 2024 Sports Direct HYROX London | 01:01:38 | |
| Tolan Michael | 2024 Dublin | 01:01:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:03:22 | |
| 2023 Valencia | 01:00:56 | |
| 2023 Barcelona | 01:00:37 | |
| 2023 Barcelona | 01:03:23 | |
| 2022 Madrid | 01:06:22 | |
| 2023 Malaga | 01:04:47 | |
| 2023 Bilbao | 01:17:26 | |
| 2022 Valencia | 01:22:15 | |
| 2021 Madrid | 01:22:13 | |
| 2023 World Championships Manchester | 01:30:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
