Redondo Muñoz Daniel Performance Analysis

Dive into the performance of this athlete for 2023 Bilbao with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 459 similar athletes.

Season 5 2023 Bilbao (507) HYROX PRO (29) Redondo Muñoz Daniel

ESP M 30-34 #163023 01:17:26 12th in AG | Top 41.4% 36th | Top 37.9%

Performance Highlights

Workout Total 40:26 +05:32
Running Total 32:01 -05:13
Roxzone 05:05 -00:15
Average Lap 04:00 -00:39
Best Lap 03:25 -00:31

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Redondo Muñoz Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Redondo Muñoz Daniel's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Redondo Muñoz Daniel's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Redondo Muñoz Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 99 03:39 37.8%
Wall Balls 89 02:08 22.1%
Sandbag Lunges 97 01:35 16.4%
Sled Push 77 01:08 11.7%
Farmers Carry 85 00:38 6.6%
Roxzone 35 00:17 2.9%
Rowing 53 00:09 1.6%
Ski Erg 43 00:06 1.0%
Burpees Broad Jump 6 00:00 0.0%
Run Total 1 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:25 03:25 04:01 -00:36 04:01 -00:36
Ski Erg 04:07 07:32 04:07 +00:00 08:08 -00:36
Running 2 03:43 11:15 04:20 -00:37 12:28 -01:13
Sled Push 04:05 15:20 03:29 +00:36 15:57 -00:37
Running 3 04:07 19:27 04:42 -00:35 20:39 -01:12
Sled Pull 08:43 28:10 05:46 +02:57 26:25 +01:45
Running 4 04:08 32:18 04:44 -00:36 31:09 +01:09
Burpees Broad Jump 03:01 35:19 04:04 -01:03 35:13 +00:06
Running 5 04:09 39:28 04:47 -00:38 40:00 -00:32
Rowing 04:28 43:56 04:26 +00:02 44:26 -00:30
Running 6 04:07 48:03 04:42 -00:35 49:08 -01:05
Farmers Carry 02:28 50:31 02:04 +00:24 51:12 -00:41
Running 7 04:02 54:33 04:46 -00:44 55:58 -01:25
Sandbag Lunges 05:54 01:00:27 04:41 +01:13 01:00:39 -00:12
Running 8 04:23 01:04:50 05:10 -00:47 01:05:49 -00:59
Wall Balls 07:40 01:12:30 06:17 +01:23 01:12:06 +00:24
Roxzone 05:05 01:17:26 05:20 -00:15 01:17:26

Comparing with 459 athletes

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Similar Athletes
Honig Marcel 2023 Stuttgart 01:16:56 Compare
Caralampio Palacios Sergio 2023 Valencia 01:16:56 Compare
Wunderlich Tobias 2024 Maastricht 01:16:56 Compare
Werner Jacob 2024 World Championships Nice 01:16:56 Compare
Souleyman Jan 2024 World Championships Nice 01:16:56 Compare
Bland Luke 2024 Madrid 01:16:56 Compare
Martínez Alvarez David 2024 Madrid 01:16:56 Compare
Bolinski Marek 2024 Poznan 01:16:56 Compare
Begehr Fabian 2024 Karlsruhe 01:16:57 Compare
Lorenzoni Luca 2021 Dallas 01:16:57 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Milan 01:03:22 Compare
2023 Barcelona 01:00:37 Compare
2023 Valencia 01:00:56 Compare
2023 Barcelona 01:03:23 Compare
2022 Madrid 01:06:22 Compare
2023 Malaga 01:04:47 Compare
2022 Valencia 01:22:15 Compare
2021 Madrid 01:22:13 Compare

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