Ravani Rachele Performance Analysis

Dive into the performance of this athlete for 2024 Milan with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 182 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Ravani Rachele view Fiorenza Yasmin's full profile

Season 7 2024 Milan (2431) HYROX PRO (79) Ravani Rachele

ITA W 25-29 #145027 01:26:25 9th in AG | Top 11.4% 20th | Top 5.2%

Performance Highlights

Workout Total 39:14 -00:03
Running Total 40:01 -01:28
Roxzone 07:15 +01:33
Average Lap 05:00 -00:10
Best Lap 04:19 -00:07

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Ravani Rachele's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Ravani Rachele's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ravani Rachele's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ravani Rachele's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 85 02:07 36.9%
Wall Balls 58 01:01 17.7%
Sled Pull 49 00:50 14.5%
Sled Push 56 00:42 12.2%
Burpees Broad Jump 35 00:14 4.1%
Run Total 28 00:13 3.8%
Ski Erg 59 00:12 3.5%
Rowing 53 00:10 2.9%
Farmers Carry 40 00:09 2.6%
Sandbag Lunges 33 00:06 1.7%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Rachele Yasmin Total Time Average Total Time
Running 1 05:26 πŸ† 05:31 05:26 04:21 +01:05 04:21 +01:05
Ski Erg 04:52 πŸ† 05:12 10:18 04:47 +00:05 09:08 +01:10
Running 2 04:46 πŸ† 04:48 15:04 04:54 -00:08 14:02 +01:02
Sled Push 04:10 πŸ† 06:14 19:14 03:58 +00:12 18:00 +01:14
Running 3 05:15 05:03 πŸ† 24:29 05:17 -00:02 23:17 +01:12
Sled Pull 06:33 06:05 πŸ† 31:02 06:34 -00:01 29:51 +01:11
Running 4 05:09 04:54 πŸ† 36:11 05:15 -00:06 35:06 +01:05
Burpees Broad Jump 04:41 πŸ† 04:49 40:52 04:52 -00:11 39:58 +00:54
Running 5 05:07 04:48 πŸ† 45:59 05:20 -00:13 45:18 +00:41
Rowing 05:03 πŸ† 05:15 51:02 05:02 +00:01 50:20 +00:42
Running 6 05:09 04:47 πŸ† 56:11 05:17 -00:08 55:37 +00:34
Farmers Carry 02:30 02:29 πŸ† 58:41 02:36 -00:06 58:13 +00:28
Running 7 04:53 04:48 πŸ† 01:03:34 05:19 -00:26 01:03:32 +00:02
Sandbag Lunges 04:51 πŸ† 05:08 01:08:25 05:06 -00:15 01:08:38 -00:13
Running 8 04:19 πŸ† 04:55 01:12:44 05:43 -01:24 01:14:21 -01:37
Wall Balls 06:34 05:11 πŸ† 01:19:18 06:22 +00:12 01:20:43 -01:25
Roxzone 07:15 06:07 πŸ† 01:26:25 05:42 +01:33 01:26:25

Comparing with 182 athletes

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Similar Athletes
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Fiorenza Yasmin 2024 Turin 01:25:57 Compare
Bogers Wendy 2024 World Championships Nice 01:25:57 Compare
Emas Aliyah 2020 Dallas 01:25:58 Compare
Rich Alexandra 2023 London 01:25:58 Compare
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Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Turin 01:37:30 Compare
2024 Rimini 01:17:59 Compare

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