Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:37 (From 08:02 to 05:25) | 36.2% |
| Sled Pull | 02:20 (From 06:32 to 04:12) | 32.3% |
| Sled Push | 01:06 (From 03:32 to 02:26) | 15.2% |
| Sandbag Lunges | 00:57 (From 05:19 to 04:22) | 13.1% |
| Ski Erg | 00:14 (From 04:29 to 04:15) | 3.2% |
| BBJ | 00:00 (From 03:52 to 03:52) | 0.0% |
| Rowing | 00:00 (From 04:30 to 04:30) | 0.0% |
| Farmers Carry | 00:00 (From 01:52 to 01:52) | 0.0% |
| Run Total | 00:00 (From 37:11 to 37:11) | 0.0% |
| Raschke Fabian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:23 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:20 | 04:21 +00:08 | 04:23 -00:03 |
| Running 2 | 04:27 | 08:49 | 04:43 -00:16 | 08:44 +00:05 |
| Sled Push | 03:32 | 13:16 | 02:43 +00:49 | 13:27 -00:11 |
| Running 3 | 04:34 | 16:48 | 05:06 -00:32 | 16:10 +00:38 |
| Sled Pull | 06:32 | 21:22 | 04:33 +01:59 | 21:16 +00:06 |
| Running 4 | 04:36 | 27:54 | 05:05 -00:29 | 25:49 +02:05 |
| Burpees Broad Jump | 03:52 | 32:30 | 04:50 -00:58 | 30:54 +01:36 |
| Running 5 | 05:04 | 36:22 | 05:14 -00:10 | 35:44 +00:38 |
| Rowing | 04:30 | 41:26 | 04:40 -00:10 | 40:58 +00:28 |
| Running 6 | 04:43 | 45:56 | 05:06 -00:23 | 45:38 +00:18 |
| Farmers Carry | 01:52 | 50:39 | 02:02 -00:10 | 50:44 -00:05 |
| Running 7 | 04:41 | 52:31 | 05:05 -00:24 | 52:46 -00:15 |
| Sandbag Lunges | 05:19 | 57:12 | 04:42 +00:37 | 57:51 -00:39 |
| Running 8 | 04:49 | 01:02:31 | 05:34 -00:45 | 01:02:33 -00:02 |
| Wall Balls | 08:02 | 01:07:20 | 05:55 +02:07 | 01:08:07 -00:47 |
| Roxzone | 04:57 | 01:20:11 | 06:09 -01:12 | 01:20:11 |
- During the race, Fabian Raschke should prioritize his strengths. As he has a faster total running time compared to the average, he should continue to focus on his running training. This can include interval training, long-distance runs, and hill repeats. By further improving his running performance, he can gain an advantage over his competitors.
- Fabian Raschke should also dedicate specific training sessions to target his areas of improvement. He should incorporate strength training exercises for the upper body and legs, as well as specific drills to improve his technique in the wall balls, sled pull, sandbag lunges, and sled push segments. By focusing on these areas, he can turn his weaknesses into strengths and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Farrell Gerard | 2024 Berlin | 01:20:05 | |
| Andreatta Jarrod | 2024 Melbourne | 01:20:14 | |
| Simons Russell | 2024 London | 01:20:19 | |
| Lawlor Sam | 2023 Birmingham | 01:20:41 | |
| Feegers Chris | 2019 Essen | 01:19:57 | |
| Velazquez Juan Carlos | 2024 Mexico City | 01:20:04 | |
| Caballeros Mauricio | 2023 Valencia | 01:20:33 | |
| Francis Steven | 2024 Perth | 01:20:15 | |
| Mitchener Bruce | 2024 Anaheim | 01:20:07 | |
| Chen Wei Chien | 2019 Wien | 01:20:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen Raschke Fabian | 01:22:14 | |
| 2019 Karlsruhe Raschke Fabian | 01:25:51 | |
| 2019 Nürnberg Raschke Fabian | 01:26:05 | |
| 2018 Stuttgart Raschke Fabian | 01:23:07 | |
| 2018 Wien Raschke Fabian | 01:19:24 | |
| 2018 Essen Raschke Fabian | 01:21:02 | |
| 2018 Hamburg Raschke Fabian | 01:20:53 | |
| 2018 Leipzig Raschke Fabian | 01:23:12 | |
| 2019 Wien Raschke Fabian | 01:24:00 | |
| 2019 Essen Raschke Fabian | 01:12:23 | |
| 2019 Leipzig Raschke Fabian | 01:17:42 | |
| 2023 Wien Raschke Fabian | 01:32:00 | |
| 2021 Berlin Raschke Fabian, Stücken Philipp | 01:08:55 | |
| 2021 Leipzig Raschke Fabian, Sieben Andrea | 01:49:54 | |
| 2020 Hannover Raschke Fabian, Neumann Benjamin | 01:05:09 | |
| 2019 Hamburg Raschke Fabian, Jefimova Viktorija | 01:07:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Raschke Fabian
